Convince me not to eat the chocolate chip chocolate muffin downstairs

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there's no better taste than skinny anon.

>>37786594
Do it and show us your cute belly.

Eat a carrot instead

The short dopamine rush of flavour isn't worth the guilt, and what's more the self loathing of looking in the mirror and seeing a
Fat.
Ugly.
Fuck.

>>37786611
I played skyrim better because I felt more in tune with my stamina build, other than that I felt colder.
You can't beat being warm all the time.
>>37786594
Jump down those steps then run back up them and convince yourself not to lose those gains you just made.

I don't care what you do; it's your life and if you want to be a fat pig then so be it. The short period of happiness you get from eating that muffin is far outweighed by the fact it's 600+ calories of carbs and sugar and will make you hate your fat body after consuming it

>>37786622
You're making me feel bad, now I really want that muffin. It's been a long time since I've had a muffin of this ones caliber and mom doesn't buy them often. There was 4 originally but someone ate one so now there's only 3 left!

>>37786688
eat da muffun

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>>37786688
>now there's only 3 left
you better eat 3

>>37786688
If you can't control yourself you're hopeless.

Eat it or don't eat it, no skin off my back.

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>>37786710
i was the one who ate the first one

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>>37786724
1 per day is a good limit
surely there is another snack to snack upon in your house
you should've drank a glass of milk with the muffin so it filled you up more

>>37786594
You'd have to get back up the stairs.

>>37786611
Can confirm this is true. I was 250 when I graduated highschool and when I got down to 170 people treated me like an actual human being.

The vast majority of people hate fatties because there's no better indicator of who a person is on the inside than if they're fat.

If you're fat, people IMMEDIATELY assume you're dumb, lazy, overly emotional, and have no self control. You also are unsightly and smell.

>>37786738
I just snacked on some papa johns and I'm kinda full but I can't stop thinking about those muffins. They've been on my mind ever since I had one a few hours ago

PUT THE MUFFIN DOWN YOU FAT SHIT. Stop eating to feed a small village in Africa if your gonna bitch about being a FAT FUCK who has no more self control than an animal.

Seriously though anon, if your posting a convince me NOT to do X because clearly you KNOW its not a good idea then don't do it have some control. You'd be amazed how much some of you could change just from not drinking soda and ever so slightly cutting down on your food intake. GL anon make the right choice.

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>>37786790
Soda shouldn't be a problem anon, I only drink diet

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>quit drinking milk a few weeks ago
>only drink water
>stopped eating candy(ate almost daily, now I only eat maybe once a week if not even less)
>step on the weight thing
>122kg
>mfw I haven't lost any weight and been craving snacks/candy all this fucking time
How the fuck am I supposed to do it? I'm trying but it never fucking works, NEVER!

>>37786815
You're obviously not counting your calories. You can lie, anon, but the scale and thermodynamics does not.

>>37786815
you not only have to eat less you also have to burn more
i say buy a tiny amount of the candy you crave the most and eat that at the end of your meal of blackbeans and rice with your vitamin supplement and cold water to help burn more calories

and when i say tiny i mean like half a candy bar

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>>37786833
I used to count my calories, it didn't work either. I tried to maintain 2k calories/day and I didn't drop a single fucking kilo. This was for about 2 - 3 weeks as well. Besides, my mom doesn't take it or me seriously when I have told her multiple times not to buy candy or anything bad for me. She is also a part of the problem, she is a feeder.

>>37786815
You are pretty dumb if you think you will magically lose weight suddenly.
Along with quitting junk food except fkr certain exceptions/rewards you should be doing cardio.
If you cant lift or do push ups or anythibg the very least you need to do is go to the park and run for 30 minutes everyday.

>>37786891
Inform the doctors of the world, for you are the first living organism to ever defy thermodynamics!

Or more likely, you weren't correctly counting your calories.

Also 2k/day is NOT a diet for weight loss. Do you even know your BMR? Because if you don't, you weren't dieting correctly.

>>37786897
If someone is obese, the worst exercise for them is running. They'll fuck up their knees for life. Biking or swimming will burn just as many, if not more, calories in the same time without the risk of completely crushing their body under their own weight

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>One box of peanut butter crunch
>Three donuts
>Two double cheese burgers
>Large fries
>One box of craft mac and cheese
>Still hungry

How you holding up today fatbots?

>>37786815
stop eating that chocolate gun for starters

>>37786950
>one medium papa johns pizza
>12 papa johns garlic knots
>2 mtn dews and 2 cherry Coke Zeros
>one grilled ham and cheese sandwich
>one bowl of ice cream

>>37786911
You expect me to know these kinds of things? I've never been a healthy person, neither my parents. I just took what was slightly below normal daily intake and hoped my body would burn more than I consumed. Isn't that how it works? Doesn't the body need 2k calories to go +-0?

>>37786950
About 3 weeks into my diet. Have lost roughly 10 pounds. Trying to do BMR-1000 for 2lbs/week. Have ate a salad practically every day of this diet and don't really get hungry anymore. I need to break the diet coke addiction though. Have only ate between 1100-1200 calories today

>>37786986
Sure, count me in!
Orig

>>37786986
Depends, are you gonna go full on autist/starve yourself to near death or just take it one step at a time in a slow manner?

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I'm 24 hours into my waterfast. So hungry... I've gone six days before but the first days are the hardest.

>>37786985
>Doesn't the body need 2k calories to go +-0?
NO.

