>tfw on day 157

File: 1311301591795.jpg (73KB, 964x743px) Image search: [Google]

73KB, 964x743px

>>37657777
Wew bucko.

and?
any noticeable benefits?

And you still look small. Pathetic,

Not even a good workout desu des. The 10k in cardio is a bit much. The 100 push ups and squats are honestly nothing if you do them in sets.

File: 255a0cedd3e61a3552ff7164a80c4e36.png (989KB, 1280x1690px) Image search: [Google]

989KB, 1280x1690px

>>37657804
Well I'm pretty slim /fit/ now. Muscles are pretty big on their own. It's a lot easier to lift shit and I'm a bit more physically durable.

File: sample_7845cb24fff028786b5a4611cd6eb44b.jpg (129KB, 850x716px) Image search: [Google]

129KB, 850x716px

>>37657840
I don't need to do them in sets anymore. I can go right to 100 with very little effort now.

>>37657862
Nigger you won't get anywhere without doing them in sets. This is why every person that works out/does anything requiring weights does them in sets. All you're going to do is increase your metabolism to a rate where you will lose muscle unless you eat like 2 times your Tdee. Do it in sets if you want to keep a normal metab and gain muscle.

>>37657777
>Quads.
What I wanna know is, how does your body look at this point? Post pic.

>>37657841
pictures, gayboy

>>37657777
I dont believe it. Your knees would be fucked up

>>37659554
I did a similar workout for about a year. Developed some wicked tendonitis in my left knee.

>OP fucks his joints up because he wants to be like his animu

>hehe one punch man is epic xd

>>37659574
this one has no rest days. I doubt OP is faithful to it. Otherwise its pretty basic workout

>>37659554
>>37659574
would this still happen if you cut out the running completely?

I'm thinking of doing something similar like this. just a no-thinking every day work out to stay thin. probably more like 50 of each instead of 100

>>37659601
how about you read up on proper diet and excercise instead of following a joke advice from a dumb chinese webcomic?

>>37659601
I'd recommend mixing it up and adding different variations of pull-ups to work your back. Throw in lunges with the squats, too. Kettlebell swings, farmer's walks, deadlifts, and cleans and presses wouldn't be a bad idea, either.

Optimally, you might want to look into taking the barbell redpill and at least -- at a bare minimum -- supplementing your workout with barbell squats and deadlifts. Tough to work the lower body with just high-rep bodyweight.

thanks guys. I love how (You) >>37659739 gently transitioned to what (You) >>37659630
said more gruffly.

I don't want to put much thought into it, and I want it to be something I get so used to doing it's just second nature, so it's no effort. Fitness isn't really the focus of my life, sorry guys.

>>37657777
I think this workout gave me superpowers. I'm afraid to do anything though in case I destroyed the world.

File: 0FC93812-0B10-4BBE-8C87-557027BBD3A4-6008-00000911F7ED5968.jpg (58KB, 340x372px) Image search: [Google]

58KB, 340x372px

>exercising consistently
Good job robot, keep it up!

>not lifting
M8...

File: 1484209772253.jpg (541KB, 2590x2014px) Image search: [Google]

541KB, 2590x2014px

>>37657777

Impressive in my book. I have artrithis and I can run at most 1km before the pain gets too overwhelming. I think I can make 15 push ups, joints clicking loud as fuck while doing it, then I'm spent, sit ups I can do 40 or so without any issues, squats start hurting pretty quickly, I can do 20 at best I think.

>>37660247
Why is lifting so pushed here? I'm completely put off my how fucking easy it apparently is to do wrong and I'm not even sure what the real benefits are compared to other exercises.

>>37660326
It's a horribly stale meme that was never funny to begin with. "Do you even over 9000?"

File: 48A937BC-68F7-4351-9597-69E3D3E4FCCC-3784-0000098FFA67B621.jpg (50KB, 409x409px) Image search: [Google]

50KB, 409x409px

>>37660326
>>37660376
...because it works

>>37660519
It works for what?

>>37657777
>10km running every day
yeah yeah shut the fuck up

>>37657777
>not posting pictures
why are you like this?

>>37660523
Whatever results you aim for. The biggest part of the lifting is adding weights over time, you've got an increasing OUTSIDE force to conquer each week. When doing calisthenics, you're pretty much limited to what hurdles your own body is able to produce, and it simply won't produce more mass than it currently has.

I mean, doing a deadlift twice your bodyweight is pretty good, but it's not really elite level. Now try to find an exercise even reaching that level when doing calisthenics.

It's like comparing a 50km walk to sprinting. Walk will mostly fuck you up and give no gains, sprinting will mostly increase your abilities.

And it's hard to fuck up with proper form and gear. You don't need to push yourself over the edge every time. I personally add more sets when I feel like I'm nearing my limits, rather than more weights and compensate with bad form or snap city.

File: 1473886832260.png (288KB, 550x550px) Image search: [Google]

288KB, 550x550px

>>37657777
>Greetings fellow redditor
>I love anime!

Nah for real tho. 100 pushups 100 situps and 100 squats is nothing. It's not even in the same ball park as a 10k run. Like What retard came up with this training regiment?