It's literally easy af to get lean and build muscle

>>37668373
Getting the ingredients to make lean, sure. But some people are genetically predisposed to not build as much muscle.

>>37668655
you could look like this in year and a half maximum if you worked out consistently and ate well. it's easy mode

>>37668708
Eat well as in what ? do you have diet tips ? what does one do if he lacks motivation

did you do legs though? not that it matters, but I found benching and all upper body shit easy as fuck but could never up my squats if my fucking life depended on it.

>>37668708
Not even, probably a year IF you just skinny fat and clean up your diet and lift 3-4x a week

I'd have to quit drinking every night and that's impossible.

It's impossible.

I'm a 6'2" lanklet (takes tall people longer to gain muscle) and have a very minor six pack showing after 6 months.

>>37668708
I didn't know I had an inferiority complex until today.

>>37668858


>6'2"
>Tall

Is this 1960?

>>37668373
I've been working out for 10 years but I made no gains.

Eating more just made me fatter, and eating less led to no gains.

>>37668858
>6'2"
>lanklet

That combination of letters and numbers should be punishable by death.

t. 6'7" lanklet

>>37668891

6'2" ACTUAL from official medical examination.

Compared to what people say in real life (and almost certainly online), 6'4".

Its definitely enough to stand out a bit.

>>37668921


What do you eat?
What's been your progression?
Are you consistent?

My problem isn't that I need to lose weight, it's that I need to gain weight, and I don't have any appetite.

I was at a gym recently where there were guys who weren't skelly and it made me realize holy shit, I would look way better if I could just bulk up a little. But I can't even eat a full meal in one sitting and I never put on weight. I thought quitting cigarettes would help, and maybe it did a bit, but I still can't gain weight.

>>37668927

Should have just put 6'4" since everyone in existence lies. Actual 6'2" is tall, but in real life actual 6'2" is 6'4" meme height.

>>37668985
>I don't have any appetite.
Let me guess, Ritalin?

>>37668835
I said maximum. I know you've been to /fit/ and think you know everything but some people have shit genes. They'd need 1.5 years. But it's doable.

>>37668802
I'm blazed but it's ezpz
If fat = eat less, eat a lot of protein
If Skinny = eat more, eat a lot of protein

This is the most basic asf physique. It's not special but bitches love it. You can't go wrong mate. Gain muscle, cut body fat, this will you be you.

>>37668802

Protein. 2 grams per kilo of bod. Daily. From eggs, meat, or even supplement.

Go SS.

You'll be a Chad too.

>>37669001
6'7" is my actual medically documented height. My wingspan is 6'10". It's time to accept the fact that you are only a micro-lanklet.

In 2 years
1 if you're that determined.

>>37668373
Do you really expect someone that is struggling with depression and has motivation problem to stick with a diet for a long period of time?

>>37669049

Didnt say you were lying, you're absolutely massive. 6'2" (actual, not exaggerated) is definitely taller than 95 percent of people in real life though

>>37668373
>babbys first 6 months of lifting

Get out of here underagefag.

>>37668969
I eat below maintenance because I'm older now (34) and don't want to be fat.

Pretty much nothing, like all my lifts have been stuck at beginner tier (like DL below two plate, bench right at 1 plate, etc) for years.

Yeah, lately I've been going to the gym 6x per week. Not lifting every day of course. I really enjoy running/jogging a lot and I usually do that for like 60-90 mins or something (only 30 mins if I'm doing lifts the same day).

>>37669113
I completely misunderstood your post>>37669001.

>6'2" (actual, not exaggerated) is definitely taller than 95 percent of people in real life though

That it is.

>>37668921
poo in loo spotted

>>37669163
>, lately I've been going to the gym 6x per week

That's wayyyyyy tooooo much. Unless you're on tons of steroids and HGH, you're just breaking down your body faster. Go 3-4x a week with a rest between sessions

>>37668373

How to get shoulders like that? How much weight/how many reps? I've been doing pull ups and using 32lb dumbbells (all I have) for shoulder stuff but can't add any mass

>>37668373
You are lean... You dont have muscle.
Its easy to be lean and have so little fat that muscle shows... thats called dieting.

