p90x

this is pretty good

p90x 2 is better though

>>36554107
Skip the yoga days and it's god tier. Dont fall for the stretch meme, just warm up

>>36554634
What about skipping kenpo and plyometrics?

Yes but you're a fucking buffoon if you pay money for a workout plan.

>>36554107
If you are not in shape it will waste you. They have another below it you can start into first.

GERMAN POTATO SOUP

>>36554927
OKRA

>>36554823
I dont recall ever doing kenpo, but plyo is pretty good

>>36554967
Okay. For those skipped programs I'll do cardio instead.

If you're a fat sack of shit, do the program normally. If you're hungry skelly, skip kenpo and plyo and eat a lot more than you normally would.

t. Nutritionist

>>36555212
I'm skinnyfat, so I'm in between, but I assume the recommend path would still be the former in this case?

>>36554853
Haha dis. Just pick up dumbbells and do basic lifts.