Anyone got some tips on how to purge / vomit more effectively?

This might be a silly question, but have you tried the normal means of losing bodyfat first?

>Drink only water, do not drink any liquid calories whatsoever (exception for protein powder in some cases)
>Consume only 12x your bodyweight in calories, i.e. eat under maintainence
>Lifting weights and exercising regularly
>Consider using stimulants (even just preworkout powders) for added effect on reducing appetite

>>36752674
>sip a glass of water in between bites
>never throw up more than 2 hours after eating
>stand up while bending at the waist and leaning downwards toward toilet to purge
>don't eat hard to purge foods like bread and chocolate if you're a newbie, if you feel the need to binge eat something that'll come up easily like icecream and get rid of it fast

>>36752674

Try short-term (48-72hr) water fast. Did two in the past 2 weeks lost over 10 lbs

>Anyone got some tips on how to purge / vomit more effectively?
Yes. I hope you know all about teeth enamel erosion, gastric and heart problems, acid reflux etc. that comes with chronic bulimia. Be careful, OP and always remember that purging is not worth it, especially in the long run.
>Just spend 10 minutes sticking my fingers down my throat and only managed to vomit up half a cup full of slime
If you've been purging every day for 5-10+ days, you may be experiencing gag reflex reduction. This happens when you overstimulate the back of your throat. Sometimes you just need to take a break for a couple of days/weeks.

Try purging again an hour or so. Sometimes it takes a while for the food to "settle".
There are ways to make yourself nauseous so you don't have to stimulate your throat as much in order to puke. Drink some warm water, spin for 5 minutes, do some jumping jacks and you should start to feel sick. Drinking water while puking is not advised because it flushes your electrolytes much faster than regular puking. Be careful.

>None of the food actually came up at all.
Try to stay away from certain foods. Bread and baked goods are particularly hard to vomit. If you're eating cake, cookies etc., drink milk between bites.

Just take a break for a couple of days if nothing helps.

>>36752674
god, you're disgustng

tickle the back of the throat with a feather