weight loss general

>>37825245
65kg but i am only 5'4

>>37825245
107kg
26-30
3
3 kg in 1,5 months

About 160lb or 73kg in yurospeak.
15lbs, I'm slim but I'm skinny fat so I have like a layer of fat and flab covering my stomach/thighs/butt, I want to get rid of.
haven't lost any weight yet, but hopefully I can drop to like 145 by the time classes start again in late August

>>37825245
I'm 57KG at 162cm and my goal is 50KG

>ruining proscuitto with guacameme

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I got a scale off amazon, it was delivered today actually. I plan on weighing myself every morning and logging my weight in a notebook. Starting weight: 213.6 lbs, current goal weight: 170 lbs, after that I'll hopefully make it down to 150 or even 130. 150-170 lbs is the 'healthy' weight range for my height but I wouldn't have a problem with being an underweight skelly.

Maybe I'll track my diet too if the weight sticks too much but for now I'm just planning on keeping it under or around 1000cal a day. That doesn't seem like much but I'm gonna take a daily multivitamin too. When I get a chance I'm also going to pick up some active wear to start running & biking.

Eating nothing but small portions of healthy stuff would be demoralizing so I'm gonna let myself cheat with a takeout meal or some drinks once a week. With the kind of calorie deficit I'm going to use it shouldn't be a problem doing it just on Saturday. As a nice bonus I'll probably be saving money on food & drinks at the same time as I'm losing weight.

>187 5'6
>35 more lbs
>13 lbs in past 4 months.
>good
I took a month break from lifting, but I'm back at it now. Still struggling to get back to where I used to be a few years ago. Only lifting about 60-70% of what I used to, but I'm in no rush.

Just stop eating bread and refined sugar, stick to pitta and honey

>>37825245
I'm 6'6" and 82kg (~180lbs).
Don't care about how much I lose or gain but I want to get rid of some fat, replacing with muscle is more than ok.

So far I've been trying to lessen carbs and stop sugar consumption, but I really can't cut fats because I'm trying to bulk. Also I should probably stop drinking on the weekends.

Lost 5 kilos since I started some 3 months ago and it's pretty good. I still eat whenever I want I just don't eat unhealthy things anymore. Switched to high protein yoghurts, fruits, nuts, vegetables and meats instead of anything carbohydrate-filled or sugar-filled.

I used to be a fatty fat fat fat but then I started vaping.
Niccotine supresses apitite and gives me something to do when bored (used to be eating)

>>37825245
>How fat are you?
Pretty fat, 230 LB now, 6'0"
>How much weight do you want to lose?
I want to get down to 200 LB to start
>How much weight have you lost?
about 30 LB so far
>How is the weight loss journey going?
Pretty well, I've managed to start working out fairly consistently and eat better. I've lost about 7 LBs a month, so by the end of the year I should hit my goal

220lb
want to lose about 80
zero
too fat to hang myself

>>37825741
So out of curiosity I crunched some numbers.

>3lbs weight loss per week, 12lbs per month, 72lbs after 6 months
>tfw could be under 150lbs by the end of the year

Now that's change you can see.
None of that slow invisible weight loss, no way.

Really makes you think.

>>37825897
I just drink water, when I'm bored.
Helps a lot desu

>>37825790
>muh bread meme
Sure on the sugar part, but there;s literally nothing wrong with consuming bread nor does it make you instantly drop weight by cutting it in comparison to anything else

I have decided to eat 300 calories a day. 20+ pounds a month weight loss with the help of caffeine or stims

>>37825245
>around 280 lbs (125kg)
>around 70 lbs( 30 kg)
>0
>crap

>>37826499
enjoy your stay in the hospital

>>37826499
Be sure to get plenty of vitamins and minerals in those 300 calories and you can actually do that.

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I'm 6'0" and 227 lb. I'm starting a 1800 calories per day diet using one of the track what you eat apps. Wish me luck.

>>37826842
More important than the amount of calories is the quality of said calories. Your body can choose where to draw energy from and you need it to choose fat, not muscle or immune-systems or anything.

