why haven't you hit the weights today, anon?

>>37456470
I'm going to do it later. I run in the mornings, and lift at night.

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>>37456943
I did nigger. I did chest and back this morning, and chest (again) and legs just now. 4.5 hours in the gym today. Fuck you, fucking kike. Why do you try to make us feel bad about ourselves? I guarantee that you are no better than any of us. I also bet that you suck cocks as a hobby. I'm not big now, but let's meet up in 1 year and see how much you will run your frog mouth, you fucking yid

>>37456943
Sorry, didn't mean to respond directly to you. My anger blinded my judgement; this was meant for op

>>37456470
Im on my rest day famlam, can barely walk

OP here I actually don't own any weights.. not yet at least.. I just stick to my routine of stretching + body weight exercise + soccer training (cardio and freestyle with ball)

one of these days I am going to get the setup I need to start seeing those muscle gains.. one of these days..

>>37456470
sore from yesterday, just cardo today

https://www.youtube.com/watch?v=mN2NXfeVQvQ

The gym has a no-singles policy.

>>37456470
already have anon, im having a really good day, i jsut have to do some laundry and then i might play some vidya

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I learned today that men can get pregnant. orinal

>>37458482

Having a home gym is superior to paying a monthly fee to go inside a building and lift heavy things.

A decent set of weights will set you back 100 dollars or so. If you want to get fancy, you can buy a decent quality bench for about 45 dollars. And that's it. That's all you need.
And the benefits are numerous. You don't have to worry about being unfocused in a crowded gym. You are more likely to excersise more often if its in easy reach. You save money in the long run.

If you want to get huge, you don't really need to worry about investing too much in equipment.
Because here is the thing about building muscle.
It's approximately 25% actual lifting and 75% lifestyle and nutrition.

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I did, but I made fuck all progress today. My lungs are fucked from some kind of infection, and aren't getting better.

>>37459105
How the fuck is pic related so jacked, yet he's only squatting 135 at the most?

>>37459231
Low weight, high reps?

I've been meaning to.

I work at LA FITNESS. I'm at work right now. I'm going to do legs after work. Thanks for the reminder, OP

>>37456470
I was actually waiting for midnight tonight so the normies don't fucking bother me by being there too

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I lost 30 lbs in the past 3 months doing cardio and body weight stuff in my room. And let me tell you, there is NO difference it my life, if your a robot with an ugly face, your fucked.

I know Im still in the "skinnyfat" category, but im in better shape than the average person and feel like my effort was all for nothing. If your a robot chances are you have shit genetics like me so you wont even be able to build much muscle

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>>37459540
I followed some info-graphic I found on /fit/

>>37459231
Skateboard squats

>>37456470
I do SS and I lifted yesterday. I will be going for a run though.

>>37459047
shut up penisbreath. getting away from your distractions at home by getting to a gym make 20 bucks a month well worth it. You're right that it's cheaper to buy your own weights, but good luck getting a robot with shit motivation to do a consistent workout at home with his computer right next to him.

>>37459553
Moar curls and chest flies anon

>>37456470
What's the point ? I have a small dick. Also bodybuilders always have ugly wives

>>37458038
So you lift, and then you can't walk, and then you lift again ? So when is the day you're being strong ?

>>37459047
where can you find a set of weights for 100 dollars? everywhere i look they're at least 300-400 bucks

>>37456470
I'm a fat, porn addicted fuck and my job is exhausting. Used to be fit, back when I wrestled.

>>37459540
post a pic of your face you have a pretty good bod bro

>>37457714
>4.5 hours
You're doing it wrong

>>37459864
Wrestling is the best. I want to wrestle but the costume and the skin contact with other men is pretty dangerous for me as a closeted bisexual guy

Rest day. Lifted yesterday. Will lift again tomorrow

>>37459915
So when you're not lifting, you're tired. When is your strong day ?

>>37459905
Oh shit yeah I could see that

>>37459940
not really. rest day doesn't mean "stay in bed all day." It just means you don't lift. you can still be much more active than your average non-lifter

>>37460218
No but you must be in pain, right ?

>>37457714

>4.5 hours in 1 day
>hitting the same muscle group in the same day

newfag detected.

>>37456470
dont have space in my room for anything let alone money for gym membership

>>37456470
but I did. it was probably useless though since I've been eating like shit, and by that I mean hardly eating.
>tfw can only bench 35lbs

>>37460317
Being sore from lifting is kind of nice

>6'3 lanklet
>Insanely Wide hips
>weigh 214, but look like I'm 160 because most my mass is in hips and legs
>Only hope is to go hard on steroids
>Don't have the time

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>>37460424
>can only bench 35 pounds
>bar is 45 pounds by default
Something doesn't add up here.

>>37460317
very mild muscle soreness in a specific area. it's actually a pretty nice feel. just enough to remind you that you worked out the day before. sometime it will be a little more noticeable after a heavy leg workout, but that's only once a week.

if you haven't worked for out for months, you'll be really sore for several days, but it's pretty minor after a week

test post please ignore original

>>37456470
>smolov jr
>doing 250 for 8x4 on bench
>still no gf
>still not happy

>>37460446
I meant the bar + 35 lbs

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>>37460488
>lift the bar only
>lift 35 pounds only after
This doesn't seem right. Are you sure you're doing it properly?

>>37460541
anon I'm saying I add 35lbs to the bar
80lbs total if the bar is 45lbs

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>>37460564
So you lift 80 pounds then? That's great! Keep improving, anon! I believe in you!

I got a nexplanon implant and my doctor told me to give it a week, but as a woman, I fucked up and forgot what date i got it in

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>>37460617
>women hitting weights
>talking about getting a birth control implant, implying sex
You should delete your shitty, irrelevant post.

When I go to the gym I have to take off all the weights from the press and it annoys the chads who have to put them all back on when it's their turn

Yesterday I went but realized my cat had peed on my shirt and I smelled like cat pee. I did a few sets and went home ashamed

>>37460434
>>37460448
Yeah but you're not really strong when you're all sore, right ? So what's the point ? You have no time to be strong, it's either being tired or being sore everyday