>5'9 >230lbs Am I beyond hope? How long will it take

What is the solution?

You are me pretty much I was 250. Changed eating habits and became a bit more active without knowing/trying and lost 40 pounds over the span of a year.

>>37565589
Also 230-40 isn't really bad.. more along the lines of thick which isn't really a bad thing. Can easily date unless you aren't confident about your weight which is the case for most people

>>37565589
>40 over a year
Not good enough. I need to lose at least 75 and I need to do it quicker than that. I can't continue being a fat piece of shit.
>>37565617
This and I want to have some actual pride in my body.

>>37565649
Like I said I unknowingly lost 40 pounds. If you actually put in the effort unlike I did, change eating habits, work out (even an hour of just walking on the treadmill a day will do good) you will probably lose more than I did in a year.

>>37565702
You've got me in the zone. Going out for a run right now.
YES LAD
What diet changes would you recommend?

>>37565538
Lost +-80 pounds in half a year.

>>37565772
How in the world, lad?

>>37565725
If you haven't exercised in anyway in quite a while I would just start out with lengthily walks and ease into running.

Also I can't really recommend any diets because I haven't tried any. By changing eating habits all I really meant was that I cut out sugary drinks (soda/juice/tea) and only drank water, milk every now and then. Also dropped fast food entirely, and stopped eating sugary/salty snacks.

>>37565538
>6'2
>130lbs

Will I die before OP?

>>37565783
little cardio, caloric deficit

>>37565796
I am manlet 5'6" 155lbs I think I would blow you the fuck out in a street battle

>>37565538

Just carry on, mate. you'll get there

>>37565790
I do a lot of walking and I run on occasion.
>>37565797
I think I just need the motivation at the moment. These posts help, surprisingly.
>>37565796
>>37565849
SAD!
>>37565925
Thanks boi.

>>37565783
I didn't by eating 500 calories a day and playing sports

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387KB, 269x270px

>>37565772
>tfw lost 100 pounds between end of senior year and college
1. Calculate you resting metabolic rate
2. Subtract 100-300 cals and eat that every day
3. Run 30 min a day
4. Find a beginners lifting program
5. Don't listen to /fit/ until you know what you are doing

i lost 70 pounds in a year so im gonna say no

>>37565538
It'll be a long road but you've probably built muscle hauling all that weight around at the very least.

>>37565538
You could try to limit your colorie intaje to 1500 a day and jog for 2 hours a day.
You will lose atmost 4 lbs a week

>>37566672
How is your lose skin?
With 500 colorie a day , your skin won't adapt and tighten.

>>37565538
My gf wants to lose weight but she's in complete denial, like she complains that diets don't work, that she doesn't have the willpower to keep up with diet+exercise.
What can I do to help her lose weight?