Eat enough vitamins, proteins and even (healthy) fats, lest you'll just deteriorate and not lose fat.

>>37826842
goodluck! myfitnesspal is also a good app, but beware cause it tricks you into obsessing about everything you put in your mouth (numberwise)

>170 cm
>52 kg
>skinny but still fat (anyone feels me?)
>idk which number would be my ideal weight
>one thing is 4 sure: i need to work out

>>37825741
Prepare to be fucking miserable for a few months and gain the weight back instantly. I've done deep cuts like this. My weight has been a yo-yo between 170 and 240 (6'1 male). You need to make sustainable changes to the way you live and to your environment, slowly, if you want to keep the fat off.

>170 cm
>65 kg
Just kill me senpai, although I'm pretty fit but I'm not skinny. I need to lose 12 kg.

>>37827408
>skinny but still fat (anyone feels me?)
you need strength training and eating clean food

>6'3"
>220lbs

Started a fast today though. Gonna do 30 days and see how much I can lose. Miss fitting into skinny jeans.

I'm like 360lbs

Not immobile but obese

Probably destroyed my body beyond repair by now

Probably have diabetes

Can't afford hospital

Been off soda over 2 months now but I don't feel any different at all.

103.6 kg
I don't really know what is realistic but my goal is 13 kg
5 kg
I am actually proud of myself for once in my life and feel so much better just after losing so little.

>>37827576
How about you buy oatmeal and start incorporating other good things slowly?

>>37825245
>165 lbs
>doc says I need to drop 40
>started at 189
>absolute shit because figuring out the right TDEE and cutting macros is infuriating

>>37827651
Because oatmeal tastes like shit and you can't get the good oatmeal because "its not good for you"

>>37827505
1000cal is sustainable. At least for me it is. An average day for me is like, a couple of 100cal granola bars for breakfast, peanut butter & jelly sandwich for lunch, and a 300cal bowl of soup for dinner. With plenty of water.

I have a small appetite, it's just that I like beer and takeout. If I limit those to once a week I'm already meeting my dietary goals. Slow small changes NEVER work in my experience, there's 0 motivation to continue the diet without clear visible progress.

Think enough by developing beer belly and love handles. How to reduce?

Not fat
None
Around 10lbs in the last few weeks due to an injury.
Trying to regain the weight right now.

Seasoned /fit/robot here, willing to give advice when requested.

>>37827694
Overnight oats recipes?? There's all types of carrot cake and chocolate recipies

>>37825245
I'm not overweight, I just have a sizeable beer belly that looks really out of place on my skinny frame.
Being depressed and alone has led me to having a bit of a drinking problem for the past several years, which has led to a gross beer/whiskey belly.
I probably don't belong in this thread to be honest.

>225. Lbs
>about 50?
I wanna get down to 170 lbs, however much that is
>2 lbs
I guess could be working out more
>decently I guess
just started 2 days ago, I'm really having trouble with the food but that's mostly because I haven't gotten anything healthy from the store yet, soon as I get paid tomorrow though it'll be nothing but grilled chicken, rice and asparagus

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>decided to partake in cheat month
>advised it would morale and I'd lose weight.
>Gain 30 pounds

You lied to me

>>37825245
186, was 200 a month ago.
I barely eat but for some reason I've been stuck at 184-186 fo about a week now.
My goal weight is 140

>>37825740
That's salmon, you fucking nigger.

Are there any people here who have kept their weight off for a long period of time, 5-10 years?

How did you manage the hunger? How did you manage your emotional and physical fatigue?

>>37827701
Not to mention that AFTER the cut my maintenance is like, 1700-1800 I should be easily able to handle it.

I'm not one of those people that force feeds themselves with ice cream and cola.

>>37827746
Same as you brother. Thin with a bit of a belly.

Think i need to just lay of the beer for a while, but it's too hard

>>37825482
>5'4
i think im a little fat and im 63kg at 175..

