weightloss general

wow are you really tall

>>36613538
No I'm 5'8 why?

>>36613531
>165lbs on the left
>145lbs on the right

Are you some kind of wizard?

>>36613547
you looked pretty good at a heavier than normal weight

>tfw loose, flabby skin after weight loss

>>36613547
I think he thinks that's you in the pic.
Because to be 145 lbs and that thin, the person in the pic must be tall.

>>36613559
>Are you some kind of wizard?
what do you mean?

I induce bulimia like a fucking teen-aged girl. I don't know how to stop. I have zero willpower. I'm also still fat.

>>36613576
You look like you weight like 120->100 in those, not 165->145.

>>36613575
that's me in the pic. I'm 5'8.

>>36613531
gonna have no car in 2 months so a 40 minute walk to work and back, without changing my diet ill drop 15 kilos in about a month maybe two, back to the sweet 75kg i was before.
then ill get another car and shoot back up to 90 in the same time.

6'2'' 150 lbs dude here. Not trying to lose weight as much as I am trying to stop being weak as fuck and more toned. My current posture kinda sucks. Stomach sticks out slightly, large butt, and chest muscles are none existent.
I would love to go further and get big afterwards well but I have a heart condition that won't let me workout too intense otherwise I risk dying.

>>36613602
What kind of heart condition do you have?

>>36613589
5'8'' is kinda tall for a girl. I think the average woman is around 5'5'' or 5'6''

>>36613589
oh, looked too thin to be 145 lbs at 5'8"
Hard to tell in pics though.

Is it normal to see your torso move with each heartbeat?

>>36613609
I have weak connective tissue in general all over my body. Working out hard causes my blood pressure to spike, which puts pressure on my arteries. Over time too much pressure could lead to an aneurysm in my aorta and I would drop dead right then and there.

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male, 31, 5'11''

was 210 3 weeks ago
weighed 201 today, fluctuates up/down a pound or so each day

feels fucking good man

I just cut out sugar, most carbs, and most beer. been getting back on the beer so I gotta hit the gym.

Goal is 180, hopefully by July.

>>36613638
That sucks man, I was hoping you might just have tachycardia from me (thanks to poor choices with drugs). Hopefully you get that sorted out if possible anon, godspeed.

>>36613657
>5'11
>180
Still pretty fat

>>36613685
thanks anon. not really much I can do about it besides being careful

Intermittent fasting makes weight loss ridiculously easy. I lost roughly 20kg without much effort. The tl;dr of intermittent fasting is to skip breakfast everyday for awhile then eventually consider also skipping lunch. Don't fall for the breakfast is the most important meal of the day myth. IF can be hard when you start out but it is worth sticking to.

>>36613638
not the guy you are replying to... but do you have any congenital heart defects? any tortuosity/coarctation of the aorta? I have those.... and my docs just tell me 'don't try to move an immovable object' i.e. do not do max bench, etc.

but they say lifting is cool.

I have a big chest, beer belly (want to lose that), big strong shoulders, strong legs, and an ass that makes girls mire.

sorry bro. I feel ya though...that high blood pressure. but wow... 6'2'' at 150 is really underweight. go eat something, brah.

>>36613630
I have pretty much zero muscle mass so that could be it.

>>36613688
not really. I have big shoulders/big chest and a big ass.

>I'm a big guy
>for you

>>36613713
No defects yet. I did an echo on my heart a few months ago and doctor says it's fine right now but I need to do an echo every year to monitor it just in case. Also tells me to avoid heavy weight lifting. I just do cardio and rep low weights a lot. I know I won't ever get big without weight progression but hey its something.

>>36613531
Fembot here, I've lost about 10 pounds in the past month, but that is because of limited access to food. I really want to lose weight by exercising instead of, you know, starving

You look amazing by the way! Congratulations, I can't believe you've done that in little over a month

>>36613713
6'2'' 150lbs isn't even underweight

>>36613638
heart bro again. I once had some random weird pain in my back/chest so I went to the ER and was concerned about aortic aneurysm.

If you ever find yourself in the ER, tell them you have heart issues, etc., and they will roll out the red carpet and bump you to the front of the line, and will have you hooked up to a monitor within about 3 minutes. '

have you ever read about aortic dissection? shit is so scary and so deadly.

