Is this the most god-tier supplement a human could take? I've

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Jarrow formula is shit
Buy liquid b12 instead of sublingual

>>37958352
B-12 made me sad when I was on medication but I'm off it now I might try it again

>>37958352
UK lads post the best one I can buy from Amazon

>>37958724
>>37958705

Supplementing with both B12 and excessive folic acid has also been shown to lead to an increased risk for cancer though.

Just take methyl b12.

>>37958616
>>37958705
>>37958724
What the fuck are you doing these are good comments

What kinda folic acid should I be taking

>>37958845
how much is too much
someone tell me what to do

>>37958913

Folic acid is vitamin b9. You should probably take the lowest recommended daily dosage. I only take b12.

I think B12 and folate are mostly useful if you have a metabolic disorder. It's genetic but not something that's typically diagnosed.

Magnesium and vitamin D are also good things to supplement, since they're very common nutritional deficiencies. But don't use magnesium oxide; it doesn't get absorbed and just gives you diarrhea.

>>37958845
>>37958913
yeah I just read that which is why I deleted my comment. if anyone knows a good way to imrove memory let me know.
>inb4 fish oil, omega 3 fatty acids

>>37959112
addy

I used to be a brainlet until I started taking some good old addy for everything

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>>37958352
Co Q-10 Plus L-Carnitine

nice try vitamin jews

>>37959154
Adderall? yeah no.

>>37958352
What is placebo

>>37959112
CDP-choline

cholinergics can induce depression and anxiety if you overdo it, though

>>37958913
for memory improvement take methyl b12, fish oil, wild salmon, peanut butter w/ flax, walnuts, beans

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>>37959243
thanks anon going to look into this

>>37959266
>peanut butter w/ flax, walnuts
flax seeds and walnuts aren't a useful source of omega 3 fatty acids, only EPA and DHA are useful

>>37959286
okay, but definitely don't take choline alongside stimulants unless you want to be suicidally depressed

>>37959357
>okay, but definitely don't take choline alongside stimulants unless you want to be suicidally depressed
This is a dumb meme only mentally weak people to start with get depressed

don't insult me again by insinuating I can be "depressed" like some teenage girl

I love the robots so desperate for a quick fix they think b12 will change their very being.

Listen to this real advice: if you fall for these placebo fads you aren't taking serious moves to change your life for the better.

Please listen to me. Make real life changes, don't spend 20 quid on a supplement that you get from basic foods

>>37959403
okay, try it and see what happens, CDP-choline and adderall every day for a week

have fun

>>37959325
I'm not sure about this but it sounds legit. cite source of info?
>>37959357
I don't take those, thanks for the heads up.

>>37959416
B12 does make a well documented difference in certain cases where you can't make use of dietary sources. It's not that uncommon.

>>37959461
>cite source of info?
I don't know man, look it up yourself. I read about this shit like two years ago.

>>37958352
DXM
Dosing about 2 mg/kg daily solves every problem I have. Makes me behave like Norman "Normie" Mc.Normieson, lets me appreciate music, art, creativity. Eliminates any aches and pains, I have incredible exercise tolerance now
It essentially works as a dumb drug, making me logically slow but able to enjoy a beautiful summer day like Chad would
I sat outside and tanned today, before posting this

>>37958913
http://www.webmd.com/heart-disease/news/20050906/megadoses-of-vitamin-b-may-be-bad-for-heart

>>37958352
>DXM
>>37958413
>>37958845
>>37959176
>>37959243
posts that should be taken into consideration

>>37959730

> cough syrup

Literally gtfo you pathetic druggie.

cough syrup turns you into a god

L Tyrosine stacked with either Maca and L Theanine or 5htp is the best combo imho

>>37959403
nice joke pal. your consciousness is a byproduct of a shitload of complex chemical and physical reactions in your head. you can bet your ass that if something isn't wired right you can get depressed for no other reasons.

>>37959416
why so threatened? you think researching and trying out supplements preempts anything at all??