>>37827773
Calculate your tdee and do it for every 5 pounds you lose

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>>37825245
This is my weight loss in general.

>>37827701
Be aware that when you have such a big calorie deficit it becomes extremely easy to put the weight back on very quickly. The easy part is losing weight, the hard part is keeping it off. You need to learn to change your eating habits and train your mind to enjoy small healthy portions as well as beer/takeout.

>>37827812
>Think i need to just lay of the beer for a while

It's not gonna go away by simply not drinking anymore, take it from me.

Just stop eating, how hard is it? I eat less and less for everyday, i basically starve myself everyday. I've lost 7 kgs past months.

>muh candy
>muh soda
>muh potato chips

i eat those all the time, sometimes i eat a bag instead of breakfast, lunch and dinner. in other words, dont give a fuck off what i eat. I just dont eat alot.

>>37827984
What is tdee and what am I supposed to do?

>>37828518
TDEE stands for Trap Deveopment/Estrogen Equation. It's useful for people who want to lose weight and become a cute trap.

>>37828518
TOTAL DAILY ENERGY EXPODENSURE AKA MAINTENEBCE CALORIES
YOU NEED TO EAT UNDER MAINTENENCE TO LOSE WEIGHT

YOUR TDEE LOWERS AS YOU GET SMALLER
SO YOU HAVE TO LOWER YOUR CALORIES TO KEEP LOSING WEIGHT

TDEE - 500 = 1 pound a week
TDEE - 1000 = two pounds a week

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200lbs down from 320lbs, been stalled for months. I'd look damn good at 180lbs but I am so sick of dieting. I've been running 30 miles/week for the last 2 months but my weight hasn't budged because I'm averaging 3500kcal/day.

>195
>4'11
>lost 65

I haven't really noticed a difference outside of my face and my stomach. My arms still look huge and I have no ass.

I've lost this weight with only one meal per day diet. I eat anything I want but only one meal at the same time. I have normal weight changes.

I'm going to start easy work outs for 15 mins a day.

Losing weight isn't hard. You might not enjoy it and you might feel like shit, but in the end it's really worth it. If you have trouble cutting out things then do this.

>Like soda?
Only drink soda when you're inside of a restaurant.

>Like chips or chocolate?
Make your own air fried chips. 100xs healthier.

melt some chocolate and put it on apples, only use dark chocolate though, it's healthier.

And remember;

If it only took you one day of perfectly eating and working out to be your goal, then why not take it as one day at a time. Don't focus on next week or next month. Make your choices for today.

>>37829489
Oh okay, got it now. Thanks anon!

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>>37828065
Every fucking time. It fills me with despair to know I can basically never eat tasty things ever again if I want to be a normal weight so I just give up, a lifetime of eating nothing but eggs, salad and unseasoned meat sounds fucking miserable especially when I know there are people out there with genes that let them eat whatever they want and stay a skeleton. It's not fucking fair that I should have to become a paleo nigger just to be normal when plenty of people eat fast food and drink soda every day and maintain their 130lb body.

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>>37825740

>guacameme

What would realistically happen if i decided suddenly to eat 800cal a day at 220lb (100kg) and 5'9 (180cm) a day?

112 kg's
6'3
i've been trying to eat as healthy as possible and riding my bike every afternoon, i feel alot better after a week but my ass and legs ache like shit.

>>37830179

If you stuck to it religiously you'd be in good shape in 4 months max.

>>37830088

mate i started losing weight a few months ago and i have around 1300 cals a day, i'll have a takeaway if i really want one once a week but not have anything else that day. it gets easier when you start losing weight as you feel more full, also a pizza isn't as nice as getting a warm buzz every time you look in the mirror or a qt checks you out.