>>37669285
I feel so depressed if I only go 3-4x a week. Like I gotta do something every day activity-wise or I feel like killing myself.

>tfw generic robot depression

>>37669453

1. That's not OP
2. Are you retarded, he clearly has at least some muscle. At least in comparison to me, lean but without appreciable muscles

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What's a good work out routine for someone who is 6'3" and doesnt want to be a bodybuilder?

>>37669503
You can do cardio on your days off, but you need to let your worked muscles rest for them to grow
>>37669539
Plz don't correct these idiots. They're obviously musclebound chads IRL

>>37669045
>it's a faggot from /fit/ who thinks because he's lifted for 3 months he looks good
kek

>>37669542
If you want to look like OP and you're starting from nothing: bench press, overhead press, pull ups, curls, crunches, those oblique lean things I dunno man. This is a shit workout guide but it'll work because of how easy this physique is to attain. You'll be weak, you'll have no supporting muscles but you'll look like this guy

>>37669629
>you'll be weak
you won't be weak this is a healthy young man

>>37669542
just doing SS http://www.muscleandfitness.com/workouts/workout-routines/4-week-guide-starting-strength

>>37669542
>doesnt want to be a bodybuilder

This is the funniest shit I hear.

Don't worry, you won't ever accidentally wake up looking like a pro bodybuilder. I am 10000% sure of that.

>>37670085
Nigga this guy benches like 80kg max. He isn't strong man. I know you probably struggle with a couple of push-ups but that's because the heaviest shit you lift is the milk bottle or something. Most people can bench more than that bro

>>37670151
Typical bitter fat person response.

>>37670206
It's an honest assessment, skeleton. Stop being so sensitive you soft cunt

>>37670150
You're right but then again, I'm not someone who lifts only to find he hasn't improved but instead, is the same pathetic autist who wastes his time browsing this shit site, masturbating over better looking anime girls as he always did.

>>37668802
go to /fit/
read the sticky

If you lack motivation then it won't ever happen.
There's no magical way to increase motivation like its a stat in an RPG. If you don't have it, then just rot away.

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If there's anyone here that could help me with a serious question, it'd be appreciated. /fit/ just calls me a dyel.
If I don't have access to a gym, is it even worth it trying to bulk up and gain muscle? I currently have this physique with body weight exercises, but when I try to eat more, I only get more fat and not muscle. I'd like bigger arms and v-cut abs, but I'm already too skinny to diet down and lose any more body fat for the latter.

>>37670799

curious, whats your height and weight?

>>37670857
>curious, whats your height and weight?
6'0" 140lbs

>>37670799

yeah it'll be tough to gain much more mass than that with only bodyweight. why can't you go to a gym?

you look damn good for only doing bodyweight stuff btw

>>37670897
That's what I figured.
The closet gym to me is ~35 minutes away and as a poor neet, I can't really make it work. Crippling social anxiety doesn't help either.
Thank you though.

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Yeah I was and still am a lanklet, but at least I have some tone with literally zero effort

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>tfw minor gyno
what do?

>>37671107

What height weight?

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You don't belong here, wrong board.

/fit/

>>37669592
But he does look good

>mfw lost some weight by eating around 1200 calories a day
>started lifting
>grew hair out a bit
>3 months later girls at work flirt with me all the time
>see qts subtly check me out
>girls dance with/ kiss me on the rare occasions i go out
>still a bit chubby in areas but not noticeable with clothes on so not ready for sex yet

best thing i've ever done. not being fat has improved my life in literally every way.

>>37670871
kek skelly do you even lift? If you're under 200 lbs and 15% bf then you can not call yourself a male.

>>37668373
I'm underweight and can't make gains to save my life.

>>37672682

@6' and 200 lbs, you'd look great

>>37668850
It's not impossible anon. You just have to start having terrible stomach pains several times a week and then get really sick and end up in a hospital and have surgery that causes you to shit yellow goo at the drop of a hat for a year afterwards. Then you'll be able to stay away from the booze with almost no willpower. Never give up hope!

