>Went from 115 to 135lbs feelsgoodman

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Kek manlet.
>You have been muted for 2 seconds, because your comment was not original.

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>>37802864
pls dont ruin this for me

Went from 140lbs to 170lbs

I used to shove everything down my throat, but it was all junk food and shit food, I used to eat 4k calories a day and wouldnt gain weight

Then I decided to put away all junk food and start eating only healthy food, I ate 1500 calories a day of nutrition dense food and gained 30 pounds (and of course lifting)

It's not the amount of food, it's the quality of food. And of course lifting

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>>37802827
>tfw lost 10lbs because of wagecuck job no time to eat or go to gym

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>>37802926
what are you now friend?

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>went from 242 to 232 in 11 days
I think I'm gonna make it this time, anons

>>37802977
Shit meant 18 days. I forgot which week it was.

>>37802910
What healthy food did you eat?

>>37802910
care to post pic of skin and hairline?
fellow anon whos stuffed face with garbage, pretty sure it's aged me prematurely
stuffing face with plants now and lifting

>>37803291
my hairline is Jack Nicholson tier and my skin is pretty shitty as well so that's probably true

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You're still a skelly, or at least you're a weakling. I'm 165 pounds and I'm still thin.

>>37802910
>It's not the amount of food, it's the quality of food.
You retard, good quality food is of course desirable but you need to overcome your metabolic rate to gain weight. How do you think fat fucks come about? They eat nothing but junk food and balloon. You're not eating 4k calories a day and not gaining weight.

>>37803380
>You retard, good quality food is of course desirable but you need to overcome your metabolic rate to gain weight.

No, you need to lift.

Gaining muscle = gaining weight. And it also keeps your body fat at low %.

You shouldn't gain weight from the food itself, but from your muscle. And muscles need food in order to get bigger. You just supply your muscles with enough nutrients and you gain weight

>>37803342
PU wigs and stuff exist, i'm gonna get one of those
wish there was a way to reverse wrinkles/shitty face fat though

>>37803441
Fat is a thing dummy. He'd be gaining fat if he was eating 4k calories a day.

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>>37802827
why are you ruining your beautiful trap body?
traps are in high demand.
As a straight guy you traps make my dick twitch when I see you

>>37803467
Some people have extremely fast metabolism.

And also, if you eat shit food with no nutrients and lift then it can actually make you lose weight, because your muscles dont get enough nutrition and don't get bigger. So it becomes cardio

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>>37802827
>tfw 103 lbs because fasting
I admire my cute curves in the mirror everyday desu

>>37803481
at least i look like a sleep deprived version of that

>>37803502
>Some people have extremely fast metabolism
Very few people to the point that it is bizarre
>if you eat shit food with no nutrients and lift then it can actually make you lose weight
If you're eating fewer calories than you're burning sure
>because your muscles dont get enough nutrition and don't get bigger. So it becomes cardio
Now is the time for you to stop posting. Unless you're only eating potato chips and sugar that's not going to happen.

>>37803535
what kind of fasting diet are you following?
intermittent?
when i round out all my nutrients im going to either do intermittent fasting or CRON

>134kg
>eat very small healty meals
>walk 4km every day
>can't stop drinking cola
how the fuck do i lose my addiction to sugar

>>37802910
3k kcals a day worked for me and I use to be a skeletal, my metabolism did slow down when I aged though

>>37803502
Holy fucking shit I've never seen a dumb cunt spout so much broscience

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>>37803562
eh 20 hours per day no food or water
I'm a muslim ;S

>120lbs
>got to 130lbs
>lost the weight and am back to 120lbs
Why is life so cruel?

>>37803650
Meat, greens and starch of your choice. Tonight I'm having pulled pork, grilled potatoes alongside corn.

>>37803634
I want to fuck another Muslim girl. The kind who wears those headscarves. It was so hot.

>>37802977
how many calories do you eat a day?

You have been muted for 2 seconds

>tfw lanklet
>no job, no money to feed myself
>parents dont make enough money to have enough food in the house

what do i do?

>>37803634
>no water
Dumb roastie.

>from 280 to 180 (6'2)
>still disgusting
It was fucking supposed to boost my self-esteem and make me attractive to cute twinks, now I feel like a cuck after all that fasting.

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>>37803727
>>37803871
IM A BOY. WHAT ARE YOU CALLING ME A GIRL OR A ROASTIE FOR?
DO YOU KNOW WHERE WE ARE?

>no water
yeah that's how we fast. No food or water during daylight hours

>>37803962
>cute curves
>is a boy
wew lad

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>>37802827
>107lbs
>tfw can see my ribs

>>37804057
you think boys can't have curves?

Shit man, even though I feel more fit, I have gone down in terms of weight.

5'10 height
131lbs to 124lbs

I will never be strong or even average.

>>37804332
120 is enough.
Many army guys are 120

>>37804369
Shut up, don't troll around.

Even though I am short, I still look like a stick.
manlet + lanklet = manklet

I bet some 12 year old kid hitting puberty early has more strength than me.

>>37804332
EAT MORE!

You have been muted for 2 seconds, because your comment was not original

>>37804556
But eating is so bothersome, let alone cooking.

I'd rather do body excersises than eating...

>>37802827
>tfw been stuck in the 130's since high school
>highest was 140 after eating like crazy for months
>depression always comes back and makes me not want to eat
Forever stuck as a borderline skelly lanklet.

>>37805686
>borderline
I'm sorry, Anon, but you are a skelly.

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>>37802827
>went from 130 to 145
> it was fat

>>37806363
ehehehe how tall are you ahaheheh

>>37806249
I think of myself as one but I didn't want to offend the skellies that are 115 lbs and less.

So is anyone here brave enough to post their body?