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Fuck man I'm at 188, 5'7
Drinking water only from now on and eating veggies

I got on a stationary bike and was gassed by ten minutes, holy fuck, but I managed to get about an hour and a half

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>>37825245
>>37825245

>How fat are you?
150lbs 5'8 male

>How much weight do you want to lose?
15lbs

>How much weight have you lost?
225lbs to 150lbs within the last year and half

>How is the weight loss journey going?
Bad. I have not lost any weight in the past 4 months and stayed at the same weight of 150lbs. Fucking sucks and can't seem to knock off these last 15lbs. I might get phen pills to burn the fat away. I already restricted my diet to only 700 calories a day, with 1 meal a day.

267 and 5'5" with clothes on as of yesterday
over 100
just a couple of lbs over the last week
i've lost weight before, just gotta get it together enough emotionally to stick to it.

>>37825245
5'9
90-95 kg.

>>37830681
That's a good weight for your height dude

>>37825688
every fucking thing about that is same. does anyone have any advice for shit like this?

>>37830681
150 at 5'9 is not fat anon... Do you have an eating disorder?

>>37830788
>>37830889
I'm going off what /fa/ told me. I gave my measurement for clothing recs, and they called me too fat, stocky, lard ass, and pleasantly plump. Said that I need to be at the 110lbs range ,but I think that would be impossible so I'm reaching for 135lbs and playing it by ear from there.

>>37830987
keep in mind that /fa/ idolizes the unhealthiest most underweight models

in fashion slimmer = better

obviously losing a few pounds won't kill you but it's also not entirely necessary

>>37825245
literally just count your calories(literally all of them throughout the day). eat at a deficit of less than 2000 calories. Ive limited my calorie intake to under 1500 calories a day, cut out all sugar, and walk between 2 and 5 miles a day and have lost 55lbs since december.

>>37825790
cutting carbs only helps if you want to lose around 30 lbs quickly and then stagnate

>>37825245
210, and 6'2. I have no muscles except for my legs and thighs, the entire top half of my body is just flab and fat all around my waist. Typical skinnyfat.

I want to have an optimal weight which is around 190 or 180 iirc. I remember when I was at my most fit I was 170.

I was 230 last year. 215 Just a few weeks ago.

It's slow but steady, faster now. I've learned to fill up on vegetables rather than filling up on microwaveable shit like jamaican patties or taquitos, or instant ramen. I also switched to carbonated spring water instead of soda & energy drinks but when I do have some I make it sugar and calorie free

>>37826499
it won't work that way. your body will just go into starvation mode. you can fast like that one day a week at the most to help. dont do it or youll get a gallbladderr stone

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How do i achieve bear mode if i'm tall and fat? just exercise is enough?

>>37831269
gotta start lifting anon.

>>37831348
>gotta start lifting anon.
medium weight but more reps or heavier and less reps?

>178lbs or 80kg (6'0"
>want to lose 10-12kg of fat and gain at least 5kg of muscle
>currently at 25%+ body fat
>already lost 2-3kg in a month

>>37831185
oh and I also noticed how some foods are fucking miles apart in terms of counting calories.

If I want some kind of fish or seafood, I noticed that canned sardines were 3 times their weight in calories (300 cal for 100 grams) whereas shrimp were worth their weight in calories (100 grams = 100 calories)

I also find that shrimp are more filling.

>>37831404
>implying i know
lighter weights until you have your form down and know you aren't going to hurt yourself. then you can start getting into the heavy stuff.

>>37825245
>How fat are you?
6'1, 240lbs (108kg)
>How much weight do you want to lose?
til im 180lbs again
>How much weight have you lost?
none
>How is the weight loss journey going?
bad. i have to put on a normie act for my wagecuck job 5 days a week and that shit is absolutely draining. all i do is lay in bed and sleep when i get home

ive gotten down to 180lbs before when i was /fit/. had abs and everything, was looking good/clothes fit great since i have broad shoulders/v-taper. the more weight i lose the more female attention i get

always yo-yo between fat and fit. currently in my fat cycle because i dont really care anymore. i live in california and these fucking stacies walking around in booty shorts make me want to get fit again but then i get lazy and eat a pizza and 2 double cheeseburgers