>>36613756
I don't understand... do you have some sort of genetic condition or disease with your connective tissue? needing annual echos seems weird if you don't have any actual heart defects... not questioning it... just is new to me.

do you ever get QT nurses? that shit tickles sometimes. also, opt for an MRI sometime, they are fun.

I just lost two more kg. Now I weight 53 kg for 180 cm. Please help me I have a fast metabolism how can I slow it down?

>>36613602
sounds like you have anterior pelvic tilt, probably from sitting lots, there are exercises you can do to correct it.

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>>36613685
>tachycardia (thanks to poor choices with drugs)
Like you permanently have tachycardia because of previous drug use, whether you've taken any drugs or not?

This is concerning.

>>36613531
>no penis
Ewww

>>36613781
My dad's a doctor too so I'm well aware about these things lol.
>>36613803
genetic condition which is why I do annual check ups
>>36613811
Oh yeah I know I have that and what exercises to do. But even when I pull on my glutes and adjust my feet to my pelvis in the right position it still looks big.

>>36613813
I took synthetics years ago and had a hardcore panic attack (wasn't a stroke or heart attack I've been checked) and it just screwed something up in my brain/nervous system where my heart beats faster. It doesn't always, but it does when I get up and walk or do activities. Its no big deal really. The only bad part about it is that it makes sleeping really bad slowly because I've gotten used to it so if it beats normally I start to panic thinking my heart is beating fast enough. Other actual hard drugs I did certainly didn't help.

Its really not a big deal at all. I can do pretty much everything just fine, I just can't do certain things as long now.

>>36613531
600kcal a day and you must have no energy to be produc I've right?

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Weighed 69kg last summer
Now i weigh 84kg
Time to lose that shit
Gonna go keto

stopped eating processed sugars and bread and lost 7 lbs in 3 weeks so far

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I'd like to ideally weight 190-200lbs now i weight 270 lbs 6'4 but i cant stick to any diet because i'm a very moody person and overeat if i stress too much. I've been trying to cut soda and sugary food.

Keto is absolutely the best. Once you're in (3-4 day fast), you only have to restrict calories a little bit and no carbs and you will still consistently lose weight.

Obligatory warning: Don't attempt fasting without medical supervision.

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If you don't realize that girls are more attractive fat, then the Jews have already won.

>>36614029
If this is the price we have to pay for the Jews to lose then they can win all damn day.

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>>36613589
i'm 5'10 / 150lbs and look much fatter

Started a diet last summer. 21kg lost so far. Aiming for another 20kg. Could probably go a lot faster, though. I'm at 104kg for 181cm.

>>36613708
I'm OP, I could never skip breakfast as it's the most important meal for me. I guess people are just different. at the end of the day it's all about sustaining a caloric deficit.
>>36613770
Thank you! You're right it's always better to add exercise to the mix but don't forget to watch what you eat. Good luck.
>>36613872
>being productive
where do you think you are? I'm a hikki neet
>>36613887
Good job!

Also post progress pics anons!

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>>36614039
>good goy, keep buying diet pills and gym memberships

>>36613531
That spotify playlist is looking mighty fine right now

>>36613708
How the fuck do you have energy to do anything or talk to people

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>>36614062
>And don't forget to sign up for weightwatchers, which we also happen to own. hehehe.

>>36614062
Skinny and fit girls are all that matter in this life.

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>>36614083
>Yes goy, keep breeding with inferior stock. Have weak children.

Nothing but fit faggots in this post worried about diets.

Holy fuck she lost 10 kilos and started to look fine in a fucking month. Isn't it obvious how easy life is for these fucking roasties? Men should spend like 10 to 15 month regularly going to gym to look good in women's eyes and these bitches can just EAT LESS and RUN IN THE MORNING for a month holy fuck.

>>36614094
I will thanks, I'll also enjoy not being disgusting constantly.

>>36613531
You look great but I don't know about that 600 calorie diet, when I was a fat fuck (220 lbs at 5'11) I did like less than 500 everyday to lose weight.

Didn't make me happy though, and now that I look alright and go to the gym I'm a lot less happy than before.

