How do I defeat the food Jew?

>>37403192
Intermittently fast.

You aren't even fat fuck off

>>37403748
I'm probably fatter than you are fucking hungry skelly

>>37403192
>How do I defeat the food Jew?

Stop being a fat fuck

>>37403854
Your reply is synonymous to what I was asking

>>37403769
That is literally the ideal weight, perhaps even less for your height. Get real problems you fucking normie cunt

>>37403902
No it's not, I'm pretty much obese. I need to lose this weight now so I can have a chance with girls

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>>37403935
poor b8 my m8

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>>37403935
For reference, I am 5'9", 5'10". I have a history in powerlifting, but the physical effects have ceded significantly. I currently weigh roughly 175lb (used to weigh 185lb) and still have fat deposits all over my body. Most people do.

Say my muscle helps lean out my weight--okay. Not a 30lb difference, though. You are obsessing about your physical form because you don't like yourself. Realize that you are actually not that poorly-off, and if you want to have a better physical form, then it will take little effort on your part.

Go to /fit/, read the sticky, stop being weak.

Do not reply to me if it is to bitch more, unless you're going to gag on my cock while doing it.

I'm 5'7 and my medically ideal weight is 155 so if anything you're underweight you anerexic faggot

>>37403192
It's all about will power you fat fucking retard. If you want to stop eating so much , just fucking stop. If you can't stop you obviously don/t fucking want to.

>>37403192
>tfw 5'8" and 130 lbs
>see myself as fat
>literally nobody else does

>>37404064
>>37404081
So does this mean I'm a skelly?

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>>37404116
Quite possibly. It depends on your bodyfat percentage, but at such a low bodyweight, it's certainly possible.

Post a picture if you really want to know, slut.

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>>37403192
You're addicted to sugar.

Sugar is added to lots of foods, including breads of all types. Sauces are usually loaded with sugar.

You need to detox off the sugar, suffer the 2-week withdrawal/cravings, and go keto or near-keto.

Calorie counting helps. It's only hard at first, after a few days the visible progress will serve to keep you motivated.

Drugs that suppress appetite are caffeine, nicotine, ephedrine, amphetamenes such as adderrall, vyvanse or ritalin, and cocaine.

>>37404179
What should I avoid to get rid of the sugar addiction? Also what's a kito diet?
>>37403961
Ok fine the real reason is I want to dress like a girl

>>37403339
Don't fall for this meme. Just eat ~1600 kcal a day and walk 15-30 minutes a day and you'll lose weight slowly but steadily

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>>37403192
You don't, you embrace your rolls as an essential part of your individuality.

>>37404286
I don't have any rolls though

>>37404316
Then you obvioulsy don't eat enough. Just eat so much that you become so fat that the state will have to pay to keep you alive, as you won't even be able to move.

>>37404355
Made a chuckle. That's what my parents tell me when they make me eat their dinner

>>37404233
For your goals:

1. Calculate TDEE using TDEE calculator online
2. Eat 300-500 calories less than that to lose weight at a steady, healthy pace.
3. Consume enough protein and consider doing some light weightlifting to improve your form. Even wanting to look as a woman, it will help maintain form and accentuate universally desirable musculature. Who doesn't like an ass?

Walking is a joke. 'Fast walk' on a treadmill at least, or better, jog or run (even intermittently). You can kick out 200 calories in just 25 minutes that way if done properly, with minimal effort.

Again, go to /fit/ and view the wiki.

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>>37403192
stop baiting, anon

there are people in this board that really struggle with this shit, and dont need a troll to make them feel even more hopeless

I'm 5'7, and 155 pounds. Is that bad? No, I'm not trolling like OP

>>37404602
Someone posted a BMI chart right before your post.

You're fine, but as with anyone, it depends on bodyfat percentage and lean muscle mass.

>>37403192
If you're 5'9 you should be aiming for 300lbs or so at 10% body fat
Become a literal musclebound gorilla of a man and crush normies with your collosal unstoppable power, future hulk anon

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>>37404111
> tfw 5'7" and 185 lbs
> see myself as fat
> litteraly everybody else does

>>37403192
>how do I defeat the food Jew?
>that image
top kek, don't know why I found that so funny

>t. fatty

Turn the 145 lbs in kg and then your have an argument. Shut up with your wannabe fatty shit you bastard!

>>37405047
yeah it was hilarious to me too

>t. Jewish fatty

>>37403192
No drinks besides water, only the healthy shit like fruits and veggies with some fresh farm grown meat. Also, cut back if you feel you've gone too far. And do some exercise if your actually fat.

Or, stop eating at restaurants and learn to cook.