How do I get on a regular exercise plan?

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Anonymous
How do I get on a regular exercise plan? 2017-05-12 06:11:28 Post No.
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How do I get on a regular exercise plan? Anonymous 2017-05-12 06:11:28 Post No. [Report]

I always say I'll start but I hardly eat and I feel tired and lazy all the time. I need help and motivations.

Anonymous 2017-05-12 06:17:30 Post No.36968363
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Anonymous 2017-05-12 06:17:30 Post No.36968363 [Report]

You just have to start. You'll soon see progress and want more.

Anonymous 2017-05-12 06:24:16 Post No.36968481
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Anonymous 2017-05-12 06:24:16 Post No.36968481 [Report]

>>36968225
I recommend strength training and managing your diet. Cardio is absolute hell and it never gets any better unless you have good running genes (have long legs, get "runners high")

Anonymous 2017-05-12 07:03:01 Post No.36969155
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Anonymous 2017-05-12 07:03:01 Post No.36969155 [Report]

Eat something! You can't workout if you don't have energy!

Anonymous 2017-05-12 07:05:37 Post No.36969200
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Anonymous 2017-05-12 07:05:37 Post No.36969200 [Report]

Then you dont want it bad enough. Fit is a lifestyle that compliments your life. Its not your life as a whole but it enriches it, you don't want it bad enough if you ask rather than just fucking start

Anonymous 2017-05-12 07:14:28 Post No.36969353
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Anonymous 2017-05-12 07:14:28 Post No.36969353 [Report]

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>>36968481
>Cardio is absolute hell and it never gets any better unless you have good running genes (have long legs, get "runners high")
>tfw love running and get runners high but have bad asthma

At least sprinting is mostly anaerobic

Anonymous 2017-05-12 07:15:36 Post No.36969373
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Anonymous 2017-05-12 07:15:36 Post No.36969373 [Report]

>>36968225
You're motivated or you're not dude.
Go figure out if you actually want it.
Get good solid reasons.

How do I get on a regular exercise plan?

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