>9:30am >already eaten over 3,000 calories

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LITERALLY HOW????.?__ __MY DUDE

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>June 2nd
>told myself I'd start losing weight this month

Yesterday was impossible. I spent the whole day fantasizing about food. There is so much food I want too eat, but the thought of never being able to eat some of the stuff I enjoy makes me more depressed than how sad I am because I'm fat.

>>37443504
Dawg, just throw away all the bad food right now.

>>37443504
Dude you can't never eat it again, you just need moderation. Unless you're trying tk just give it up cold turkey. When I cut back on stuff the worst thing I can tell myself is "I can never do this thing again"

>>37443504
Nigga it's not about never eating the food again, it's just about eating it less often

I've eaten 0 calories today and I intend to have 0 until 7pm at which point I'll probably have pizza and beers
Moderate yourself my nigga

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>about to go to bed
>realise I've only eaten 1000 calories

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itt: people who don't understand food addiction

>>37444237
This.

Anyone know how to break a food addiction?

>>37444289
maybe go on a fast. they're super hard but I can only imagine the benefit is amazing

>>37444574
Fasting isn't that hard if you just keep yourself busy. I always fast once a week and then allow myself one day a week where I can be a fatass and eat 3500-4000 calories so I'll break even on calories. I'm sure it isn't the healthiest thing to do, but it helps me maintain my weight at a ~21 BMI

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WHY DID I HAVE TO GET THE FAT GENE, MY BROTHER IS PERFECTLY SKINNY