>>37831428
> doing well on my diet, lose ten pounds with a careful deficit of 700 calories every day
> see something in the grocery store that catches my eye, a small bag of mixed nuts
> take it home and prepare for a treat
> pop one nut into my mouth
> 10,000,000 calories become available for my body to use for energy, suddenly I am breaking every physical law in existence to spontaneously generate an additional fifty pounds of fat, power grids in the tri-state area overflow feeding off of the energy from this interaction, a small fusion reactor is built in my stomach for the explicit purpose of building more adipose tissue

Man fuck nuts

>>37831556
kek

I feel for the nut meme too, I used to eats god damn salted peanuts and walnuts and like honey-roasted almonds all the time. I was just like "oh not bro it's totally healthy they're nuts vegans eat them all the time"

>>37827916
Yeah, that's because that poster likely has actual muscle (heavier than fat) and you are likely just a skinny-fat shit. Also, in the case of females, if she happens to have wide hips she is obviously going to carry more weight than anyone else in a very flattering way.

>>37831556
>>37832547
You two are fucking trash at weight loss. How do you even gain weight from eating nuts? How many fucking nuts did you eat? For fucks sake I hate how retarded people are about dieting.

>My highest weight was 141 lbs
>Want to lose 40 lbs
realistically more like 25
>Net loss of 8lbs

It was going a lot better, I was down to 125, and then I stopped purging and now I'm huge again. I started treatment for my ED about two weeks ago, and that's what I attribute those 8 lbs to.

>>37832683
calm down bunny I wasn't trying to lose weight back then why are you even mad haha

nuts have 5-7 times their weight in calories per gram, and 100 gram has anywhere between 75% to 100% of your daily fat

>How fat are you?
Currently 204lbs 5'11
>How much weight do you want to lose?
I want to be around 180lbs
>How much weight have you lost?
Around 44lbs
>How is the weight loss journey going?
Pretty well. I started ketosis 3 months ago and I was rather surprised, how fast you can lose weight with this.

>>37825245
>How fat are you?
about 95-96kg (197cm)
>How much weight do you want to lose?
about 5-10kg
>How much weight have you lost?
9kg
>How is the weight loss journey going?
pretty good

>>37827576
Your body's not beyond repair. People fatter than you have made the change, and they're not any better than you.

The best thing about being that massively fat is that your first few dozen pounds at least will fall off way easier than the first few dozen for a less fat person. And by the time it starts getting a little bit harder, you'll already have established a new set of habits and standards for yourself, which will push you to continue. If you have even the slightest desire to lose weight, that's all you need to get the ball rolling and start seeing your first bits of progress.

>Buy a scale and weigh yourself at least once a week
You've probably already started losing (or slowed your gaining) just by cutting soda, but you may not realize it because you're not keeping track of your weight. Do this at the same time of day; morning/evening weight can be different by a couple of pounds.
>Every time you eat something, just check how many calories it is
Research has shown that just looking at the calories, without even consciously trying to eat better, will help guide you to make healthier choices. Just googling "______ calories" works for almost any food nowadays.

Do those 2 steps for a couple weeks. When you're ready, move on to the next phase:

>Find a system
MyFitnessPal, LoseIt, Weight Watchers (if you really wanna shell out for that), etc., all will make you way less fat if you do them. Basically, they set a calorie goal for you, and you track what you eat and stop eating when you hit your goal. Even if you go over, fuck it, keep tracking. Track your failures (which you will have many of) as well as your successes (which will win out in the end).
>Learn to cook
This is one of the best fucking things you can do in life, period, for myriad reasons. Four our purposes though, it's because prepared food will almost always make you fatter and less full than healthy food that you cook yourself.

After that phase, you can start learning more on your own.

>>37832811
... I was mad because sometimes stupidity is just that offensive. You should be able to eat a fair amount of nuts and still lose weight, if you don't manage to do so you have either fucked up your metabolism/you're a sedentary grease ball/you ride a car everywhere.

