Calves cramping up during the night.

Yeah it happens to me. Shits so painful I'm pretty sure it's bc of dehydration

>>36735376
But I don't want to get fat if I drink THAT much water.

>>36735522
Eat some bananas. potassium helps cramps apparently idk my dads a doctor this is what he told me

Tonic water yo

>>36735220
Magnesium deficiency
t. Not a medical professional

>>36735220
Used to happen to me all the time... several things:

1) Drink more water... a glass before bed

2) Stretch before bead as if you were going on a run.

3) When it occurs you can hold massage your feet and toes, and then roll your ankle to unlock it manually.

4)Yes YOU ARE GOING TO DIE but stay calm, it's not going to be related to this issue probably some other random thing will kill you.

>>36735522
Water has zero calories, how would it ever make you fat

basically what all these guys are saying.....
get some gatorade, some potassium and some magnesium and take a normal regimen of it for about a week and see what happens.

>>36735990
>mixing potassium, magnesium, and gatorade
Don't do this, OP. It basically makes cyanide gas.

>>36736161
Y-yes. Yes it does.