pushup challenge

Rolling to get back into shape

Rollio this cornholio

>>37713563
>tfw worked out for 2 hours already today
anybody turn on fashion shows or videos of hot beach girls to keep them going?

>>37713799
get going faggot, 99 more to go

Rolling because I leave for the airforce in like a month.

>>37713563
at 50 push-ups per set right now so 50/50 chance ill be able to do this

>>37713563
Give me good gains

>>37713563
Well here fucking goes I guess.


original recipe

>>37713563
rolling for 00
.
orig

>>37713823
Dude I'm joining the army in like two weeks. What job did you choose?

i bet its gonna be 18

roll for great fitness

>>37713563
C'mon low digits!

I'll do it tomorrow, i dont want to be sweaty in bed

>>37713563
man i tell you i cant do five, how the fuck do you want me to do the last two digits

>>37713563
Rolando Bloomed onions

Fuckme mebuttfood lmao

>>37713563
alright lets go, boys.

skfnSIOg

>>37713563
Good thread OP, I will contribute. Hopefully it turns around my day

any tips on good form? I feel like I must be favoring my strong side

ok
origamiaimamio

>>37713563
Posterino
How the fuck is this not original?

i always low roll these
here's hoping i do it agin

Please be gentle original

>>37713901
>01
You sir are one lucky man

>>37713563
fuck it, I've been skipping anyways

rtttgy

>>37714717
Elbows in, forearms perpendicular to the floor. You may need to lean forward more to achieve this. Don't worry about which side is stronger; both sides need to work equally to complete the movement.

>>37715539
fuck me I feel so weak after that. I usually do 4-5 sets of 10, but I just tried to push em all out at once, the skipping I've been doing lately is killing me.

>>37713563
I'm a weak fag so I won't be able to do it in 5 minutes, can do it before bed though.

>>37713563
kk then mayen

kodfdfffff

>>37713563
i've never posted in one of these threads before, but years of seeing them has convinced me to

>>37713563
Rolling for chad body.

>>37716346
Only could get to 25, doing my next 21 after a short break.

>>37713563
i can't do pushups
i started lifting atleast

>>37713563
Rolling - No bitchin.

>>37716449
Pushups > bench until you can do at least 15.

anything above 30 is probably unrealistic

>>37716531
that's just 3x10 pushups with one minute breaks
before the SS meme, 10-15 was a perfectly fine number of reps in a set

>>37716480
No way, I could only do 20 before getting tired. I did 2 sets within the 5minutes. I'm at 40. In a bit I will finish. I'm a /b/itch.

>>37713563
alright Great, nice muteted shit. GG!

>>37713563
Roll
I swear im gona get 99

>>37716642
that was actually pretty good! MUTED FOR 2 SECONDS. NICe!!!

Ezy.

Bout time I got /fit/ again

Rolling. Probably unable to do more than five

roll to not have to come here any more

>>37713563
bring it on brotha, gotta get big

>>37716761
Couldn't do 61 so I did 6+1 (7). It was surprisingly fun, gotta do this more often

>>37713563
fuck you i;ll do this

wont be leaving the house for many weeks now, might aswell roll and give myself something to do

im gonna regret this roll, aren't i?

>>37713563
welp lets see what happens
originalium

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>>37717007
oh shit anon, im checking those digits

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I can't even do 20.

>>37713563
What is it even good for ? Can i expect body shape/posture changes ?

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>just excercised
>see this

>>37717059
better get started then

we'll let you cheat and take 10 minutes

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>>37717113
These are the muscles which are used

>>37713563
Rollanrollanrollanrollinrollan

>>37713563
wew lad this is going to be fun

I'd roll for original comment necessary to roll.

Rolling help me get in shape blease

>>37717172
Okay so posture wise, it's good ?

I can only do ~50 until i'm tired and can't do it anymore. Is it enough for a day ?

>>37717151

Sorry but it took me twenty. I'm really out of shape. If it makes up for it my arms feel like shit.

>>37713563
Rollerino I promise I'll actually do them

rolllllcuck

>>37713563
pls less than 30

>>37717593
fuckk thissss

>>37717439
for posture improvement, do back muscle workouts. some kinds of pull ups train the back, google for more info. push ups won't do anything for back muscles. also for biceps do pull ups.

