NoFap is noJoke

>confidant

you don't say

oregano originalio

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>>38006924
I'm gonna be fucking pic related in 5 months.

Screencap This, and shit bricks near Christmas

>>38006837
Yeah I tried the whole nofap thing, just made me get random boners and ruined my stamina in bed. I'm just gonna assume it's a placebo until I see a study showing otherwise.

>>38006837
About to finish my second day of nofap, feeling really good this time. Porn doesn't even affect me anymore. Also I've never had a wet dream in my life so I'm just stewing in testosterone

>>38006837
I'm on day 2 famo. I don't really give a shit about the temporary testosterone boost, I just want my dick to get hard when I look at girls. I've already noticed my attraction toward real women getting stronger. Hopefully I'll have the motivation to go up and talk to some.

Still uncertain about what is reliable and what is apocryphal in this thing.

I once operate my penis, you know, that operation to unlock the little guy.. and stayed 6 days. Its my shame record since all this shit started with 12 years old (doesn't count when I had a gf and did sex everyday instead of doing myself).
6 days without sexual stimulus.
GOT A PERMANENT BONER.
And I don't know if this testosterone thing is true.

Physiologically, theres no difference between fap and sex to a man. And man who do sex instead of PornHub Premium have testosterone pretty high generally.

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>>38007847
>Physiologically, theres no difference between fap and sex to a man.

anyone with a 5th grade education can tell you this isn't true. a host of chemicals are released during sex, such as oxytocin, that aren't released in the same quantity or at all during self-inflicted orgasm.

>>38006837
Placebo
L
A
C
E
B
O

youll get over it in half a year

The problem with 'having sex' is that it's rarely just that. Most girls want a serious relationship. I tried nofap for a while, got really horny and dated a couple girls then had sex. They wanted to have a serious relationship, and keep dating, but I just wanted a hook-up. Eventually the sex became boring and I started fapping again. Had sex with some bar-girl recently anyway.

>>38008169
it can't entirely be a placebo. any feelings of sexual desire are multiplied a thousand fold after a period of nofap, so clearly something changes biochemically.

also I think it's worth pointing out that a tremendous amount of nutrients are expelled during ejaculation, so I think it makes sense to theorize that perhaps frequent masturbation leads to a deficiency of these nutrients in some people, which could explain why they feel so strikingly different after beginning nofap.

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>>38006837
>>38007553
>>38007556

kknbgjhb

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>>38006837
>>38007553
>>38007556


originalstsg doosf

>>38006837
t. placebo idiot

Also fapping literally temporarly increases you're testosterone levels. Many body builders fap before working out to get more gains.

Nofap community are just a bunch of autists looking for an excuse to blame their problems with motivation on. When in reality many successful and highly productive guys fap regularly. Also ejaculating 3 times a week lowers your prostate cancer risk tremendously.

>>38007510
If it gave you boners how could it be a placebo?

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hhj agfdytinjn

>do NoFap
>start to feel pretty good
>have ups and downs
>reach day 30
>gradually forget what fap life was like
>"lol it's probably just placebo"
>fap
>feel like shit again

every time, boyos

>>38008807

Oh god, anon. I beg you for magnificent 5@uc3

Who is this horribly sexy lady?

>>38008353
If ejaculating three times a week lowers prostate cancer risk, I'm probably immune at this point for fapping three times a day for years.

>>38008807
Moar of this milk giver

Every time I do nofap I always make stupid decisions and try to fuck really gross fat girls.

>>38008353
>Also fapping literally temporarly increases you're testosterone levels.
Is this true? NoFappers say the opposite and i don't know which to believe. Which way gives best Test boost?

>>38010352
it increases it in the immediate happening, but it decreases it on the long term

>>38006837
>hurr durr muh test

High test or low test you will always be a loser robot.

>>38008087
>>38007847

And to add to that, people masturbate WITH porn which causes them to fuck up their dopamine receptors and confuse an addiction for hypersexuality.

>>38010369
ok ok so should I fap before working out in the gym locker room for optimal gains? or before my working sets after warnup?

>>38008353
>>38010352
>>38010369
I read that some years ago in a body-building internet forum. The idea is to fap 'til you get pretty horny right before working out, but don't eyaculate, use that energy for the workouts.
To me, is like playing with fire.

