/frg/ - fit robot general. Discussion thread for all robots and

Just hit 75kg on The Press but the burden of these feels becomes no less burdensome

>>36186418
Good work man. My press plateau is lasting an eternity

>just one more push up until somebody loves me

>>36186347
How long to get that body OP?
And whats your rutine?

non fit gaybot checking in, daily reminder

being fit like OP >>>>>> height/face

Just Blieve in urself lads

>>36186916
Around three years. It's nothing impressive. I do powerlifting so I did numerous 5x5 routines

>>36186965
i want a qt gf not bf tho

>>36186969
That's three years of work? God damn. You even still have gyno. Must be really slow-going.

>>36186974

I know, but they probably have the exact same thought process.

>>36186969
>three years
without ever working out, i really doubt this.

>fit
>robot
You really gotta be a retarded normie for fall for this stupid meme

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>>36186347
>tfw 190cm and 127kg
>fat
>play rugby league as prop
>being fat kinda helps
>mfw smash a cunt during a hitup
Feels good man!

I kind of busted my knee during a tackle during a match at a nines-tournament last saturday though, so no practice for me for maybe another week or so. I just started doing serious cardio again too, after being too depressed for a while. I need to run 3K in around 12 minutes, or I'll get sent home from the army which I got conscripted into. Going in August. Currently doing 3K at 24 minutes, but I have no idea what measurement the treadmill displays at.

>>36186347
Anyone else have women throw themselves at you now?
>recently get /fit/
>get tinder
>find the qt I've wanted all my life (traditional, family focused)
>lives an hour away but ohwell
>suddenly now women come talk to me for no reason
>girl from PT wants my dick
Is this how easy Chad has had it all along? I'm not even big or anything just tall and mildly attractive at best

>>36186347
>general
>>>/r/eddit

>>36186992
Pls we're already alienated enough in this world. There's no need to hate on your fellow robots.
>>36187019
Yeh most people would have a more impressive physique from 3 years of training. Depression fucked my shit up

>>36187047
>>get tinder
>>find the qt I've wanted all my life (traditional, family focused)
how do you know if she's really a pure virgin or it's just a ruse for your betabux?

>>36187121
this is good point but I havent had any red flags yet other than she gets extremely jealous and is sometimes very emotional (mostly because im leaving soon I think)

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>>36186668
0h you're good!

help me >>36185996

i don't even care about remaining alone, i just don't wanna expose my autism or i'll have to leave the gym

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>>36187047
>tinder
>not a massive whore

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>>36187378
DONT FUCKING TALK ABOUT MY WAIFU LIKE THAT REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

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>>36187330
Don't bother with roasties. Focus on your training famalam

Lads how strong do I have to be in order to lift -choke people with one hand like Vader? full srs

Fuck fuck fuck

I really need to start getting fit again.

I went from 6-pack to 25lb gut and it's killing me.

>be fit
>still short and asian

at least the prostitutes I use seem to tolerate having to service me

>inb4 go to an anime convention

what part of short don't you understand?

>>36188219
i don't bother anymore, i just don't want her telling everybody i'm a fucking autistic loser

I'm fit as fuck. I know this ugly faggot who gets tons of pussy. Just saying guys, the whole "lift it'll get you chicks" thing is a meme. I'm also a shitskin and he's white soooo

>>36186347
>6'1"
>8 inch dick
>Can now bench 100kg for 11 reps
>Girls flirt with me and touch my arms
>Can't be with them though as I now think I'm so much better than them they don't deserve me
>I am now Stacy, treating Stacys like they used to treat me when I was skelly mode
>Still forever alone but get to feel superior

I've lost 5 lbs in six weeks

Am I making it? Do I need to go harder?

>>36189208
Haha being lonely and bitter is so superior :^)

>>36189224
I went from 190lbs of muscle to 140lbs in half a year just from not purposely bulking so yes

>>36186347
>tfw reached the max weight for my home bench and have to actually go to a gym if I want to progress more
Dont fancy it lads.

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>Want to get /fit/
>Goto the gym and workout a bunch every week
>Getting pretty toned but no size gain since I eat too little
>Eating over 1300kcals makes me puke
>Lose motivation and deplete back into twink mode
Eating is too hard, reeee

>>36189311
Just drink milk you stupid anime poster

How do you bros usually react when girls look at you or smile? I let a grin out but I sense that I should approach them.

>>36189363
This, milk is great for gains

>>36189391
Look them in the eyes and then check out their body in an obvious way, then go on with my day.

>>36189391
just fkin ignore them desu famalam

>>36189391
Also, who /ottermode/ here?

