JUST CHAD MY SHIT UP

>>36324648
im skinny but im ugly anyway

>>36324648
I'm working on it, but I'll probably never be as good looking as that guy. Still, it would be nice to be fit, at least.

>>36324648
Just love seeing these kind of transformations.
Most people are more beautiful when skinny/healthy weight, not al though. Just gotta peel that shit off and see huh

I weigh 170 but I look like him well over 200

>>36324648
damn, thats fucking amazing to see someone change that radically simply by eating right, exercising , and of course leaving this place.

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>>36324648
Not Chad but I dropped to 72kg from 130 and felt so much better for it

>>36324648
He went from obese Brendan Fraser to Mexican then slowly back to white.

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>>36324648
>my fucking face at that godlike transformation


this dude looks like lip from shameless

Its amazing what losing 50 pounds will do to your face

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>>36324960
>orgasm.exe

I've looked like the last picture my whole life. But girls don't want skinny guys, they want big, muscular guys.

>>36325010
Suuure. Post pic.

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>>36324993
I WILL MEET YOU IN VALHALLA BROTHER

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how did you went from 50 y.o to 24 y.o

>>36324648
>dude just work out bro

I'm a non-white manlet, ever since the womb I've been destined to be a khv

That asshole looks better at 95kg than I do at 85kg
Tall fuckhole

>>36324648
too much work, im too busy to work out because i work 50 hours a week

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>>36324817
>and of course leaving this place.
hahahaha ;)

What are the best exercises for losing weight?
I'm fat but not lazy.. I'm just really afraid of people to actual exorcise

I'm not white, black nerds can never be a chad

>>36325090
>>36325248
Stop being self-hating cucks.

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>>36325266
>just be confident :)))

fuck you fuck you FUCK YOU

>Lose weight
>Still look ugly because ears are symmetrical and my cheeks aren't indented
but hey all those fat chicks who previously ignored me now pay attention

>>36325233
all exercises

you lose weight from burning calories but you can also do that continuously by gaining lean mass so you can keep eating lots of food and start using your muscles and eventually you'll look better for it

>>36324648
I weigh just as much as that guy in his last pic but still have chipmunk cheeks. Is it bfp? I started going to the gym two weeks ago and I'm getting modest beginner gains but I'm hoping to get that sort of change in the face. Nothing dramatic, just less chubby and infantile.

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>>36325339
you're still ugly and feel for the weight loss meme

>>36325266
Why? Now I got you to shut up.

>>36325304
I have big ears so I know the feel, kinda
even though fucking hipsters use them ear stretchers and get attentionwhored all day, no nothing for the freak who has bigger ears by nature...

>>36325233
>checkd
If you don't like working equipment, try martial arts, they worked like a charm for me (taekwondo). Calisthenics are also great and require little to no equipment.
If you want specific exercises try visiting http://darebee.com/
Also, keep an eye to your diet. It's not really hard to include raw veggies/fruits in your plate.

>10 months of exercise
I can't do it

>>36325381
idk why but the left pic is very unsetteling

>>36324674
Then get buff anyways faggot, quit being a loser piece of shit and hit the gym

>>36325427
He's got wall eyes, like a Belgian Blue.

>>36325421
It's surprising how much fat you can trim doing a good workout 2 days a week, after you get something nice-ish you can just go around with a decent diet.

>>36325413
Ohh awesome thx senpai

>>36324648
Shit. I was literally this guy at pic 1 and after 3 months of workout I ended up like on the 5th pic and stopped because I'm fucking lazy. Maybe I should keep at it and hopefully get my own transformation.

High school fag here
I was like 5'5 155lb in august and I made the commitment to wrestle this year. It was 3 hours practice 6 days weekly and sucked major arse. Worst part was I wasn't even good at it, but I came out 5'8 and 145lb (growth spurt etc etc). I mean really for lazy people like me the best option seems like enrolling in some program with someone to force you to work out, although that shit seems harder to find as an adult

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Thanks to a relatively easy diet (2000 cal), I managed to lose 60 pounds in a year. Thanks to exercising a couple of times a week, I managed to keep it off while going back to eating like a pig. Feels good man

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>want to start working out
>google routines to lose fat and man boobs
>forums say doing cardio is not enough
>say you have to do bench press and shit
>dont want to be seen sweating doing so much stuff

>>36325674
>eating "only" 2000 calories is dieting in america

You're the joke that keeps on giving.

>>36325784
Do this.
https://www.nerdfitness.com/blog/beginner-body-weight-workout-burn-fat-build-muscle/
4 times a week, one repetition until you can handle more.