>>37713563
lets roll-oll
origin sucks

>>37717677
Okay but if i can only do 50 until i'm tired, is it enough push up for strength ?

>>37715678
not him but how far apart should my hands be? Roughly the same as my shoulders?

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rollerino rollerino rollerino niggers everywhere

rolio4polio

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>>37713563
lol rolling nigga

>>37713563
I can't even do one. rolling for 00

>>37713563
Let's go then, I can do around 25.

rollerino! i have noodle arms

>>37718346
r9k pushups are different from /fit/ pushups. if you dont train your arms and arent a twig you probably cant do a real push up, but you can look up a video anyway.

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>>37713563
BRING IT YOU FUCK
I WANNA GAIN SOME SWEET GUNS

>>37713563
Rollerinoooo

Pls have mercy on my chest lord kek

somethin about dindu nuffin ey

xhjbfe

>>37713563
01 get Oreganoli oreginyoncuj

ok here goes nothing time to get fit

normally, I don't participate in these types of things, but I could really use the exercise

rollerino. Already did 380+ today.

if your friend sends you nudes and you screenshot who's gay?

>>37713563
ROLLolooollo

originallol

go for 0

>>37713563
Rolling cuz I haven't worked out yet today.

I'm trying to work my way up to one arm pushups. I don't think it's going to work.

>>37719578
Wouldn't it make sense to practice diamond push-ups, since the arms would be closer to where you would put them in a one-armed push-up?

>>37713563
okkksays the niga

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it's strange you know, I clicked on r9k and yet here I am on /b/ all of a sudden

>>37717871
Is it guys ?

>>37713563
okay then give me 99

>>37719671
That is one step on the progression. I'm now doing one armed pushups off of a table. Less range of motion, but getting used to balancing on one arm.

here we originally go for low

>>37713563
Rolling for something doable
originally origanl comment

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>>37713563
I just got home from chest day, bitch. Now is not the time.
I'm nearly up to 135 3x5, don't ruin this for me.

ROLLAN TO GET OUT OF FAT

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Let's do this boyz
Since we're at low numbers I'll do mine x2

>>37719987
>3x5

Bench press reps? That's how many you're meant to do? I tend to do 3-4 sets of 12-15. Have I been doing this wrong?

Cmon 20-50 range. I don't know if I can do much more.

Roleregano

Can't promise 5 minutes but I'm not backing out of this. Rollollo.

>>37713563
hit me pussy

99 get let's roollllll

>>37720091
Fudge everything

>>37720060
It's partially preference, but as far as my broscience tells me, optimal reps are something like 5-8 as heavy as you can manage, maybe 10 with less weight if you wanna play it safe.
Personally I'm doing 3x5 because sets of 10 take awhile and I go to the gym late, and I'm impatient to get to 1pl8.

But for my first few months I was doing sets of 10, just do what you're comfortable with.

>>37720067
Damn you OP, that was a lot for me.
Congrats to all you other robots who made your roll.

rolling again
s

aaadder

rolling and rolling

ninjaroll

what kek gives we must take

I need to get buff

>>37720274
wow haven't done pushups in ages, feels kinda good. sry to all the robots rolling super high tho.

>>37713563
roll for chance to finall lose my virgin if i win this

>>37720327
ok i am no longer virgin

gogogo rollan

>>37713563
roll me into oregano

>>37713563
My limit is 40 here goes

23
all too easy
not original apparently

>>37721596
origional holy fuck

>>37713563
poiauspoaugsopupoa ispogk aousgopaugaopgsupoaug

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>>37721865
>tfw havent exercised or lifted weights in 4 years and am also drunk right now
>tfw just did 65 push ups
arms and chest hurt but feels good man

Rolling before I go to sleep.

Oregano.

wut in the

>>37713563
Go easy on me heart of the numbers

lets go

Arigato Mr, Roboto

originally rolling, originally of course.
origami

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>>37722091
arms turned to jelly at 70

Do it. Like Shia.

hit me with that rollerino

oroginal

Rollioli ravioli

Rolling max is 20

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Shit, I guess I gotta get back in shape somehow. I could use the exercise.

Gotcha bud

>>37713563
Alright let's go. Fuckin Three Days Grace is good workout music right? Didn't think so.

rolling
19823192837192837192837192

si yo puedo hacerlo

guys answer me>>37717871

Dude I can't do more than 30 or something.