>>38010646
I can see that. I normally edge for 30-60+ minutes and I'm crazy horny right before I nut and even end up with 3-5 different orgasms in the span of 5 minutes depending on the day. It would be hard to stop and work out once you get into it.

>>38006966
looks like a tranny bro

I tried it for a week
Literally didn't feel any different

But my norm is fapping every 2-3 days, of course if you guys normally do it every day then you're gonna feel like you're a totally different person if you go a week without it

>>38006837
I'm on day 3 and I also feel way better. I think jerking off became such a source of procrastination and instant gratification for me that it was making me hazy headed and distracting me from my long term goals.

Last night I had a weird dream where Stan and Steve from American dad were fucked but they were doing it through a metal bed frame. Like one of the metal bars was going into stan/my dick and steve's asshole and I was still fucking him. I keep waking up with boners which is awesome.

>>38006837
When I went for one week i completely lost any interest in women and didnt have any boner after the first two days.
How is that even possible.

>>38008236
No, it's entirely a placebo effect induced by your socially constructed idea of masturbation as something dirty and unholy. No studies have shown significant, measurable change in human body during abstinence and after jacking off, so I doubt it can possible have any real effect on your brain chemistry. My advice is to analyse what pushes you to change your lifestyle, take the self-hating aspect out of it and try to achieve your goals in a reasonable way.

>>38006837
Im on day 2 youve inspired me OP

>>38006837
I've gone for like a month and felt nothing
Just ended up brating off to the most degenerate shit i could find

>>38006837

It works because it lowers your testosterone. Research was done because (?) big names like Muhammad Ali talked about semen retention before big matches to get more energized. So maybe it makes you more calm, but then again research shows going without sexual release is bad both mentally and, for men (seeemmeeeennn), physically.

So you gotta balance it

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>>38007556
Great first step. Even if you do get a gf, it is still beneficial. I fuck my gf with the power of a thousand suns and last way longer. I get so much more horny, so we just fuck like animals and go crazy with it.

I just feel more depressed and melancholic even after 3 days of nofap. Shit aint working for me.

>>38010917
what a retarded post desu. nothing you said was even tangentially related to anything that I said. I'm assuming you responded to the wrong person.

>>38011595
there's a flatline period, similar to withdrawing from drugs. try it for a little while longer and see if you can't get it to work

>>38006837
Well I posted my nofap experience all over Discord, I might as well post my story of going from a half dozen times a day to nothing to back to once or twice a day. The highlight is more my actions during hyperfap than me trying nofap.

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So what I noticed Wednesday:
-I kept wanting my hands to be hidden and I kept almost trying to hide in my coat for some reason, I wasn't sure if I was or if I felt my hands were more comfy barely poking out of my sleeves
-I felt very needy but I didn't know why, for some reason (as we now guess fapping and my inability to do it) as the night went on I felt more normal, although still fucked up.
-felt actually somewhat alright in the morning, but when I got home that went to shit
-Yeah, I'm definitely trying to wear frumpy clothing
-I ended up wearing a Darth Vader hoodie to the Axis and Allies game with a baggy shirt and loose jeans
-I acted really beta during A&A, despite the my other friend being aspie he seemed more socially normal than I was and I was acting like a beta nervous and shy cuck
-walk home from match at library, notice my frumpy clothing and can't avoid thinking about how I'm dressed
-Get home and feel extremely emotional and almost cry, despite me actually having a good day
Friday:
-Nothing of real note, start thinking about my body image a shitton and also eat a lot, going as far as just eating brown sugar and peanut butter straight out of the container, something is definitely wrong
-Get off 6 times that day
-Start looking up fetishes I previously written off as odd and found funny(Not Traps, I ain't gay)
-Feel like I just want to eat tabouleh, make it, I really fucking want tabouleh for some reason, this could be unrelated, don't eat it and end up eating it for the next several days.
-I go to bed rather early for me
-yet cry on 4chan until 3 AM

This meme is so dumb
>don't fap 10 days
>everything is better, have higher test, acne gone, grew from 5'9 to 6'4, already spoke to like 3 women this week and they didn't even yell at me, found 5 dollars on the street