>>37673129
This, I'm forever stuck in between 145-150lbs
I've never been higher, and I eat like shit

>>37668373
its also increadibly time consuming if you're a fat fuck
>>37668655
put the cheetos down fatty

>>37673319
I'm 5'6 and around 105 lbs (47.62 kg). I literally cannot recall a moment where I've breached 115 lbs (52.16 kg).

>>37668985
Iktf anon. Eating is hard. I don't understand how some people can get really obese "accidentally"

>>37673472
damn that sucks anon. being both a skelly and a manlet.
Thankfully I'm 6'0, though I wish I was 6'2

>>37673544
It's not really the overeating, it's what people eat.
Sugary shit, and things like burgers which don't seem like a lot, but are packed with 1300+ calories and plenty of fat

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>>37668373
>uwn have a qt muscle bf to ride your dick while touching your chest
>uwn slowly thrust your lubed dick against his prostate and make him moan
>uwn make him cum from his ass and then give him a reacharound and make him cum from his dick
>uwn spoon him and and stroke his pretty hair and fall asleep together
>uwn awkwardly look and smile at each other during breakfast
>uwn kiss him goodbye when he leaves for work/school

give me 1 (one) reason to live

>>37668655
Epic meme my dood.

>>37668985
Try a dirty bulk senpai, eat a lot of takeaway for the easy calories.

This just in: women don't really care how much you can lift, as long as you have decent muscle mass and can pick them up, you're good to go

Work out for yourself, set goals that are reasonable, but push yourself if that's the kind of person you are. Aim to get healthier than you were before, and see where it can go from there.

Food and alcohol are the only things in life I enjoy. I have been unable to give them up long enough to get as lean as I want to. I stopped being fat years ago, but I've still got maybe ten pounds to drop.

I fucked my back trying to do deadlifts a few years ago, and I haven't been able to do deadlifts at all, or squats with decent weight ever since. All my lifts are shit. I keep going to the gym, but I haven't made progress in years.

I never enjoy exercise, but it is a habit now.

>>37675013
This used to be a fine standard but anymore the average woman is obese and will weigh more than your run of the mill guy. You pretty much have to be power lifter to pick up those hogs.

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>>37669001
>since everyone in existence lies.
I'm actually 6'5" but I always tell people I'm 6'3" :3

>>37668373
Starting Strength with increased upper body work load and eating 1kg chicken breast per day?

On a more serious note, how do I learn the form of the lifts properly without a coach/personal trainer? Furthermore, how do I remain conscience of my form while I lift?

Is 3350 Calories enough to bulk on (50% Carbs, 25% Protein, 25% fat)?

>>37670151
I bench 80 kg/175lbs and I don't look nearly as good as him. He reps 110kg/225 lbs.

>>37668373


Not so if you're a girl. I'm sick of not having testosterone. Wanto be strong

>>37671107

You look fine. Not all girls like lots of muscles, and you're my type as is.

>>37668708
No, that's bullshit. There are different body types and some definitely can't build up as many muscles as others.

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>>37668373
>It's literally easy af to get lean and build muscle.

I have dropped 10kg below my healthy weight and still have a good amount of fat on my body. I have been consistently doing cardio 6 days a week and eating well for the last 2 years. This is anything but easy I never should've gained weight

>People using terms like "af" unirnoincally on this board now

what the actual fuck went wrong

>>37668373
Fatish anon here, probs 30 pounds overweight, How do I get abs if have belly?

>>37678121
everyone has the same amount of muscles unless you have an arm amputated or something.

Genetics play a role in what shape they are and a small role in how fast you can gain muscle, but it pretty well known that you can gain 15-25lbs of muscle in your first year of lifting if you do it properly.

>>37678848
lose weight and hate your life for a year. If you get any fatter that time just gets exponentially longer.
You should probably just end it and save yourself the hassle.

>>37678770
Chads and normies

>>37677723
>Starting Strength with increased upper body work load and eating 1kg chicken breast per day?
Why not Greyskull?