>>37713563
okie dokie lets do some pushups~!

ravioli ravioli give me the rolli

Roll for the ones back home

oreganoli rolli

rolling for muscle mass
'
'
'

>>37713563
fuck it might as originally well i suppose

I can do 30 at once so anything less than that please

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>>37713563

Let's do dis

ORGINANL

>>37713563
ostentatious house judiciously

it's been a while
rollink

Bring it, buster

>>37713563
rollinnnnnnn for lulz because commenters mute me

>>37723542
welp, that almost kill me, I slipped 3 pushups before the end and my knee hurts like hell. Did the last 3, but now I'm wrecked as shit.

I used to lie I can do 50 to people, turns out even 40's a stretch

i'm tired but fuck it i'll give it a go

>>37723629
fucking hell my arms went to potato after 15

No. 00. Screen this.

>>37723707
nope. no can do

Probably can't do more than 30 but fuck it.

>>37713563
rollin for 99
origano

I can do roughly 30 push ups give or take in one set. Lets hope for at least 50.

gimme daddy ;)

Ayyy lmaoo test

Give me 0 please

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>>37724202
close enough
origorigorig

i havent slept at all, this'll b fun

origano cheddar cheese

rolling
>inb4 i can't even do one push up

Im going to double roll.
Lets hope I dont regret it

> Roll one

>>37724352
52 + next 2 digits
>roll
also some spam text so i can post this
qscthecwx exrregwxgg xgxw
erwrewww
rwewr
redrwdserqsef

>>37724373
125.
;-; in not a /fit/

well... time to start

>>37713563
yeet sdf gsdfg sdf gsdf gsdg

>>37713563
00 GET
origonlvch

Go ahead and roll

>>37713563
roll go

ROLLERINO BROTHEERRRR

LETS GO. I'LL DO IT.

roollllerinnnnno o o o
bananas

i would like a high number please

>>37713563
Roll for all day

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>>37713563
What the fuck google. What is this shit holy fuck

Please be 77
Roll

under 20 pls

ok says the gryphephe

Roll but at work, so will do later

>>37725901
Reroll, I aint no pussy

>>37713563
Alright sham

>>37713563
sure got nothing better to do anyways

I really need to stop being a fat faggot.

Roll

Rolling (praying for < 30)

>>37713563
roll

irginaloo

Give me 00 because im fat

God damn it I hate pushups.

Alright let's Fucking see

Pls under 10...

>>37713563
Rolling to stop being a fat fuck

>>37713563
tell me how many I should do oh mighty robot

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>>37713563
I started doing 50 pushups a day, but sometimes i forgot, and right now i cant do any because a week ago i fell down the stairs on the ferry, hit my lower back on the edge of a step & hit my head.

I dare not do anything for now because I could have a fracture and dont want to risk it.

99 please
originolli

Rollizo

Rolling. I'm a weak fuckboy

I can barely do 10 push ups

I've never been able to do any properly.

rolling to actually get off my lazy ass for once origieaF

i've been doing 80-100 push ups a day for a few weeks but simultaneously i've developed tension and heavyness in the stomach and increased anxiety so i'm wondering if i should stop

>>37713563
I can only do 13 pushups but ill post anyways

>>37713563
can't do more than 10

>>37713563
99, let's go
Origami Papa Iomi

rollityrollerino

>>37727543
this was easy, reroll for later.

It's a new day. I'll roll again.

>>37713563
im weak lets roll

>>37713563
enfvniewavwev

>>37727860
challenge completed

>>37713563
fuck me originally daddy

Let's do it, need to lose some fat on my belly anyway.

>>37713563
wewewewew lets gooo

Let's See.. Roll

This comment should now be Original

>>37713563
I can hardly do few, rolling for very low amount

>>37713563
lets a do this

Why not i need this

Bless me with sweet sweet gains

>>37713563
rollbjytcdrtfgyuied56tyu

>>37713563
No can do, broseidon. I'll start coughing up blood then later vomitting up blood and i won't be able to sleep tonight from the pain in my rotator cuffs.

>>37726570
Turns out I didnt break my back.
This reply also counts as a re-roll

Rolling give me your best shot world!

Rollerino originallio

Sitting there for 10 minutes deciding how to bypass robot is proof I am an idiot.

