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How do i stop to quit fapping?

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Yesterday I determine to quit fapping but At the 30 minutes ago I again do that. How can I quit????? I am so fucking crazy.
>>
You have to take it one day at a time. Sometimes we have a tendency to dig ourselves deeper in the hole when we make a mistake, but that just makes it harder to get out. Every small victory will get you closer and closer to doing a long nofap streak.
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