Get swole /r9k/

>you owe this to some affiliation you have no control over
what the fuck has muh white race done for me?
fuck doing work for shit that will make me live longer.

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G L O R l O U S

>>36921098
Doesn't the golden one live eternally in the shadows of his little brother?

>>36921426
Can you give me some info on this?
I don't even know this dude's real name.

>implying muscular bodies are attractive
Some muscle definition is nice but anything more than that is fucking gross.

>>36921509
his brother
https://www.instagram.com/p/2y544nrDuG/

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>>36921426
I don't understand this maymay anon

>>36921624
Yea I think that is him.

>>36921596
Have you heard of the word aesthetic? Not every muscle head has it.

>>36921624
I assume they both roid, but yes his little brother is clearly more handsome.

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>>36921037
originalo pictali

im on the way, started off by eating 3000 calories a day its really hard for me cuz im skinny and find it hard to eat lots but its been a month and i havent given up. will start working out at home once i feel like im ready, start off with beginner stuff and then maybe in the future go to the gym once i can afford it and im less nervous about going

>>36921912
This sounds fantastic anon. If you are in this for the long run basically if you are doing this for health reasons you should save up some money and build a home gym. It isn't that expensive (around 100-300$ depending if you buy second hand or new) and its going to be more profitable long term.

One exercise I can recommend doing at home until you hit the gym is the planche pushup. I myself can only do one, but its a very good workout to build arm and shoulder strength.
https://www.youtube.com/watch?v=iKipsuYDGao

>>36922052
thanks mate, i will save this video

and yeah i did have thoughts about creating like a mini-home gym type thing as i have the perfect area to do it in but its filled with crap at the moment so i need to wait till i can clear it before i start

I don't owe shit to fuckin nobody. Get fucked.

>>36922052
oh fuck just watched the video, i think itll be a long time till i could even attempt that but i favourited it anyway so i dont forget