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>it's 3:13 AM
>been trying to sleep for 2 hours
>cannot fall asleep at all, tried turning off electronics and turning all lights off so my room is pitch black and I still can't sleep
>toss and turn a fuckton
>brain will not shut the fuck up
>this has been going on for a week
I fucking hate my brain
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>>37814072
do you do any exercise? if not, you have too much stored energy, do some push ups and squats.
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>>37814098
I was outside moving rocks for a bit
Also I have no access to sleeping pills. I can't drive and I'm not in the mood to bus to a pharmacy
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>>37814072
This happens to me every night.
Honestly, the only natural thing that works is to just count and slow down your breathing.
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>>37814098
Exercise before bed will make you more hyper
I do it sometimes if I can't go to the gym until late and I'm usually up later
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