>how do I learn lifts properly
Youtube videos, probably from Rip himself. Practice with bar

>how do i remain conscious of form
practice

>is 3350 cals enough
i don't know. it depends on your body

>>37669307
Overhead Press.


Oroginald pust.

>>37668373
>t. 5'6 turbo manlet

I'm 6'3 and it's literally impossible to gain weight.

>>37678121
lol did you even look at OPs picture? This isn't some 1% of the 1% Bodybuilder. Literally anyone - even children - could build up that amount of muscle mass.

No money and too autistic for gym. Push ups make my wrists hurt and I can't afford dumbells or any other weights. What are good ways to gain some muscle? I'm 6.0 / 130 lb so just looking to gain some mass.

>>37668373
dieting is boring af
ya lifting is easy (also kinda boring tho)

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Why aren't you G L O R I O U S yet?

>ctr + f
>"timestamp"
>0 results
you dissapoint me anons

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Lifting is a meme. Pic related is me, I'm 6'1" 185lbs and I've been working out for about a year now. I used to be pretty skelly and had thin arms. I'm still a 22 year old KHV virgin incel. I've stopped working out now because I realized it was a meme and won't fix anything. Don't waste your time.

>>37668373
no, it's not. Shut the fuck up.

>>37679676
you look like shit anon, if you had striated delts stacy would suck your cock at the summer festi

>>37671916
Tell me about it.

And the best thing is not even the stares/flirtations themselves, but the constant egoboost they give.

>>37679676
ahahahahahahHAHAHAHAHAHAHH

ever tried not looking like SHIT?

>>37678008
He doesn't bench 110kg dude.

>>37671775
That's not OP guy

>>37678121
>>37679225
This. Not even talking shit about his physique. It's just easily obtainable

>>37679953
Bullshit.

He has perfect proportions and quite the size, and far from evryone can obtain the same looks he has.

Many have injuries and problems that prevent them from working out. Many simply will not develop certain muscles no matter what (pecs, most often). Many have shit bone structure that will also fuck their looks up.

Some will need to roid to get there, and it'll make them into a balding impotent cuck that sold their masculinity for confidence.

For some the effort will be so excruciating and time consuming that it may as well be impossible for them. Theoretical possibilities have little relevance to a shitty everyday life.

I'd say the people who can realistically look like that are maybe 5% of men.

>>37680201
You sound like some fat acceptance faggot who thinks being fat is genetic. Just kill yourself, you know nothing about what you're talking about.

>>37668708

Post routine and diet?

>>37680219
No actually I'm a pretty /fit/ guy who just recently has discovered how lucky I was with genes and how much a lack thereof can fuck people over.

By no means does that justify obesity. Only a lack of muscle mass.

>>37679676
>Huge arms
>Tiny wrists

>>37680240
>calls himself /fit/
Welp, that's a good way to confirm that you're not fit and probably don't go to the gym often. Don't oversell yourself faggot

>>37680233
People have already posted the easy ass exercises and diet required to get this. You could get like this just swimming ffs. It's not hard

I have a herniated disc. I think I'll never be fit

>>37680613
>You could get like this just swimming ffs
Confirmed for never having swum.

Pro swimmers look like gay twinks for the huge majority.

Guy in OP is far too bulky and huge to be a good swimmer.

Swimming doesn't by itself increase muscle mass.

>probably don't go to the gym often
I swim and run and look better than you, guaranteed :)

>it's easy bro
Riiiiiight, which is why we have a growing /fit/ problem in all developed countries.

It's even easier to shut your fucking cock holster and let others live their lives as they want.

>>37680648
it's easier to be a fat piece of shit

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>>37680627
No Excuse. A friend of mine has the same issue but is still a powerlifter. He has constant back pain and visits the doctor very regularly - but at least he is /fit/.

>>37680647
So basically what this post amounts to is NO U, some denial and derangement.

/fit/ and everybody who goes there is such a joke lmfao

>>37680658
Don't kid yourself in believing being /fit/ like in OPs pic isn't a lot of hard work.

