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My head hurts, I think I'm going to throw up. I feel like

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  3. My head hurts, I think I'm going to throw up. I feel like
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Anonymous
2017-06-20 05:09:15 Post No. 37835998
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Anonymous 2017-06-20 05:09:15 Post No. 37835998 [Report]
My head hurts, I think I'm going to throw up. I feel like I got too worked up again
>>
Anonymous 2017-06-20 05:18:05 Post No.37836134
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Anonymous 2017-06-20 05:18:05 Post No.37836134 [Report]
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>>37835998
what is wrong, anon

oreganjo
>>
Anonymous 2017-06-20 05:19:07 Post No.37836158
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Anonymous 2017-06-20 05:19:07 Post No.37836158 [Report]
Hey! Op!

Try some triangle breathing. Breathe in for 4 seconds, hold for 5, exhale for 6.

The numbers can be longer/shorter, just as long as all 3 are different (and relatively slow). It'll force you to focus hard on your breathing and hopefully stymie your panic attack a little!!
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