>thinnies tell me to eat fruits >meanwhile in reality fruits

>>36483644
>what are vitamins and minerals
>implying sugar makes you fat

>thinnies tell me not to eat rice
But it's fried.

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i was fat
what helped me is to eat only whenever my stomach makes the hungry sounds. and eat not to feel full, but eat just enough to not feel hungry.
youll have to eat often but small amounts but that helps
im pretty ripped now

avoid shit food

>sugar makes you fat
anon?

>>36483644
Avoid
>Oils
>Sugar
>Wheat/Bread

>>36483644
Avoid carbs, build muscle

>>36483760
Holy shit how do people have this much of a problem not being obese

I eat as much as I want and I've never had to worry about weight, what the fuck is wrong with you people?

What makes people fat is eating at night. The system that causes food cravings acts weird during the hours where you should be asleep, but it doesn't matter for a healthy individual because they are asleep.

>>36483992
that is the genetic component. "as much as you want" is just less for you.

>>36483644

They said to eat fruit as opposed to McDonald's you tub of lard, context changes EVERYTHING

>>36483644
Fucking retard. You telling me a homemade burger is equivalent to a processed Big Mac? Same fucking difference cunt. Processed sugar/high fructose corn syrup is digested and handled differently than a natural sugar in say an Orange. Orange juice will make you strong and give you energy, meanwhile gummy bears will make you feel like shit and die.

>>36483992
>I eat as much as I want and I've never had to worry about weight
because it wandere up your spine into your brain, judging by that post

>>36483992
Metabolisms are different bro.
I've always been underweight because I'm a twitchy person, so even though I'm not very active I'm constantly tapping my feet or fingers, or rolling my neck or shifting my posture and I burn a lot of calories that way.
People's bodies work in different ways. Some people are made to be skinny, others to be thicc. But too fat is always unhealthy.

I'm skinny, just limit red meat to once a month fat fag and you'll loose a few pounds easy.

>>36484670
> just limit red meat to once a month fat fag
i bet you 80% of the western world would suicide with such a diet

>>36484670
Better yet, stop eating meat altogether

>>36484775
>vegetarian faggots
How many testosterone boosters are you on

>>36483644
>5'2
>95lbs
>normies always say to me "how do you stay so skinny? i'm jealous!"

have an eating disorder and play dungeon crawlers for 15 hours a day with no breaks, that's how

>>36484834
why would I want to boost my teste?

>>36485035
No reason. When was your first period?

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>>36485104
>No reason. When was your first period?
I'm a boy silly :3