>>37713563
Hit me in an original way.

IM ROLLIN ROLLIN ROLLIN ROLLIN ROLLIN ROLLIN ROLLIN wish me luck guys

>>37713563
alright, i'll give it a go. orio

Rollin stones brahhhh

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ROLLERITO

>>37713563
archers. Will totally do it.

I hope you guys all realize that you're just doing this as a placebo and for peace of mind, getting the feeling that you've achieved something or done something to improve when in reality you haven't at all, you're just wasting your time. If you actually want to change, go to /fit/, read the sticky, fix your diet, and use dedication and perseverance and patience to actually change and become better. You're pissing away what little motivation you have by participating in retarded threads like this.

t. just benched 115kg and then spent another 90 minutes in the gym

>>37713563
rollerino oreganino mutedino for 2 secondinos

>>37713563
rokily dokily

>>37728954
You do realise that there are people on this board that have no idea how one would go to the gym, let alone leave their house ?

Some bodyweight fitness and a silly pushup thread once in a while is what works for us.

>>37729092
>that have no idea how
This isn't possible in 2017 since you can google everything you might ever wonder, or ask someone. But yes I did already imply in my first post that most of the people doing this are very deficient mentally, that was kind of the point.

Blubblub imma fish

rolling
oreganoli is a great spicioli

>>37713563

Daily reminder that unless you are doing weighted push ups or doing harder variants, doing x number of push up is not going to do anything.

>>37729114
Hm, sorry it didn't come across as intended, I'm not a native speaker. I meant having no idea how to handle the situation mentally. I suppose you risk having to talk to somebody or accidentally look into somebody's eyes.

roll
originrnaalalrll

>>37713563
fuck it, lets see what we get here

>>37713563
rolin' for Jesus baby

>>37713563
My upper body strength isnt great please give 20-50

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>>37729422
Not as many as i wanted but doable

>>37713563
I'm rolling and hoping for 20 or less

roll, pls give under 20

Guess this is original, but i may be wrong

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>>37713563
>tfw muscle pain gives me almost sexual pleasure

>>37729892
Oh fuck, get fucked.
oreg

>>37713563
Playing a roll game on /r9k/ is hard.

Commento totalmente originale

Don't mute me this time nigger

>>37713563
PLS NO MAN TITS

Pushups and drawing are the only two things im good at in life.

>>37713563
gfhgfffffffffffffdsfdgfg]
agyikl

>>37713563
please god end my misery

>>37713563
Rollio for a friendo

i cant even do 1 pushup, can i use my knees?

Im so fat and tired already. Keep it under 25 please

>>37729782
Get to work fatass

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>>37729782
>/r9k/
>doesn't want 20+ pushups
how shocking. stop being a shame to the white race

>>37713563
I'm so fucking sore from doing 91 pushups because of this. This is a roll for today.

Hhfhbdeflnvg

>>37713563
sdsdhsdhsdhshhshdrfhjert

>>37713563
I want to get 0 lads

>>37731404
>excited to do only 4 pushups
>cant even do one it hurts too much

>>37713563
the highest i can do is 35 i really hope this roll doesnt screw me over

end my life right now please ty

>>37713853
no one said you have to do them all in one go.

Was gonna do this anyways

Gimmie more originally u shit

>>37732000
Fuck's sake, I'll try again.

I'm not going to do these

>>37713563
gimme dat origino

>>37732027
No, you won, you beat the system.

gibe me 00 plz original

>>37713563
yall are fags

>>37713563
How about I just try my best? : )

gainz here i come

Roll
Babe bruth wantred to skare lone

>>37713563
rolling y'all

>>37713563
Oh no I have to use willpower oh no

>>37713563
Cucumber pancakes

>>37713563
oregano pls neck me

>>37732842
no sweat

how ya gunna kill yourself if you can't do 42 pushups

fk it why not

>>37713563
Pushups are fun

>>37713563
oh geez i hope it's a low number, like 5~

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>>37713563
Rolling them dices

>>37713563
Eggi

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alright then, in under 5 min is hard tho

If I get trips, I'll do the last 3 digits.