>>37680667
>some denial and derangement
Thanks for pointing that out about your post so I wouldn't have to :)

Enjoy your fat jiggly ass and cheesy folds.

>>37668655
>he unironically believes that all human bodies when put under frequent physical stress won't adapt to suit the conditions considering it's getting enough nutrients

>>37680662
>powerlifts with a herniated disc

your friend is not a very bright person

>>37680694
>he unironically believes that evolution and mutations aren't a thing and that every specimen is the perfect example of its species, especially when medicine guarantees the survival of almost every one

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u kids mirin bulk???

origano

>>37680647
>bulky
confirmed for having no idea what he's talking about
This is the amount of muscle mass you build in about half a year of regular gym visits. The only reason the guy has any visible definition is his low body fat. You're acting as if this was a heavily built bodybuilder. This is just an average in-shape guy. I literally know people who look like this just from playing basketball every other week.

>>37680714
Nice make-up products faggot.

>>37680714
Good stuff so far..but you should really do rack pulls or something for traps.

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My 8 week progress so far.

We're all going to make it - if you want to.

>>37680714
left = too little bf
right = too much bf

sry not getting the gay vibes, you gotta go for the golden mean

>>37680731
Keep in mind I meant bulky for swimming.

>This is just an average in-shape guy
Confirmed for not knowing what the average for 'in-shape' is.

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>>37680738
>>37680750

found a pic of me when i was in my best form, i think it was around 11% bodyfat

>>37680755
>the triggered fatty gets triggered again when someone points out the guy only looks average

>>37680755
I might be biased because I don't live in Burgerland and the city I live in has a very young population - but the point is, this body is very achievable for anyone that doesn't have some major digestive disease.

>>37680786
>>37680774
Are you from straya by any chance?

Are you aware of the fact that your country is the roids central and that most of you die in sauna from a heart attack before your 30s?

Your shitty obsessed population isn't an example of a healthy one.

>>37680804
Nope, Europe. And the guy in the OP isn't remotely as built as Zyzz was.

>>37680836
So you're from a wealthy part of a wealthy country where young people get their money from parents and don't have shit to do besides uni/school?

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>>37668373
If you guys actually took the time to work on your bodies instead of making up excuses as to why you cant, you would see a big positive difference in your lives.

t. former skeleton

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How can I loose weight? I lift 3 times and run 2 times a week?
>I'm 187 cm (dont know the burger units)
>96 kg (192 pounds)

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>>37681016
Fuck my phone

>>37680916
Holy shit. We get it. You look like shit and you have a million excuses. We don't need more of them

>>37681115
post a pic buddy and lets compare

>>37681115
I even got 6 million excuses

>>37673472
i'm 5'7" at 55kg so i'm guessing roughly the same body type. going to try bulking up a bit though.

>>37668835
nigger, I don't get out of bed 3x-4x a week.

>>37673876
>not being gay
that's one reason right there

>>37675013
i don't lift for female attention, i lift for myself, it make me feel good.

>>37678848
lose weight
eat lots of original oregano

>>37673876
>tfw been and done those things
If it's any consolation, it feels just as good as you'd imagine :)

>>37681016
you need to change your diet, lose body fat

>>37681115
>>37681148
yeah thats what i thought, bitch!

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it depends on the person. i had no problem losing weight, but for others it just dont work

>>37680744
is the before on the left or right? i honestly cant tell

>>37680744
oh look it's literally nothing. you on the right is just you after you did a set to make your muscles look bigger. actually looks like you've put on fat

>>37668373
Fuck you, fuck your bait and stop a train with your body.

>>37669163
>eat below maintenance
that's surely why you're not getting any stronger?
how can you build anything when you use up what construction materials you have staying where you are?
C'mon

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>>37681395
>>37681406
haha

stay salty, virgins

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This is my goal body type tbqhwymf

>>37668373
That didn't turn me into a facially good-looking, confident, intelligent and ambitious young guy. So I gave up. Depression fucked me up and the three years worth of muscles is going away. Back to being skelly

>>37679278
this boyo comes out with some tripe but man is he aesthetic

>>37680939
How long did that take?

