How do you keep yourself from masturbating on a daily basis?

Why would I do that? How am I supposed to sleep otherwise?

>>37489595
workout until you are to tired to jerk off.

>>37489595
I literally cannot, I have tried many times only to furiously masturbating in bed and sleeping/crying covered in my own cum.

As a kid i used to especially enjoy eating the bruises on bananas.
Being on prozac and olanzapine cut my masturbation by a lot.

>>37489595
my gf wants to have sex almost every day, I can't remember the last time I masturbated, send help

There's no foolproof method, because everyone's an individual with their own issues, but here are some tips:

>shower every day, I found that if I haven't showered I'm more inclined to fap because i'm 'already' 'dirty'
>fresh clothes, fresh bedsheets regularly for the same reason
>use leechblock and other anti-porn addons in combination with hosts ban file to make it hard to view porn
>make it a rule not to touch yourself, even to scratch or for comfort
>make it a rule not to have sexual thoughts, if they arise - label them 'sexual thought', and direct attention elsewhere
>have a routine so you're busy most of the day, especially good if you're outside in public or dealing with people more often

>>37489595
>eating ass
Is this something normies unironically enjoy?

But I do eat that part of the banana.

>>37489676
I hope you die of lack of semen in your body

File: 1493919230525.jpg (48KB, 481x548px) Image search: [Google]

48KB, 481x548px

>>37489708
nigger culture is sadly infectious and Jews are the vector

>>37489595
years of antidepressants chemically castrated me so now I don't get horny.

>>37489810
prove it
show me your dick while you watch porn