Good luck anyway to your goal.

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>>36614073
>on r9k
>doing stuff and talking to people

leave, go anywhere but here

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6'4 and 214. Down from 270. I hit the gym 5 days a week, run at least 1-2 miles a day, and have been cutting at about 1700 calories a day the last couple weeks. Before that was just doing 21-2500 calories and maintaining at 220.

>>36613531
hey i thought of a cool new weight-loss trick

it's called drinking bleach

have you heard of it cunt?

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>>36614094
>>36614081
>>36614062
i want tumblr to leave, NOW NOW NOW

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>>36614127
>nigger women are massively obese
>nigger children are strong as fuck

It's not a coincidence.

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>>36614184
I want Auschwitz mode redeads to leave before I fucking throw up.

>>36614191
>strongest man in the world is white

>>36614029
>>36614062
>>36614081
>>36614094
>>36614191
>>36614218
Whelp I lost my appetite and my horniness. Good job faggot.

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>>36614229
After pumping his ass with enough roids to kill an Ox. Face it, fat women = strong children.

>>36614102
>started to look fine in a month
I don't see much of a difference. Also there's much more to it than body fat, I'm a chestlet and my face is ugly imo
>run in the morning
I didn't
>>36614184
I will never understand women who want muscles, she would look so much better without them

>>36614275
Good I don't give a fuck about strong children, I give a fuck about not being disgusting when I'm fucking a broad.

>>36613708
mfw cant skip breakfast because parents get pissy

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>>36614322
Sounds like you're an effeminate little bitch boy that probably doesn't have much interest in women to begin with.

>>36614319
that chick looks great, it's just her legs are a bit too buff

>>36614344
Yes, I like women, not elephants.

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>>36614404
>i-i totally like girls

You find Narnia in the closet yet?

>>36614443
Sure did, did you find the pig in the slough yet?

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>>36614493
Sure did, fampai. Difference being I'm not in the closet about what I like.

>>36613870
You have a panic disorder. It's not a fucked up heart, you just have high stress levels. I get the same exact thing you have.

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I'm trying to do some fasting.
Salami won't break my ketosis, right?

>>36614539
Well you may be right, but I've never had any amount of thing that helps it. Beta blockers, anti-depressants, etc. Most of it just freaks me out when my heart beats normally anymore and I'm not completely distracted by something. Though physical exertion does cause my heart to rise quite fast and higher than it should be and its resting rate is usually higher even if I'm relatively calm at time, or feel calm.

Who knows, either way it's not much of a problem outside of the occassional palpitation and rhythm stuff that comes and goes.

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>>36614531
Yeah bro, look at how in the closet I am. I'm so deep I'm not getting overtaken by the disgusting fat.

>>36614620
You know I'm gonna need the sauce for that

>>36614653
http://rencontre-ados.net/ado/680850
Literally less than a minute in google

originuru

>>36614620
>yellow teeth
no thanks

>>36614755
They look like they'd glow in the dark.

>>36614755
Think she needs to put down the meth pipe.

>>36614755
>>36614766
I was going to defend her teeth as a possible effect/reflection, but then I saw the guys white shirt in back like yeesh

>>36614755
And yet she'd still turn your ass down in a heart beat for not being good enough for her.

>>36614755
Teeth are actually naturally yellow. The white part is enamel which naturally degrades over time and due to even simple things like toothbrushes grinding them down, high acid diets like soda, fruit, etc.

Really human teeth are pretty easy to damage like its nothing.

>>36614831
It could be possible and normal if she was 35+. She is 18 at maximum at this pic. No way a 18 YO should have teeth that yellow.

>>36614848
Its actually pretty possible. Soda actually eradicates the enamel extremely quick if consumed in large amounts. It is most certainly possible. Likely she probably smokes, does drugs, or just doesn't have all that good of hygiene, the last one is doubtful considering.

But its definitely possible for someone of that age to have teeth like that, just as its possible for them to have rotted out of their head beyond their control too at that age.

Anonymous ## Mod 2017-04-28 10:54:46 Post No.36614905
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Anonymous ## Mod 2017-04-28 10:54:46 Post No.36614905 [Report]

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