nofap

>>37821246
Now you start a new collection from scratch and you stop falling for stupid memes.

>>37821267
I already did that months ago, this is the second time I've done this.

>>37821246
Don't bother Anon. That shit is snake oil, however if you are serious about improving yourself start small. Like brush your teeth regularly, make your bed, do some small exercises like pushups regularly etc. After those become cemented on you, you can start moving forward.

>>37821285
>brush teeth every day
>pushups
Got it. How many pushups? 100?

>>37821274
>this is the second time I've done this.
The "you stop falling for stupid memes" part was the most important.

>>37821344
I know it's a meme, but irregardlessly I can see benefits.

>>37821331
Start small, you can find pushup programs online. Develop at least some muscle strength. Do the shit normies do every single day. I mean shave, shower and other self maintenance stuff like that. You will make it anon. Joining a gym etc comes after you get some self confidence in yourself.

>>37821411
>shave
I don't want to.
>shower
Every day? I don't think so.
>gym
Gym is a Jewish scam. I'll buy weights to use at home.

>>37821472
If you don't shave, at least keep yourself groomed. Showering is a good way to relax at least. If you live somewhere hot you pretty much have to shower every day. And most people don't have enough discipline to use weights at home

>I deleted 3.4 TB of JAV porn two weeks ago
>tfw the void hasn't been filled with anything positive
All I feel is regret.

>>37821867
So it's like "I paid money, so I have to go to the gym"? I think the same would be true of weights at home "I bought them, so I have to use them".
>>37821895
I felt like that last time, but this time I'm going to try and actually change something in my life to fill the void. I don't think it will ever magically get better, I've waited for that for too long.

>>37821941
Good luck bro. I've trying to do something positive like read more books but it has stuck yet.

Is there any benefit to nofap? I've been doing it for 2 weeks now but I haven't noticed any differences in me

>>37822048
Nofap is a meme. Spending less time(or no time) masturbating, watching porn, collecting porn, thinking about porn, cleaning up after yourself leaves more time to commit to productive endeavors.

Not watching the kikery that is porn in itself is a benefit, even if you continue to masturbate.

This is only the first step, now you are going to regret it whenever you feel the urge to masturbate. You are going to think: "crap, I shouldn't have deleted that, I had a huge and awesome collection".

>>37822137
I'll force that evil energy into clean and productive energy.

>deleted my huge collection last night
>wake up
>jerk off

wow what a great thing ive done

Now you try to hold out. If you catch your thoughts wandering, or see a tempting picture, go do something else immediately.

I'm on week 7. First few weeks are hell, but it's very easy now.

>>37821941
Why try? You're obviously autistic anyways.

>>37821246
during Ramadan , a whole month no porn/fap.
only ONCE i came during my sleep , i woke up finding out i came .

after that , nothing happend. looks like i on a good level concerning my erection.

>>37822895
I don't see your point desu

>>37821267
fpbp

Why would anyone bother with nofap?

>>37821246
there are a few boards where you can ask for porn.
>>>/b
>>>/r
>>>/d
>>>/h
>>>/gif
>>>/aco
I'm going to leave it here because listing all of them would take a while.

File: 1489036321579.png (11KB, 657x527px) Image search: [Google]

11KB, 657x527px

>>37821246
Every time I delete my porn folder I get really upset about it the day after and end up spending hours mass downloading porn to try and make up for it.

It's been 2-3 years since I've fapped. You're in for a bumpy ride. Prepare to get angsty and angry all the time. You're constantly on edge and everything seems like a drag. Sure your voice gets a little deeper and your interpersonal skills improve a little but that's about it.