This whole weight loss thing is plain and simple thermodynamics. Consume less than you expend. Other important parts of weight loss include eating filling food as opposed to loads of unfulfilling salads and literal jew foods and doing at least some brisk walking daily if you just ride a fucking car everywhere.
The fact that you managed to gain weight by eating nuts suggests that you are likely not a very smart individual because dieting is fucking simple. Aside from taking determination and a certain level of commitment and patience, everything else is actually pretty fucking straight up and has always been.

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>>37825245
>tfw gained 30+lbs since starting uni
>not attempting to lose any of it
Losing weight is a normalfag meme, I was unhappy when I was skinny, I'm unhappy now that I'm fat, may as well at least get to stuff my face if it makes no difference

>>37833271
That's awesome if you have no shame about it. I'm honestly excruciatingly jealous desu

>>37833358
It's easy once you realize the only reason to be skinny is if you care what people think about you, I'm too autistic for them to ever think positively of me anyway so it doesn't matter

5'7
Currently 231.8 pounds
Been on a diet for 20 days and have lost 13 pounds so far
I want to get down to 150 so I'm finally in the "normal" weight for the first time in my life.

5'9" and I currently weigh 168 pounds. I finally hit my goal of a healthy BMI, but the odd thing is that I still look fat. I can fit into a medium shirt and look semi-okay, but I don't look at all thin. How much longer do you think I have to go before I acquire that look? 15 more pounds?

>>37833617
Were you exercising effectively and a good amount? Because if not you just went from fat to skinny fat

>>37833818
I don't exercise at all. I could start doing cardio though since there's a free gym nearby. Will I really never look nice and lean unless I start exercising?

>>37833879
>Will I really never look nice and lean unless I start exercising?
Yes. Your body cannibalizes muscle and fat at the same rate, but if you don't ever work out you won't gain any muscle (just fat), which makes you look doughy

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was 230lbs two months ago and my pet rat died, started losing weight and eating better in his honor, at 195lbs now 5'11

Currently at 169, was 184 2 months ago.

Honestly i just eat way less and don't drink pop or beer anymore.

>>37825245
>How fat are you?
161lbs (6'2")
>How much weight do you want to lose?
probably 10lbs or so
>How much weight have you lost?
I went from high 170's (heaviest I ever was) to 161 in about a year
>How is the weight loss journey going?
it's okay. I need to not eat chips.

>>37827574
That's not even fat tho

>>37834089
chips are deadly, i got fat drinking beers and then just plowing through a bag of chips

170 lbs
0 lbs
+10 lbs
Poorly since ive gained weight.

>be me
>skinny young kid, normal and healthy
>7th grade comes along
>get depression and social anxiety
>never recover from it
>waste my life sleeping all day
>afraid of people
>32 now
>350lbs
Why was I cursed to be afraid of people and life?
; ;

200 6'2", used to be over 250 but lost a lot in college (literally didn't want to eat the food.) However I've been a bit stuck at around 200 for awhile now, although my plateau used to be 215 or so pounds a year ago so I guess it's improvement? I swear doing cardio or not I stay around the same weight

5'11"
SW-315
GW-170
CW-194

You can all make it if i=I can

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160 lbs. 5'11", want to lose 30 lbs. I went on a diet a few months ago and lost 20 lbs. in under a month, but I made the mistake of not lifting while I lost weight so my body was just a smaller version of my skinnyfat self. After that I cracked and started eating junk again, and I went back to 160 in only a week. It's fucking tough eating the same few healthy meals that need to be cooked when you're used to eating take-out and snacks that don't need to be prepared. I don't live off routine, it's not my nature.

>>37834052

>Honestly i just eat way less and don't drink pop or beer anymore.

i lost 45 pounds (185 to 140) in about 5 months doing this. not even counting calories or anything, just eating less throughout the day and eliminating every drink that wasn't water or coffee from my diet. i didn't look good when i was done losing weight, i still looked soft and pasty and skinnyfat, but i was no longer noticeably fat when wearing everyday clothes.

>>37825245
>52kg
>atleast 4kg.
>i've gained 2kg