Saturday:
-get message from anon that ghosted me asking if they hurt me
-ask why did they do this and block them
-notice I am acting like a stereotypical 14 year old girl on PMS
-Mom in a phone call actively comments on this as well
-I feel really fucked up, wonder if it's fapping
-start reading fetish related stories
-Don't care if it is fapping, i am fucked up beyond belief
-Fap 5 times
-Go to movies and actually stereotypically stutter because it feels actually oddly nice to
-act extemely shy and "cute"
Sunday:
-Message /fit/autist when I wake up and avoid fapping at all until I hear a consensus
-Feel like I go back to normal until about three PM and then the shit hits the fan and I get really pissed off for no reason
-Fuck up computer monitor even more
-punch it
-start feeling symptoms of the common cold, from sore throat to runny nose
-Feel still really emotional until 11PM
-then I just feel pissed
-Play Halo Reach to get a level head
-ragequit from motherfuckers using armor lock
other notes:
-I started getting off hardcore to R63, which I still enjoy, probably here to stay
-I became very critical of my body image
-I actively cried over bantz that shouldn't have hurt
-Sunday I had a hybrid of sensitivity and rage
-the growth of my facial hair completely stunted, I haven't shaved in a week
it was an oddly euphoric yet terrifying experience
I felt like I had control in the sense of a video game
It felt good to feed the mannerisms as well, which only made it worse and more toxic
Also the fetish shit was predictably rule 63, bodyswap, that shit

anyone else /blueballs/? I lasted about 6-7 days once, but my testicles were killing me. they also felt like they were being sucked up into my stomach. I just couldn't bare the feeling any longer

>>38010951
Which was...?

Please share with the rest of the class.

Just consider this.

Nofappers say "Hey, avoiding fapping works for me - it appears to increase my confidence and improve other things, I'm not entirely sure what can be attributed to this, but the general impression I get is that it's really really helpful to me - especially for motivation and energy levels" or something like that. ANTI-Nofappers make universal statements, accusations of bad faith, and throw around conspiracy theories, "You nofappers are just brainwashed by feminists!" is a common one.

Nofappers say "Hey, try it out, it worked for me - but I can't make any claim that it'll work for you - there isn't THAT much science on this, but we know it improves Testosterone levels, that fapping depletes dopamine and alters how 'reward' works within the brain". Anti-Nofappers, "I didn't work for me!!!! It won't work for you!!", or "I couldn't last 2 days! It's impossible".

Which side is more reasonable? Does nofap actually harm anyone? If a person tries it and it doesn't work, aren't they capable of i don't know... quitting nofap and returning to porn?

Anyway here's what improves for me after about 7-14 days (I'd recommend that you consider noporn\noedging as the most important thing, nofap is good but edging to porn for long periods does the worst damage):
>Easier to fall to sleep
>Easier to wake up (feeling replenished)
>Significantly more motivation
>Ability to concentrate, especially with things like reading
>More 'timbre' to my voice, it isn't massively deeper, but people do note a difference
>More emotional (to me a good thing)
>Better response to stress

>>38006837
I'm abstaining from fapping because I'm trying to weaken my sexual urges.
>>38010917
>dirty and unholy
I do see as pathetic, because someone like me who can't get a gf is fapping as a cheap substitute for real sex. It would be better if I never had sexual urges at all, and every time a fap it strengthens those urges. Even worse is the fact that I feel worse emotionally, since after those few seconds of orgasm, I would feel fucking terrible, knowing that I'll never experience the real thing.

>>38006837
im on day 5 and i feel like dying. this thing only works if you have hopes at getting laid in the foreseeable future

>>38012837
that being said I do feel more assertive, less anxious in public and my family said I look good recently (probably lying but still)

>>38006837
>but I'm constantly feeling the need to workout and better myself now
I masturbate at least once a day and I feel that way too. You just realized how fucking disgusting you look and felt like you had to do something. This has nothing to do with NoFap

>my testosterone is through the roof

your testosterone levels are exactly the same as 6 days ago ,you're just horny and your dopamine receptors got some rest

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>tfw literally have never fapped and am still an unmotivated beta

Here's my experience with NoFap:

>reach day 8
>desperately want to fuck my sister
>cum all over myself in my sleep

Would not recommend.

>>38012931
ur low test 100%

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>>38012931
>never fapped
leave

>>38008236
>a tremendous amount of nutrients are expelled during ejaculation
this is untrue.

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>never fap until graduated from school
>fap after legit no fap for my whole life
>no difference

no fappers are delusional

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The greatest reward of nofap is not wasting time playing with your dick looking like a loser, this is undeniable.

