im thinking a few weeks. I read that it improves concentration and makes you less socially anxious.
>>37678885
lol if ya want to
Most definitely. After around 7 days of not orgasming, the male body starts producing a ton more testosterone. This is an evolutionary trick so males could appear more attractive for women. The boosted testosterone will give you more confidence, energy, libido, and muscle mass.
Women are also biologically programmed somehow to be attracted to higher levels of testosterone. See this: https://www.livescience.com/28812-women-prefer-smell-of-manly-guys.html
Case in point, nofap for a couple weeks is one of the best things you can do for yourself.