What's the /r9k/ excuse for not getting buff? Everyone

I'm lazy and unmotivated. I just going to made a thread about.

aerobic exercise

>>36940224
>I just going to make a thread about
Do you mean you were just going to make a thread about it?

If you're unmotivated that means you don't care enough about being alone
>>36940236

>>36940207
it's boring and I never leave my house so I'm not impressing anyone. I like my body the way it is.

>>36940255
Again, you just don't care about being alone

I hope anyone who thinks like this doesn't seriously complain about girls not liking them

I've been lifting for like 5 years

I got lean a few times and it didn't change much. I'm a fat fuck now but I'm sorta strong I guess

stil khhv

>>36940252
I was going to make a thread asking if any robots are like me and know the feels. Ever once and a while I get an epipany about how shitty my life is. I write these list of how to make my life better, but never end up doing anything. Working out is always on the list.

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cause i am a turbo manlet. If i get buff as a manlet i would look really weird not to mention i am really lazy for gains.

>>36940337
You just have to force yourself. Big part of it is getting your dopamine receptors in check
If you keep eating trash and jack off to porn every day finding motivation for anything is going to be way more difficult than it should be

Try eating well for a few days. It'll be hard as shit at first but you'll get used to it. Just stop buying trash, except for once a week at most. If you have to jack off to porn make it twice a week tops.

Might sound like bullshit but that's what seriously helps me

i don't have a car, so i need to be strong and have endurance because my commute involves walking.

i don't blame fat fucks, it's not like everyone has motivation.
it's a lot easier to stop yourself from eating though, i will say that.
you shouldn't have continued to drink gallons of soda from age 12 all the way into your 20s, i know for a fact people do that because i was like that.

>>36940402
Motivation isn't something anyone inherently has, you need to work at it

Used to lift and got pretty big. Nothing changed. I was still sad, lonely and insecure. Nothing changed until I started working on healing my mind and started developing a sense of self worth. I'm scrawny again but I'm happy. I quit lifting because it wasn't doing anything for me, but get other forms of exercise outside that I find more fulfilling.

>>36940295
don't worry I couldn't care less about girls at this point. they're all nothing but trouble anyways so I'm good

>>36940428
didn't uh, i just fucking say that????
god i hate this board.

>>36940453
You said you don't blame fat fucks for not having motivation, but it's not as if everyone is born a fat fuck without motivation, it works conversely

I started doing bodyweight exercises and it's working, slowly. Not having to go to the gym was the key motivator for me.

>>36940207
I'm 5'2 so getting buff would turn me into a bigger joke than I already am. Lifting won't save everyone bro

Zero drive and motivation to even get started.

I don't know how people do it.

Because my personality is also non-standard, which in our modern times makes me completely unacceptable as a human being. I would need to both spend years at the gym getting buff and also create a false persona in order to maintain a relationship. Over time cracks would appear in the persona or I'd have a mental breakdown from living a lie for so long, and the relationship would collapse.

no money for gym bcuz neet

>>36940207
I like being weak

>>36941883
>which in our modern times makes me completely unacceptable as a human being

This isn't true. Unless you're just a ridiculous asshole or a creep your personality isn't too "non-standard" for other people, I promise.

>>36940388
well it should be easier for you considering less range of motion and less surface area on your body to cover