>>37713563
It's time to get rolling

Rolling for 10
Originoli postioli

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if i get quads i will do my post no. in pushups

>>37713563
I cant even do 10 without wanting to die

i'm already in shape so this won't be a problem

rolling for fitness

Roll of about 30ish
Rng pls
>pls

Alright, I'm in. This post is entirely original XOXO

Push ups are not that effective.

I use an AB-roller nowadays.

Pretty hardcore excersise if you don't lie on your knees for a weakling.

ROLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLERINO ORIGNIALALLASLALSLDALSLALLALALA

max 50 or i will die

Igotdis I got dis.

>>37713563
asdfghjkkliuytreesdfuioiuytrfedrtyuioloolollkujutthikjnhghgftyuioiufdsaqwerty

>>37734400
WEW, God practices perfect justice

roll
originalinanono

This won't be that difficult.
Original for safety and such

>>37713563
Let's see how many I gotta do

can't even do 10, hope the roll goes easy on me.

i think i can do like 5

>>37713563
give us some 00 dubs plos

Origigifigigigiginalllllllllllll

roll
i havent done pushups in like 10 years

>>37713563
rollin brolioloi

>>37713563
gaincity

I cant do 10 for shit

>>37713563
i haven't done any form of physical exercise in the past year, this ought te be good

Rollin for chest gainz

HERE COME THEM DUBS BOIIII

>>37713563
roll me into hell

rolling for those sweet gains

Thats right.... impale me with the digits....

Rolling for push-ups, sit-ups, and squats

Asslets btfo

https://www.youtube.com/watch?v=gg7WdwzVgPI

>>37713563
Roll

/16 New board for 4chan Pass users: /vip/ - Very Important Posts
06/20/16 New 4chan Banner Contest with a chance to win a 4chan Pass! See the contest page for details.

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>>37713563

I've already worked out and gone swimming today, anon. I'm feeling pretty good, but I wont get in the way of your desperate and fleeting attempts to regain control of your body.

Rolling for burpees, and squats

>>37713563
hurt me plenty
oreganolino

nigga nigga nigga nigga nigga
100% nigga
origiigigiigigigi

dfghssdsdafafasdg

>>37713563
rwlings

>>37736813
reroll this sucka

I wanna sleep. Please dont be too high

>>37713563
rellararar

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>>37713901

you owe it to your self to do more than 1 pushup

>>37713563
must stop fapping

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Ah, what the hell, might as well work on my twig arms.

>>37713563
Rolling dawg

>>37713563
ill be fine if its less than 50

>>37738418
18, that was easy
not originalo

>>37713563
roll roll roll the jew

>>37713563
why am I doing this I'm really weak rollign

>>37713563
That sounds quite difficult.

>>37713563
roll roll roll your boat

origin

I hope for 0 because I've never been able to do a single push-up in my life

>>37713563
ROLL!!!!
Really original

okay I'll try to do this in one go

>>37713563
uhh oof

>>37713563
how many i will try*

>>37713563
rolling for the lazy last digit

dubs chekem

>>37713563
rolling for 00

You have been muted for 2 seconds, because your comment was not original

rollingoriaganlo

I broke my left hand index finger and sprained wrist as well a week ago so I better be >10

>shiiiiiieeeeeeeet

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rollioli rollioli give me the formurolli

Rollio polio


Orig

Fuck yeah, you can make it the last 4 digits.

>>37713563
c'mon help me god

>>37732100
Fuck you
(Muted for 2 seconds)

>>37713563
I'm up for it. 30 is my limit though, I think. At least, in one sitting.

>>37713563
roolioa

>>37740055
don3

>>37713563
Rollandino orignialisimus analgorismtuhs.

dobs check them

Rollingin an original manner

Really really original hjokjgi

rollllllllling yo

I'll take 99 pls

gimme a huuge num

>>37713563
rollin with the homies

originalll

Roll originaliogre

>>37713563
Please be under 10 originally

>>37713563
...aight

oregano

Roll roll roll.

Originally original

>>37713563
Rolling for easy

rollus originalus

>>37713563
rooolllloqnddhauwhdhsbzvxbabagzbxjskl

Pls dont make me fucking do 99

bet fucking roll

Nnnnnnnnnnnnno u haha ok

eeeeerrrrrrrrrrooollung

I may need to spread this out.

i dare you to get me 99

>>37713563
LETS DO THIS BABY WOOOOOOOOOOOOOOOOO