Fatbot thread

is there like reverse keto
i wanna be fat

>>37618735
You should do intermittent fasting on top of keto

File: Ill+_5a8e6831cc9a786b19974b9f74bf503c0[1].jpg (133KB, 500x500px) Image search: [Google]

133KB, 500x500px

>>37618735
Are skeletons allowed?

>>37618766
>Are skeletons allowed?
No. Girls tolerate skellies unlike fatbots.

What would you eat daily OP?

>>37618735
I don't want to try keto, because I don't want to have to maintain the keto lifestyle for the next 50 years. I'm just walking 10k steps a day and counting calories, and I've lost 16 lbs. in two months

>>37618799
>I don't want to have to maintain the keto lifestyle for the next 50 years
>counting calories
you'll have to count calories for the rest of your life.

File: 1496743970728.png (413KB, 954x612px) Image search: [Google]

413KB, 954x612px

>>37618773
>Girls tolerate skellies unlike fatbots.
>16,8 BMI
>105lbs
>still khv

>>37618811
Not if I kill you first, chum

File: 1471210282335.gif (15KB, 633x758px) Image search: [Google]

15KB, 633x758px

>>37618822
>6'4
>280 lbs
>24 khv
Same

>>37618787
I usually only eat twice a day because I work early and never have time for breakfast. So for lunch I usually make a couple eggs, an avocado and cheese but I eat that every other day because I'll also eat tuna with a little bit of mayo, an avocado and some cheese.

For dinner I'll have a couple chicken breasts with broccoli or some ground beef with some veggies thrown in but just the ones low in carbs. Toss in some shredded cheese too. But I'm trying to mix it up so I won't get bored of the food. Like for dinner today I made hot wings in the oven. Put my own sauce on em, turned out fucking great. Had them with blue cheese and celery.

Drink lots of water too.

>>37618755
Protein and carbs?

it's literally impossible to lose 12 lbs in a week and a half

>>37618883
Why does everyone who's fat have height

Fucking 5'10 and 310 here

>>37619245

I've lost a pound a day by fasting, eating nothing but 2 multivitamins everyday. It is definitely possible

>>37619245
My scale must be broken then. I'm doubtful too but I've at least lost 10 lbs for sure. Maybe water weight?

>>37619238
im eating like 4k calories in carbs a day and my body just burns it

>>37619249
Im 6'0 and 374lbs. Was 386lbs when i started.

>>37619245

Its possible to lose as much as 20 pounds of body weight during one week

op will gain it back when he touches salt

>>37619301
Some of the foods house habe a bit of sodium and I use it when I cook. So far so good.

6'2" and 220 lbs.

I-Im fat too right? I can join in on the depression?

have been limiting my calories to 1000 or less per day. Eat only 1 meal
Per day, chicken asparagus and rice. Walk at least 8000 steps per day. Already lost 5 pounds in a week

>>37619249
>Why does everyone who's fat have height
There are minority of fat and tall. I wish i'd lose appetite when i'm depressed but i get eternal hunger as a coping mechanism.

>>37619301
>>37619273
>>37619257
using the principle of 1 lb = roughly 3500 calories, and the principle of calories in < calories out, if you were to lose 12 lbs that would be burning 42,000 calories within less than 12 days. following a fancy diet isn't going to achieve this. in fact, that is extremely dangerous

>>37618735
keto is pretty boss.
I lost 24 kg in 3 months on keto. If you can say no to the food jew and stick to it, you can do 3-4kg per week. It isn't easy, but it is effective.
Shame I'm a fat bastard again now. The real challenge is keeping it off once you stop.

>>37618735
>can't cook or make/prepare food for shit because i was never taught to
>try to go on a low carb diet
>explain shit to my mom
>mom freaks out thinking i'm some paranoid madman
>she cooks for me
>get downtrodden by everyone because i wanted to follow a strict diet
>lose motivation
>people tell me to lose weight and stop eating so much
>stuck in a vicious cycle

>>37619285
Start drinking alcohol, you body's metabolism won't let you become fat until you slow it down.

File: 1494915681532.jpg (30KB, 750x573px) Image search: [Google]

30KB, 750x573px

How much longer do I have to eat 1000kcal per day to lose love handles?

>>37619874
>I lost 24 kg in 3 months on keto.
What did you eat?

1.70m and 92kg.
Am I fat enough for those threads?

>>37619916
drinking alcohol on a regular basis isnt that healthy, tho

>>37618822
what does khv atand for?

original

>>37619696
He's clearly lying anon. He's rounding it up to get some (you)s

>>37620144
kissles hugless virgin you fuckin newfag from reddit

>>37620144
normalfags get OUT OF MY CAMBODIAN CAVE DWELLER BOARD

>>37620144
>what does khv atand for?
Are you a newfag?
it's k(kissless)h(hugless)v(virgin).