No matter what excuse you conjure up, you cannot justify fapping over doing any other productive activity.

>>38010917
hol up
you don't think an orgasm, the most potent pleasure a creature can experience except for drugs, the signal for us having successfully passed on our genome, has an effect on our brain chemistry? If not the orgasm what the hell does?

It just makes me want to fuck every woman I see. I'm not sure that's the mindset I want to have.

>>38008281
If this was meant to fap, you failed miserably sir. I'm not attracted to zoophilia.

>>38006837
LIES

I'm taking paxil. Absolutely 0 need to fap. Still get it hard but doing it feels like a chore. Now I feel empty.

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>stoped watching porn
>fap at most 2-3 times a month
>don't feel disgusted and dirty when I do
>cums big loads with really good orgasms
>never felt better in my life before

I do think porn has much worse impact on you than actually fapping.

>>38006837
I'm starting to think that those who are positively affected by nofap are just failed normies. Wherever I tried that meme all that ever happened is I became irritable and even more depressed.

nofap has some benefits but it can't change the fact I'm seriously ugly and autistic

nofap just makes me an extremely aggressive ugly autist

>>38008395
like as in the positive benefits that OP talks about are just placebo and the boners/oversensitivity is the real effect

>>38013738
>wasting time
Takes like 15 minutes and it feels fucking good, retard.

also fapping has proven health benefits, nofap has conflicting anecdotal evidence coming from what's basically a cult.

also things that have been SCIENTIFICALLY PROVEN to give all the purported benefits of nofap that have nothing to do with your dick:
>Exercising
>Minimizing carbs and not eating processed sugars
>Eating vitamins/well balanced meals
>Getting daily recommended amounts of sun
>Actually socializing
>Taking colder showers
This shit will literally cure depression, prevent debilitating illnesses, reduce the chances of getting cancer and make you more attractive to the preferred sex. Unlike nofap which slightly increases testosterone for a maximum of a week, it's a fucking meme.

>>38006837
>tfw been edging for the past 30 min
FUCK I'M STOPPING I'M STOPPING I'M STOPPING

I had sex and now I can't fap anymore I couldn't even get an orgasm during sex because I fapped so much
So if you want to succeed at no fap just have sex

>>38016361
I was just about to say this. I had sex Saturday and came. Then I had sex I couldn't even cum on Sunday. Trying no fap so I can cum next time I see her in a week or so. All I have been thinking about is waiting till sex instead of fapping.

I randomly stumpled upon jerking my dick against the bed when i was 5 and it felt damn good.

are we even of the same species?

>>38013618
no, fappers are delusional*

You missed a coma there bruh

No fap is not a meme.
I never even realized how much time I wasted masturbating a day.
No fap isn't enough though. You need to do no porn too.
I failed no fap on day 7 but even by then I saw the effects. It got to the point where I would just pace around my room in boredom and because I felt the need to move. Even just doing shit like browsing 4chan and shitposting gets boring.
If you have an iron will and are far do no fap, no porn, no vidya, no posting while fasting.
Normies always want to go out while bitching about how bored they are. This is what that must feel like.

>>38006837
Haven't fapped in almost three days due to being really sick with a stomach bug. Don't feel nothing different.

>>38016009
>>38016009
>your alcoholism isn't the reason you are a hobo it's because you don't work out or have a job!
Great logic

>>38017478
Except not feeling sexual

>>38015838
>proven health benefits
That cancer study is bullshit just like the one about eating red meat

>>38006837
>placebo effect- the post

>>38006837
My record is three months, and I felt like a god. Keep it up anon.

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>>38008253
I m not gay that s fucking disgusting

>>38012125
>>38012067
>>38012034
That's...
Pretty amazingly autistic. Jesus Christ

Going to try it again in July, last time I went off for a month it really helped. It's all about channelling that energy.

>>38015521
I got depressed to but only because I couldn't distract myself from how miserable my life was.

>orgasming by using your hand is very bad for your hormonal system it makes you beta!
>orgasming by having someone else's meathole milk you dry however is something no one has such comments about
>even if an orgasm is an orgasm

>do nofap
>absolutely nothing changes
what is this bullshit

>>38006837
ive been in the hospital since last tuesday so i havent had the chance
should i keep going once i get out?