>tfw not enough motivation to become powerlifter

>>36187019

OP is the natty limit, anything above him is steroids

He probably could look better if he lost some fat, but still as a natural there isn't that much you can get

(yes, almost everyone who goes to a gym pinches his ass at some point, i laughed my ass the other day, i took 2 week off and when i came back this dude has grown so much in so little time, lmaoing at doing steroids)

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>starting to lose weight
>stretch marks more visible
; __ ;

>>36189722
don't worry lad, just think of it this way the marks are gonna be there either way so do you wanna be a fat guy with stretch marks or a fit guy with stretch marks?

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>tfw your bone structure is skinnyfat/lanklet so no amount of working out will give you the wide shoulders, narrow hips that women want
no point

>>36190173
Just bulk up and work out your upperbody. It may not make you chad but itll make you look bigger in your shoulders so you dont look like a beta cuck

>>36189391
i start breathing manually

>>36188860
How short are you

5'8 "manlet" or 5'6 manlet or 5'3 boylet

>>36187038
/thread
If you lift for others, you're not a robot anon

Can I get a good body by doing bodyweight stuff (with some kettle/dumbbell stuff) 5 days a week and eating a lot more than my lanklet ass usually does?

How long before I would see results?

>>36191457
nope. go lift some weight

>>36191484
>nope
Why not?

I don't have weight/gym money

>>36191457

You can get a good body just with weighted pull ups, weighted dips and handstand pushups, dragon flags, superman planks, burpees for conditioning

I really like tiger bend push ups too

Heck, my routine is simply this, 2x a week

Heavy day/Volume day

Weighted Pullups
Weighted Dips
T bar rows
Kroc rows
Kneeling Landmine presses
Tiger bend push ups

Heavy day 5 or less reps in every exercise, 2-1minute rest, low sets
Volume day 8 or more reps in every exercise 30-1 minute rest, tons of sets

and some other misc exercises sport oriented (neck exercises, sprints, burpees, etc)

>>36191649
>weighted dips
scared to fuck up my shouldas senpai

>>36188250
Same here man. In my head I'm still sort of fit, then I see a picture or something of me and get semi repulsed by the gut

>>36191809

Well, you get used to them, it also helps that i don't do any bench press so i don't get overused shoulders, and the landmine presses are very light on the shoulder joint

You don't need to start or progress fast, just 1 or 2 kg per week is enough to progress, if you do dips already then weighted dips aren't different, you just have more weight, you can start doing them with just 3 kg and it will still be an improvement

I also do like 100 face pulls with light weight after every workout just to do some external rotation work in the rotator cuff, it helps a lot, i used to have some nagging back pain and the facepulls made them go away

>>36191534
>listening to mentally ill homosexuals from /fit/

Do the dumbbells/bodyweight, it helped me TONS in half a year.

>>36191534
>>36191649
You two need to stop memeing. Start barbell training or don't bother doing anything

>>36191925
post pics or gtfo bodyweight fag

>>36191932

top kek, i bet you think doing more than 8 reps doesn't do anything

barbell training is useless as fuck, for sports hill sprinting, pistol squats, advanced shrimps, explosive burpees is all you need for legs, and for upperbody bench pressing and overhead press do fuck all and makes you cheat hard

You would be better just doing medicine balls throws rather than maxing your deadlift and squat

>>36191968
Nah, I'm cool without mentally ill homosexuals masturbating to my pictures. Feel free to foam at the mouth, faggot.

>>36189208
I mean you could always try having a guy give you a blowjob, since guys are better than Staceys.

>>36191995
Almost every sport incorporates barbell strength training. lmao

>>36192031
>using mental illness as insult in r9k
>using homosexuality as an insult when you're over 12 years old

lol

Anyone else suicidal over the fact that they'll never be fit trapmode?

>>36191932
I just want to get a good body with what little I have.

Working outs really been helping out my self esteem. It's also nice when you have a bad day or something to go throw some weights around.

>>36192443
no, but it feels bad that I'll never be ultraripped turbochadmode just like my gay furry porn

seriously they draw the best muscleporn for some reason

>tfw gain 1 inch one quads in 4 weeks but only 4 lbs of bodyweight
>stretch marks in quads and glutes

stretch marks pls go away

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>ultrarunner
>wear one of my ultra shirts to marathon
>"OMG STOP BEING A GUCKING DOUCHE!"

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>deadlifts
>not lifting dead people from their graves

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>decline bench
>do it anyway

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>clean and jerk

>>36193036
>incline bench
>never feel like doing it

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>skull crushers
>no skulls being crushed

Home gym was a great idea from a practical and economic pov but from a social perspective it was a shit idea, my already few contacts with the outside world have reduced even more

>>36186347
I'm trying to be fitter. I've been riding my stationary bike every day and using a rowing machine. Also I'm /fat/ so I cut my caloric intake to 500 a day and I'll have a bmi of 22 by August.