Oregano

>>37681518
>post pic
>gets upset that people give him the truth

Stay mad fatbro

>>37681521
This is mine
>>37681727
8 month

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>>37682105
Oh fuck forget the picture
Its marky mark from the fighter

>>37668373
How long have you been lifting OP? Literally did my first workout yesterday, stronglifts 5x5, is it good?

I'm overweight. Been in shape before but I'm getting close to 30 now. Takes more effort, tired from work, like junk food and alcohol. It feels hopeless honestly. It made all the difference in the world having friends to work out with.

>>37682177
This is what scares me. I have no problem being in good shape now, but I'm just 22.

Please tell me this won't be me at 30.

>>37681727
mine took 7 months

>>37669045
>2 grams of protein per kg

are you fucking insane?

for a 80 kg male that would be the equivalent of over a kilo off eggs and meats per day.

for reference one single medium egg is about 50 g and contains about 6.5 g proteins. a 100 g of tuna has about 20 g of protein.

you would have to cut out everything except water meat/egg and dietery fiber if you want to eat less than 3000 kcal perday.

>>37680744

You're supposed to post before and after pics when you've made decent gains and got bigger

>>37680744
Pretty good for 8 weeks. You can clearly see that his shoulders and arms are more defined even accounting for a swole. You might not know it, but this small increase of muscle greatly increases female attention.

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Why can't I feel anything anymore?

Back when I was a kid I was able to cry just by making up possible scenarios in my head of myself getting bullied or by seeing a homeless guy on the streets. My teachers called me "sensitive" and "who overreacts to everything". All of this drastically changed during high school, I stopped acting like a sperg but still couldn't manage to get friends.
I used to spend hours gazing at the sky instead and listening to music. It felt like I was discovering a new world. Now I hardly feel anything new, I'm quickly forgetting these feelings. I don't need love, and it feels wrong, I don't want a gf or to play vidya games like everyone on this board. I don't feel anxious anymore but it's made me a unproductive piece of shit with no ambitions in life. Am I lucky to not experience these sensations? I don't feel so, I want to feel them again.

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what the fuck?
i have to work out for 6 months to look like that??
ive been working out for a week and have pretty low bodyfat.
i'm 5'7 130.
please tell me it's not gonna take that long for a manlet twink like me to get an ottermode body.

>>37684437
eat more and workout
easy ottermode in 6 months

>>37679230
there are literally no other ways sorry friend

>>37682619
Put it this way, I was in exactly your position at 22. People took notice when I entered a room. I was desirable. Men asked me how I stayed in such good shape. Now, I'm a mess.

I'm going to do 50 pull ups today! 38 to go

>>37669163
you need to get jacked and pumped and push yourself

>>37680939
>>37682105
There's no way this only took 8 months from skeleton mode. You would have had to gain ~40 pounds and have it turn out as muscle and not extra fat.

>>37679676
Probably because you're a fat fuck

>>37680731
>I literally know people who look like this just from playing basketball every other week.
Delusional.

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>>37669023
>An actual person on r9k giving solid advice

Cheers mate, may your bowl burn clean and efficiently

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>was very fat
>lost a lot of weight
>tfw seeing six pack indentions

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183cm (6'0'') and 73kgs (160 lbs) and still too autistic to talk to people and make friends

living is just a meme

>>37668373
It's pretty easy to jack it of to this

>tfw stocky king of manlets
>ottermode is literally impossible
>barrel chest
>even if I lift, I'll look like shit
This would be fine and all if I was 6'2, but at 5'9 I just look like a fucking waddling chode.

>>37669094
What about 2 months?

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>>37668373
Then why am i still fat? I've decided cutting is impossible.

>Inb4 nigger
Yes. I'm aware.

>>37689610
You dont look fat what u mean

>>37689610
Genetics. Now hang yourself for the sake of humanity.

>>37689610
hey look its that spoilers guy from every fucking thread

>>37689691

probably means no visible six pack.

>>37689610
Dude if you lost 5-10 lbs you'd look jacked.

>>37668373
I'm disabled you cunt.