sleep schedule

Go to bed at 9 am wake up at 3 pm
Work from 5:30 pm to 5:30 am
Then days off come around and sleep schedule goes to shit
Then work comes back around and some how sleep ....
I dont know man

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sleep around 9am, wake up around 9pm and sometimes still take a 4-5 hour nap a couple hours later anyway because i am constantly tired even with 14+ hours of sleep

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I usually take the sunrise as my cue to go to bed, around 5-6 am depending on the season. I normally get up between 1-2 pm

>>37884264
>go to bed between 11pm and 1am
>sleep through alarms
>wake up between 1pm and 3pm
Even if I force myself to get up at normal hours, I'll be groggy all day until I randomly fall asleep again at the first opportunity. No matter how long or good I sleep, it's never enough to make me feel not tired.