The rule is simple:
>Do the exercise that was posted last and comment a new on
>Ignore obvious trolls
20 Push-ups
>>37908774
30 dragon flags
do lunges for 20 minutes
>>37908774
This is not gonna work.
10 pull ups.
Plank for one minute
Shoot yourself
Origogigigigigi
Do 100 squats
Sit still for an hour.
masturbate for 40 minutes