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>preacher curls
>didn't make it into heaven

>>36193134
>calf raises
>I'm not a cow

>>36186347
Fucked my shoulder up hitting the heavy bag and bench pressing. Recently hit 300 lb deadlift though so that has me fucking keen

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>supermans
>didn't fly and fell 500ft to my death

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>bulgarian split squat
>not bulgarian

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>powerlifting

How autistic do I need to be about my diet if I want to get fit?

Do you people just eat the same few meals over and over again and never take out or go out to eat ever?

>>36192263

Yeah, but they don't care to get it above 225lb or at most 315lb

>>36193278
Very autistic, but if you channel all your autisms into it, you can succeed.

>>36193297
Have you ever played a competitive sport? Like rugby for example?

>>36193278

Your body becomes much more efficient at using shit food, so after a while some cheat meals in the week won't do a shit

You can always go for an extra workout if you are really autistic about it, but usually it doesn't matter

Actually i would say that it's the week calorie count what matters instead of the daily calorie count

Things like changing to coke zero or using sacralose or stevia instead of sugar helps a lot

>>36193278
You don't. You'll see better results, but it isn't necessary. I eat like shit and am way more fit than most lifters at my gym. Want to know the secret? Cardio. 30 minutes minimum every single day. It doesn't have to be running. Anything that raises your heart rate at 70% mHR for 30 minutes or more.

>>36193373

I box

If you think a guy will become a better rugbyist by getting his squat from 315 to 405lb then you probably are a new lifter

>>36193442
That would make a huge difference in rucks, mauls, scrums and tackles.

>>36193507

Tell me why there are many guys who squat 315lb or 405lb but no one of them is in the bigger leagues

A rugby would be more efficient using that time squatting into sled pulls and wrestling skills

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>no longer need to spread ass-cheeks before taking a shit
progress, boys

>>36193625
we did sled pulls

>wrestling skills

>>36186347

I'm a 6'1 130lb lanklet and I started going to the gym again about a week ago. I was at 145 about a year and a half ago but i lost that because I got lazy. I'm feeling motivated again and my goal weight for now is 145 by the time summer comes. Smoking has helped so much with the eating but I've been feeling kinda weak at the gym in a weird way, like my balance/support muscles are weak compared to my main ones. I'm guessing this will go away soon enough though.

Can someone give me some advice?
>any good tips or guides to stop eating too much?
>I just have a weight bench, bar bell with 50kgs weight in total and two 10kg dumbells, what exercises should I do?
>have just been benching most days, doing push ups most days and running for 30 minutes 3 times a week
>

I've been working out for a couple years now but it doesn't show because I eat too much and my body fat won't go below 20%. Hasn't made me more attractive to women either like I was hoping. Now instead of targeting a sculpted Adonis body I do it primarily to stay healthy and so I won't be feeble when I'm old.

>>36193875
Just cut

Ore ganiali

>>36193869
>any good tips or guides to stop eating too much?
count calories and stop if you hit the limit

>>36193960
but I like food too much

>>36193723
oh it will come around, even without squats I now have to do it again, adding mass for good or worse will cause the need to spread cheeks

Wasn't aware that these threads existed, but I'mma start bumping em

>>36186347
Was severely ill for years and at times too weak to lift my arms over my head. Condition got better at the beginning of the year and 2 weeks ago I went running for the first time in over 4 years, against the advice of my doctors.

Ran 6km in 30 minutes yesterday. Going for 6.5 tomorrow. Can't wait to start lifting again and regain my muscle.

>>36186347
What are the best low-calorie protein sources that don't have tons of sugar or salt? The weird thing is I can get more protein with less calories from canned chicken/tuna but it has lots of salt.

>>36194072
white meats, buy them as raw as possible

>>36194117
i looked at the raw chicken and turkey at the grocery store and they have more calories for the same amount of protein compared to canned. Should I just eat them anyway to avoid the salt?

>>36189181
>I'm also a shitskin
Then don't complain. You deserve nothing.

>>36194200
Eat good calories, not low calories. Jeez. Raw, lean chicken and turkey are perfect.

>be two years ago
>fit as hell
>strained my left shoulder from rowing machine
>see doctor
>go to PT
>shoulder still doesn't heal
>see more doctors and more physical therapists
>even get MRI
>finds nothing
>2 years go by
>entire posture is fucked
>hips fucked, legs torque out, arches of my feet collapse, lots of popping and pain
>all because of this damn shoulder which is practically paralyzed at this point

But I met this chiropractor who thinks I damaged a nerve in my serratus anterior, hopefully this finally heals my shoulder problem. If not then I'm literally thinking about amputating my left arm off my body. It's making me go fucking crazy.

>>36186347

I'm not progressing well on upper back muscles. I'm stuck at the level for pullups and it's been two months. (hit back twice a week)

What would you recommend?

