>try to lose weight >nothing to look up to anymore

just think you might be able to look down and see your dick for a change

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Someone redpill me on subway. The 6" sandwiches have around 300 kcal each (assuming you only take the fresh veggies, no cheese and no sauces), which doesn't really sound that bad for lunch. They're also quite filling and tasty enough for fast food. What is the catch?

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>>37560920
>Try to lose weight by making positive permanent and realistic changes to my diet
>It actually works

>>37560920
You kidding? I would kill to feel lighter.
>>37561182
Unless you're weighing your sandwiches the calories might be off a bit. Not sure about the nutritional value either. How much are you looking to eat in a day, what is your deficit?

>>37561220
Ok the weighing thing sounds way too vague now that I think about it. The problem with fast food is that it's hard to know how much you're eating since a) eyeballing measurements sucks (and not just for food) b) fast food/restaurant places tend to give meals that have more calories than the nutritional label might say -- same thing applies to processed snack foods and some processed foods.