Helllo... how diet going? What you been eating?

>>36193385
haven't eaten enough again, like always

>>36193385
just give me my hydrocodone and i'll leave, i don't pay you quacks for your opinion

>>36193385
Does he also help skinnyfags? Can he increase my stomach's size so I want to eat more?

>>36193385
I've actually started eating right as of 1 week ago. I'm trying to go from 200 to 180. Shit is hard man. I'm trying to reduce my calories as much as possible without feeling hungry and also get as much protein as possible.

1. What are the best low-calorie protein sources that don't have tons of sugar or salt? The weird thing is I can get more protein with less calories from canned chicken/tuna but it has lots of salt.
2. Eating raw veggies is so fucking boring and time consuming
3. Can't bring myself to eat within first 2 hours of being awake
4. Can't control my sleep schedule

But my goal is 20 lbs in 5 months. I think I can do it. I've also been doing light cardio and a little lifting each day

File: a light snack for a fine day.jpg (61KB, 500x601px) Image search: [Google]

61KB, 500x601px

>>36193385
*BBBRRRRAAPPPP* Well Doctor I *schlorp* think I've done a lot of progress *ffffffppppppfffrrnt* I only ate one pizza for my 3rd midnight snack the other day

>>36193479
try /fit/, im not a doctor

File: 1491248436510.png (485KB, 489x495px) Image search: [Google]

485KB, 489x495px

>>36193492
*blocks fridge*

>>36193385
my nutritionist is a tall thick chubby latina

>>36193470
>Can he increase my stomach's size so I want to eat more?

That happens naturally though. That's how you have skinny Japanese dudes dominating hot-dog eating contests and how people get so fucking fat in the first place. A stomach stretches naturally.

A couple of hours before a meal, just drink as much water as you possibly can until you feel like you might get sick. After a couple of hours you'll have made a few urgent trips to the bathroom but your stomach will now be stretched and empty.

Take advantage of the summer coming up to exercise in the heat as well.

I did volunteer work in central america some time ago and the portions for beakfast and most meals were just cartoonishly large and I couldn't eat half of them at first, especially since I was full skeleton. After a few days of gulping water in the blistering sun everyday my stomach was stretched to the point where eating those giant plates of food was just enough to satisfy me.