Go here. http://www.active.com/fitness/calculators/bmr

BMR is what your body burns everyday to survive. BMR - 500 will be 1pound/week. You need to count your calories.

Fatbros try keto.

>Bacon and eggs for breakfast.
>Tuna for lunch
>Burger for din dins.

Just don't use buns!

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>>37787006
Isn't that basically what I've been doing though? Shouldn't I have lost weight if I did 2k? I guess I'll have to go full autismo and eat -700 or -800 less and mark down every single fucking thing.

>>37787064
>Just don't use buns!

Can I use yours?

>>37787080
You don't need to record everything. There are 3 meals in a day. Eat 500 or less calories per meal and that will be 1500. No snacks, no drinks except for water.

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>>37787094
I giggled, take a (you), friend

>tfw so fucking full i can't even breathe properly
>can't stop thinking about more food and can't function or do shit because all i can think about is getting and eating it and even typing this makes my mouth water

>>37787000
This is a hilariously stupid idea. Probably not originallkselj

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>>37787116
>even typing this makes my mouth water

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>>37787109
3 meals!?! I will starve anon. Water is easy though, almost nothing is better than an ice-cold glass of water. Also, I have to record everything, otherwise I know I will cheat, I don't trust myself hard enough not to cheat and sneak in a candybar or two. It's time to go full autismo mode and do this shit.

Eat the muffin, then do as many pushups as my last two post digits.

You know how we view fat girls as gross?

Thats how they view us

>>37787160
Alright, here's what you do to lose 1 pound/week:
Calculate your BMR
Subtract 500
Take that number and divide it by X meals (meals being defined by every time you're eating)
Do not exceed that number
If you eat less, you can let it roll over to a next meal

Counting calories is a chore, using this method will be a lot easier.

ONLY eat when you're hungry and eat just enough to be full. Make small portions too because your body will tell you to finish what's on your plate.

You've already made a step in the right direction by learning what BMR is

>>37787181
If I try to do a push-up my belly will touch the ground without me having to bend my elbows

>>37787204
Oh and every 5 pounds you lose, RECALCULATE your BMR. Every pound loss is about 80 calories off your BMR. This is why people hit a "plateau" and stop losing weight - because they don't realize that as they lose weight, their body needs to burn less calories to function.

>>37787213
>If I try to do a push-up my belly will touch the ground without me having to bend my elbows

Oh my god.

>>37787261
I think I better go eat the muffin now guys

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>>37787204
>>37787228
Thanks anon, this has helped quite a bit. Now it's just up to my fat lardass to try and be dedicated to this shit for more than 1 week. Maybe I'll even sneak in a 10 - 15 minute walk on the treadmill every now and then. Hopefully it all goes well and I don't cheat.

Anyways, thanks anon, much appreciated!

>>37786611
Get the fuck out you Redditor trash

Oh wait, you actually posted something worth reading? I am so conflicted right now.

>>37786594
You'll have to walk back upstairs after you're done.

>>37786776
JUST FUCKING EAT IT THEN

When I was addicted to Adderall no one was going to talk me out of it. I mean, I'd ask them to talk me out of it, because I knew it was wrong; but I'd wait until they gave me the answer I wanted to hear. I just wanted them to tell me I could take it.

So fucking take it. Today isn't special. Maybe some day will be special, and you'll know it then.

>>37787293
No problem, anon. But I will advise you to not walk. Walking barely burns any calories at all, and 10-15 minutes will be so minuscule it wouldn't even be worth the effort. You need to have an elevated heart rate in order to have an effective workout. But do not run as it will damage your knees right now - I advise you to use a bike or elliptical instead.

>tfw about to binge eat a bunch of garbage like the gluttonous hamplanet I am
Resist temptation, it's not worth it OP.

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>>37786891
>2k calories

lmao try 1500 or less, then you'll lose weight instead of stagnating.

>>37787342
Buddeh, walking will put a fatso's heart rate up enough so that he is getting a good workout.

>>37787369
Ok fine I won't eat the fucking muffin but im keeping it next to me in my bed so my family doesn't eat it instead

>>37787342
Oh? Well I have a bike but idk, it is akward to be a fat fuck and ride a bike out in public. Normalfags will give me looks and I'm pretty sure the tire flattens as I sit on it, even after I've pumped it full as well. My ass also hurts from the rock hard saddle but I guess I can try doing that. One more annoying thing about cycling for me is that my left leg starts to twitch as I get tired and I get completely weak. I don't know what it is but it's probably that I'm very weak in my legs.

>>37787389
I'm more concerned about his knees and the rest of him. If he hurts himself due to his mass putting excessive strain on his legs and he injures himself, he'll stop working out and become adverse to it

>>37787408
I'm sure he gets around by walking right now so like most fat people he probably has fairly muscular legs from carrying that weight. Definitely he has to be mindful of his knees, but just some sort of simple and short walking regiment would be his best start.

>>37786594
Don't do it, or do it, whatever. It's your life and your body, even if it's revoltingly obese.

>>37786594
>falling for the sugar meme
Oh anon

>>37787442
Doesn't change the fact that walking barely burns any calories unless you're going up stairs constantly. The human body evolved over millions of years to walk efficiently, we're the only animals that can basically walk indefinitely due to how efficient our bodies manage it

>>37786594
From now on your name is "Gomer Pyle". Do you like that name?

Watch this

https://www.youtube.com/watch?v=Jb8mPchIyfE