>>38017877
im not sure im really feeling the effects desu
just a lot more sex dreams

>>38017877
Try to last as long as you can and if you're satisfied keep going I guess.

>>38017843
It's a meme, the people that shill it so hard are brainlets who get hit with the placebo effect hard. It's not the fact that you stopped fapping that gives them this """huge test boost""" and ""confidence"" etc., it's all a mental game

>>38017808
Orgasming using a meathole, assuming it isn't a hooker, requires some level of effort. This conditions your brain to associate working toward a goal with a reward. It's better than giving your brain instant gratification.

>>38017966
We're hitting levels of bro science that shouldn't even be possible

I'm pretty sure it is placebo.

Some years ago I didn't fap for a few months, but it didn't have any real lasting positive effect on me. I wasn't even doing no fap, but I just stopped fapping. I noticed that I had better focus, became more assertive and also a bit more horny. This only lasted for the first 2 weeks though, after that some things actually got worse than before. I became less horny than before (this still affects me to this day, I only fap once every two weeks if I don't do it out of boredom), I couldn't concentrate as well and I got tired more often.

From my experience NoFap does more harm than good, but it does give some temporary benefits I guess.

>>38017808
> being social with people in real life
> being social with people in the internet
Hur what's the difference.

I guess I'm a social butterfly with thousands of close friends willing to tell me their dark secrets

All these jews ITT telling you no fap doesn't work. What will they say next? Porn isn't a slippery slope of watching more and more degenerate things to get off

>>38018671
>anyone who doesn't believe what I believe is muh jews, muh shills
Go back to your containment board

>>38018073
>le pseudo science
How is disciplining yourself based on a reward system bro science?

All of /r9k/ is bro science by that logic.

>>38018700
No fap works. Try it. Ask yourself, are you addicted to fapping? A lot if addicts claim they can stop whenever they want to too.

>>38018717
It is. Le chad will take ur girl no matter what, women are whores because they wont sex you, any woman who ever saw a cock is a permanent cheater. At least nofap bro science is self improvement oriented, so even if it was placebo it might help someone out. All r9k placebo can do is ruin passive shy people even further.

>>38008281
I want the sauce of this beautiful ebony, fuck nofap.

>>38018758
Fuck off
And how is becoming alpha bad? You might never get a cute virgin or girl at all but at least you won't get pushed around by chad and normalfags like you

>>38018756
I'm hardly addicted to fapping or porn, I don't have enough free time to have an addiction. I just jerk it once or twice every one or two weeks, went about a month and a half without doing it this summer because there were other things to do. Not jerking off isn't giving you some special power boost. You're feeling different because you believe it works, not because it actually does

>>38018802
Who the fuck has ever become alpha with r9k "avoid every social interaction with the opposite gender because literally all of them are literally soulless psychopaths" mentality, even an actually well adjusted "alpha chad" would become a fucking hermit if he were to adopt this "philosophy"

>>38017946
i did notice a boost like this after working out for several hours
i think the placebo doesn't work on me because i'm not really addicted or dependent on fapping, I have stopped for several month long periods in the past.

>>38018802
Read the comment you are responding to. Fucking illiterate zero reading comprehension

>>38018811
Get out Norman


Fhfucgvd h d

>>38006837
I fap everyday. 2-6 times. Im confident and (((alpha))). Im a skeletor too.
you are no alpha. Why would you even be scared of nonexistent power of others (so a "beta) in the first place. You are a fag and this is a meme.

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what about when you get too horny and you start getting boners to weird stuff?

>>38019086
do you know what those parentheses mean?

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>>38019194
Wear a chastity cage so you don't get boners.

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>>38012853
>my family said I look good recently
You didn't literally tell your mom and dad you are doing nofap did you?

What do you know, if you make a change to your life, you'll feel a difference.

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>>38014737
>I'm not attracted to zoophilia

This, you have made my mind anon, i'm not fapping until 2018

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To all the fucking r*dditors who unironically thinking that a 10 person study from a shady chinese scientific paper saying that abstaining from ejaculation for 7 days provided a 24 hour window of a seemingly 1.4x elevated testosterone only to have it drop down to the same levels as day 1 immediatly on the eight day is any imperical evidence for making a claim as broad as "not fapping increases testosterone" need to stick to computer""""""""""science"""""""""" and stop posting anectodal placebos as facts.

>>38021051
how does a placebo be an anecdote? lmao