>Made two servings of curry for lunch today and tomorrow
>Fighting the urge to have the rest of it all day
>Still hungry, decide fuck it, I'm having the second serving now
>Get my bowl and spoon, grab curry out of fridge, open it, stare at it for a minute and put it back in the fridge
Fuck it is tough sticking to smaller servings.
I've been craving cheese sticks and onions rings all day too. Went for carrot sticks and celery instead, but it's not filling in the slightest. Now I'm chugging water to stop the hunger.
This is tough life, but we're all going to make it.

>>36325829
I used to eat way more and I'm moderately active, so it's easy to lose weight even with 2000 calories. No need to rush things friendo

>>36325874
ok,then the "just do treadmill and walking machine" routine is a meme,right?

>>36325784
you best get used to sweatin'
Protip: if you shower before you exercise, your sweat won't stink, and then when you are done just rinse off.

>auschwitz skinny
>bald
>babyface
>chinlet
>overbite

yeah, lifting is going to fix face aesthetic for sure

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>>36325089
>how did you went

>>36324648
im like 110 fuk dat guy

>>36325381
>implying weight loss is a meme
It's only a maymay if you have shit genetics.

>>36325784
Just eat at a caloric deficit and eat your meat, fish and veggies. That's all you need to do. Just do that. Don't listen to anyone else.

>>36326109
just grow a beard brah

>>36326109
>auschwitz skinny
What? H.... Are you blind? He's normally lean faggot
>bald
It's called a widows peak
>babyface
More like youthful appearance
>chinlet
>ignoring the research showing that chin shape is very much attractive subjectively, depending on culture and ethnicity.
faggot
>overbite
Nah


Stop coping bruh. Accept that there are attractive people in the world. The faster you do that the faster you can stop being a faggot.

>>36326428
I think that poster was referring to himself man

>>36326405
I were not lucky when it comes to facial hairs, rare and curly, my beard looks more like islets of pubes on face.

On the other hand, if we talk about hair around anus, damn, its real rainforest

kek

>>36324648
>tfw skinnier than him already

m-maybe if I first gain the weight and then lose it I'll become attractive?

>>36326453
Yeah, I kinda realized that.

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>>36324648
He turned into popular youtube prankster vitalyztv

>>36324648

How do I make my bones bigger? I have thinner bones than most women. How do I make my dick bigger?

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>>36324648
>few months

Unless you have god genes you'll be lucky if you can achieve that in 2 years, minumum. If it is what you want to pursue though try keto diets with some cardio for fast results. Then bulk up like everyone else. t. /fit/izen

>be 116 lbs, 5'9
>weak stomach and can't force self to eat large amounts of food
>eat fast food daily to compensate, pick the fattiest things possible at every opportunity
>count calories
>at best, maintain current weight

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>>36324648
Don't make me laugh. It's genetics + roids that makes a Chad.

I hate fat people. It's so unfair. They just lose weight and suddenly become good looking. I'm average weight and I'm just ugly, and losing weight won't help at all.

REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

>>36324648
>this
>a Chad

You gotta be kidding me OP.

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RREEEEEEEEEEE IT'S NOT FUCKING FAIR I JUST WANT TO BE
>NOT A JAWLET
>NOT A PANDA EYES
>NOT A JEW NOSER
>NOT AN OVERBITING MOUTHBREATHER
>NOT A UNSYMMETRICAL QUASIMODO
>NOT A BALDING OLD MAN
>NOT A WIDE-HIPPED CLOWN
>NOT A SITTING BULL-TIER FACIAL HAIR HAVER
>NOT AN INDENTED RIBCAGE
>NOT A WRISTLET AND HANDLET
>NOT A GUMMY SMILER
>NOT A BULLDOG-CHEEKED BABYFACE
>NOT A I can't come up with more permanent flaws of appearance

REEEEEEEEEEEEEEEEEEEEEEE although I've lost like 35 pounds of fat over the last few years and my facial aesthetics went from like 2/10 to a 5/10 seriously I looked horrid

>>36325880

Try infusions to put off the hunger. I like having mate, for example.

>>36324648
months? I think u mean secondz

>>36328234
post pic, brobot

>>36324648
if real this is a 1 out of 1000 transformation, if he took higher quality photos he could probably make an easy living selling his story and fitness products or something

>>36328234
how's your canthal tilt lad?

>>36328355
2 scary
but seriously I feel like half my face actually can look pretty decent but the other half is completely different and looks like two points worse

if I could apply the mirror tool to myself irl I would probably be reasonably okay with my appearance
>>36328442
good thanks for asking

>>36325233
>best exercises

You exercise to build muscle and endurance, if you want to lose weight, literally don't eat like shit. Cut juice and soda along with anything else that has a shitton of processed sugar and fats and you'll lose a ridiculous amount of weight.