File: 1473941784334.jpg (863KB, 2448x2448px) Image search: [Google]

863KB, 2448x2448px

>>37618735
>stop eating for 3 days
>weigh myself after 3 days.
>lost 2.4kg
>bmi 22.7
feels good but I want to be 18-21.5

File: 1490125383429.jpg (200KB, 750x864px) Image search: [Google]

200KB, 750x864px

>>37620144
Fucking plebbit fags on my board.

>>37620040
Yes you are fat enough, your BMI is 31.8 which makes you categorically obese.

>>37620398
>categorically obese.
I wish I hadn't asked.

>have steady weighth, but unbalanced diet and no exercise whatsoever
>take care to eath healtier and take walks/go to the gym
>gain 4kg
I could cry at this point.

File: 1492167681040.jpg (140KB, 500x454px) Image search: [Google]

140KB, 500x454px

>>37620434
This is something you can fix anon, I too used to be obese until I done something about it, It took me a year and a half to lose enough weight, But now i'm significantly happier and feel more healthy then I was in the past.

>>37620623
I don't know how.
I struggle in every single area of my life, failing at almost all of them, chronic depression preventing me from fixing any of them even if I just focus on a single one.
If I focus on my weight, I can usually drop 5kg if I keep on it, but I gain it all back the moment I stop.

The thing is I'm not even decadent in regards to food. I almost never drink soft-drinks, mostly water. I don't buy sweets, because I know I have little self control rationing them. My diet is reasonably balanced, I try to avoid processed foods. I do more sports/exercise than I used to.

I probably just eat to much. Cooking for a single person is a bitch, since you don't want ingredients go to waste, everything comes in too big packages etc.. This had to be a reason.

>>37619358
You're below average in steps. You should be walking at least 10k if you're a male. 8k is for women.

>>37620734
>I can usually drop 5kg if I keep on it, but I gain it all back the moment I stop.
I have this problem too, and there really is no other way around it other then not stopping or eating very small portions of food, eventually you will stop and break the routine anyway so another way to deal with that is to count calories.

Also keep in mind losing the weight is the easy part, keeping it off is the hardest part.

>>37620862
I'd have to figure out some positive reinforcement strategies. Keeping track of your achievements, reminding yourself to keep up the good work with post-ids or something.

It doesnt matter whenever i'm fat or skinny if i dont have dominant frame and masculine personality.

>>37619249
>Why does everyone who's fat have height
Idk mate most "fat"bots on 4chan are just in the overweight category. I'm obese class 3 at 5'7 260 pounds

>>37618735
Now that I'm done with college for good, I'm gonna get a gym membership and start lifting.

I'm thinking of going either really early in the morning, like 5 or 6am, or really late at night, like 11pm or midnight.

I like the morning better though because I really don't like walking around my area after dark. Too many sketchy af people, tweakers, and hobos at night. At least early in the morning they'll probably be asleep.

>>37621107
>I'm thinking of going either really early in the morning, like 5 or 6am, or really late at night, like 11pm or midnight.
Why not going at regular time?

Wish I was fat

>>37621147
He's ashamed of his manboobs and wants as few people around as possible.

>>37621176
Not him, but my gym is crowded during regular times, having to wait for everything sucks.

>>37621226
Just buy your own gym then. All you need is a bench, a bar, some weights, and a mat

>>37621152
>Wish I was fat
Why?

>>37621107
Good luck keeping on schedule with nighttime workouts, I wasn't able to do it. If I had a long day, or already got comfortable, I would often just put off the gym until the next day.

With morning workouts, I have no problems. I've just woken up and I'm at my most rested, plus running in the morning is /comfy/

>>37618735
23/1 intermittent fasting 1 hour cardio keto lost 44 pounds in 3 months

>>37618735
>6'3"
>308
>Love food. I live for it.
>Know i need to diet but dont want to give up my favorite foods
>Hate exercise
>Decide to eat whatever I want, just keep calories at 1800 or under
>Plus no fast food or soda (chipotle doesnt count, it isnt fast food)
>Down to 283 in a little over a month
>Feels good

A typical day for me is usually
>5am Coffee with 2 tbsp coffeemate (70 cal)
>10am Lean cuisine (300-350 calories)
>1pm 1 nathans hot dog on wheat bread with mustard (220 cal)
>4pm Chipotle burrito (870 cal, per their website calculator)
>7pm Half a hershey bar and 5 ritz crackers (190 cal) (dont judge im a fatty and i love chocolate and crackers together)

I get chipotle about 3 or 4 times a week now. Other nights ill make chicken wings and a baked potato or some green beans. Or, I'll just eat a whole digiorno pizza (1800 cal) and nothing else for the rest of the day (i did that today). Seems to be working alright. I just need to start exercising and I think the weight loss will continue.

>lost 230lbs
>lay on my bed
>can pinch my skin and pull it out like 4 inches

>moms little dog gets close on the couch
>steps on my stomach
>foot sinks in

>>37619696
>what is water

N