Sleep paralysis

I'm sorry to hear that Anon. It happens to me as well but it's not like that for me. What position do you fall asleep in? Do you eat before bed? There's surely a way around this.

>>36733685
Position: always on my side
Eating: no, sometimes I drink water but that's all

>>36733121
If you know what lucid dreaming is, you can transition from sleep paralysis into a lucid dream with ease.
do some research on it, one you get the right mindset its not so bad and can actually be pretty useful.
If you want to escape SP either try and wiggle around starting from your toes and moving up to your head, or just try to jolt everything as hard as you can. everyone is different so my advice is only from personal experience

>>36734021
I'm actually interesed in getting a good sleep. I don't even remember when I last woke up feeling well.

>>36733121
I always had sleep paralysis and its not something I even bother thinking about because I have actual problems

>>36734172
Okay Mr. High Horse

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Every time ive had them I was stressed, So maybe you need to do some meditations before bed. Maybe take some melatonin to keep your mind asleep.

Sleep paralysis is EBE abduction. It's been happening since the governement authorized it in exchange for advanced technologies

>>36734270
>EBE

What is that?

it happened to me once when i was 15, i couldn't move my arms or my legs, they felt too heavy, i also couldn't see shit, and then i did an effort to move my legs and i swear i felt my feet touching the floor while my torso was still on the bed, then i was just thinking about my parents waking me up after seeing the strange sleeping position, i felt comfortable until i woke up and realized i was in my usual sleeping position the whole time, i didn't felt scared but i sure didn't wanted to experience that again.

recently I had first sleep paralysis episode

I thought it was first, tho I realized I actually have had such episodes quite frequently in my childhood

I think they stopped around 9 or 10 :/

>>36733121
Used to have them every week or so.

How I got rid of it: Stopped doing so many late night video game binges, abnormal/changing sleep schedules and constant sleep deprivation contributes to it. It's ok to stay up every once in a while, but don't push it.

When I did have it though I learned to deal with it. All it is, is hallucinations produced by your brain. If you let yourself freak out and panic, your brain is going to produce images and things that correspond to that. I usually would just relax, recognize it, and fall back to sleep and nothing would appear. Or I'd just hold my breath and bite my tongue/wiggled my toes which sometimes worked.

>>36733121
You can get out of sleep paralysis if you just hold your breath. Next time it happens, try it. It works like a charm.

If you ever get it do NOT go back to sleep immediately because you will almost always get it again. Wash your face with some warm water and stay up for at least 10 more minutes.

>>36735208
I always remind myself what it is and just keep freaking out and trying to wiggle my head and toes