Robot Meditation

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>>37901216
Once when I did it I got so deep that I felt literally nothing.

If it wasn't for my thoughts and breathing I would've been convinced that I had somehow ceased to exist.

>>37901216
Do you close your eyes? Do you breath through your mouth or your nose?

I've tried meditating the past week, but I've only been doing it 5 minutes every morning since I read in some guide that you should start meditating for a short amount of time and build up to longer meditations.

It's really hard to keep focused on "nothing" how do I fix this?

>>37901297
>Once when I did it I got so deep that I felt literally nothing
Just yesterday I ended up getting into half sleep-paralysis because of it.

I was doing it and fell asleep, I sort of woke up again after an indeterminate amount of time. My mouth felt messed up, like I was really aware of where my jaw was for some reason. I tried to move it but I couldn't then I realised I could only move the lower half of my body, and only really slowly.

I just accepted it and went back to what I was doing.

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>>37901374
>Do you close your eyes? Do you breath through your mouth or your nose?
Definitely through your nose in my opinion, mouth open isn't your relaxed state.

>It's really hard to keep focused on "nothing" how do I fix this?
You kind of aren't meant to, you're not meant to tear yourself away from your thoughts and focus on nothing, you're meant to get lost in the random crap your mind comes up with when you're trying to think about nothing.

Regardless of what you think of Sam Harris this video is pretty good at forcing you into it.

https://www.youtube.com/watch?v=OboD7JrT0NE

Yeah im about to meditate to the pic in the op

I started it a couple months ago at the suggestion of my therapist, 20 minutes a day.

Gotta be honest, I haven't noticed any improvements in my life yet. It feels good when you do it, but once it's over you go right back to misery.

Ive tried it a bit. I once began hearing a really entance humming and felt like my body was vibrating. Has anyone else had this?

Reminds me of a cunt I knew in Seattle. What a bitch.

I always put this on while I contemplate life.
https://www.youtube.com/watch?v=46kAzBMJpEk

>>37901216
source ya dweeb

>>37902403
digmon.tumblr.com/tagged/me
she's drastically different from that photo now though.

>>37902610
That's some nice thinspo, I need to actually focus on losing weight

There are probably any number of big/small tips I could give but the single biggest takeaway I can give is this:

Don't meditate expecting to get some huge, consistent result from it. Once your mind/body gets used to meditating after a few weeks, you'll no longer get those immediately noticeable effects from meditation.

Meditation is boring, yes, but the bigger point is that it's nothing. Unless you're in terrible physical pain, meditation is among the most neutral things you can do. It is neither good (exciting, fun, deep, etc.) nor bad (painful, stressful, anxiety-inducing, strenuous, etc.). It just is. If there are even any overarching goals with mindfulness meditation, I would say they are:
* getting more accustomed to your thoughts/thought patterns -- that is, seeing them for what they are: just thoughts
* becoming more tethered to the present moment, by being less attached to your thoughts

While you can temporarily get those effects right after a meditation session (more often when you're a beginner; less often after a few months), the main way to incorporate them seamlessly in your life is to meditate over the course of months/years. At the same time, the first takeaway above is still valid: it's not going to be immediate and noticeable, and will instead be a subtle shift within you, so you shouldn't seek it out.

How I meditate:
1) Sit in a stable position (stability is important: youtube/google meditation positions and try to find a position that's either very stable or a combination of stable/comfy).
2) Tilt head down very slightly to lessen neck straining.
3) Gaze, in an unfocused manner, a few feet ahead. Taking glasses off works, too. And yes, that means eyes open.
4) Put hands in meditation/dhyana mudra position.
5) Focus on breath and physical sensations (i.e. the present), trying not to be wrapped in thought.
6) If thoughts occur, refocus on the present. Be kind to yourself and don't feel bad about a wandering mind: it is expected, natural.

How do I meditate that chicks mouth on my dick

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>>37902610
>digmon.tumblr.com/tagged/me
S T I C C
T H I N N

Post moar of OP pic

I talked to this slut once. Autistic and slutty and stuck up, all in one neat little package.

Huge fucking tits though. Would bang.

>>37903327

Holy fucking shit after looking at:

>>37902610

what in the actual fuck did this bitch do to herself holy fuck lololololol

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>>37902610
Jesus christ, what a waste.