>>36194233
Ok thanks. I'm just trying to go low calorie to lose 20 lbs

how do i cut away the love handles and get the V around waist?

>>36194246

Age?

Also have you tried acupuncture? When western medicine fails, eastern always picks up the slack

>>36194295
Get the highest quality reasonable food you can afford. Exercise more to keep the calorie deficit, if you need.

>>36194311
Eat less and lift more. Spot reduction is a myth.

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>>36186347
i used to be slightly fat but started working out and became a lot stronger in result
but the problem is that im going through depressing skinnyfat phase right now and im not sure whenever should i still cut or start bullking
i..it will get better... right?

>>36194270
Less reps but more sets. Add leg weights to your pull ups.

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>>36194311
>how do i cut away the love handles

>>36194547
Cutting is for faggots, bulk forever.

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>/frg/

>>36194527
Can you gain muscle mass while eating a calorie deficit?

>>36194836
Theoretically yes, but it's a lot easier to build mass and then cut fat, especially if you're not an absolute beginner anymore.

>>36194836
Idk but that's what I'm trying to do. I'm trying to eat low calories but mostly proteins

>>36194357
29. I did try a few sessions of dry needling last year which I think is a similar concept as acupuncture. It helped reduce some of my overcompensating muscles which then helped uncover more specific symptoms of the actual injury but didn't really help in healing it.

>>36194553

I'm using the pull-up machine. I'm not strong enough to use body weight.

Are there other exercises I can be doing to target those muscles?

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>>36194246
I have a lot of these issues although I never got injured, I was just always a sedentary guy. How do I "reset" my posture to a healthy level?

>>36194943
Do full body weight pull-ups. Several sets of one if you need to. Fucking clench your teeth until you make it.

>>36194947
>How do I "reset" my posture to a healthy level?
Life isn't a video game, once you fuck up you have to unfuck it, you can't load a clean save.

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7 months of weights. Still eat like a pig but feeling strong is a wonderful thing. I highly suggest lifting robos.

>>36195037
What did you look like before?

What is your routine?

What is your diet?

>>36194943
Stop using machines.

http://www.startbodyweight.com/p/pull-up-progression.html?m=1

I got half-way swole then gave up because I realized I'd only attract club sloots at best. I still do swimming but that's for my own health and enjoyment. lifting for girls is gay af.

>>36195051
>What did you look like before?
Skinnier arms
>What is your routine?
Curls
>What is your diet?
Everything

>>36195037
I hate to say it but you my be too DYEL to post yet, try in 1 more year

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is /frg/ an official thing now? Like /plg/ on fit?

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>>36195101
>/plg/

>>36195101
>is /frg/ an official thing now?
We can make it one. Might as well invite people from /fit/ over, they're mostly robots too.

>>36195051
--I was a fatty, started running a few years back and lost some weight but still felt flabby.
--I lift 3 times per week and run on my off-day.
Chest: 4x8 flat bench, 3x8 incline, 3x8 standing press, 3x10 db press, 3x10 incline db
Back: 4x8 deadlift, 3x10 standing row, 3x10 bent-over db rows, 3x10 pull-downs
Legs: 5x10 squats, 3x10 leg-press, 3x10 lunges
--I eat whatever I feel like usually, but I'm a vegetarian so there's a lot of whey protein and substitute meats in there. Lots of avocado, egg, rice, kale, spinach. I eat out 2-3 times per week I'd say.
>>36195069
dunno who this is but i kek'd

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>>36186347
Tfw abs arent symmetrical

>>36195078
oh i know mate, i'm not even close to my goal body. was just sharing some robo-tier fitspiration.

>>36195145
Forgot to mention:
Don't mind my hair btw, just came out of the shower. And no, this is no "after workout pump pic".

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How to achieve B5 mode?

>>36195122
don't dis /plg/ m8 or we'll have to take this outside

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>>36195202
Hi there trappy! Or should I say Raph? You getting back into
>the SPORT OF POWERLIFTING

>>36195196
>tfw C3

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>>36195037
post moar pls

originalia familia

>>36195196
Thin C1 here

I wanna get /fit/!

>>36195004
>being this pedantic
reset, fix, you know what I meant anon.

>>36195274
>tfw this guy >>36194029 and lost all of my muscle and kept a lot of my fat
>tfw C1

>>36195267
like whatt is this?

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Reminder: If you are not /fit/, you are not even trying

curious if there is a robot with bigger arms than me, 18,5 inches here

>>36195318
this is thread for lifting weights, go somehwere to whore faggot

>>36195344
Wouldn't surprise me if there were a robot with a fatter arm desu.

>>36195344
>being fit is only about big muscles
And those same peole are the ones who get winded after going up one flight if stairs,thinks walking on the treadmill for 10 minutes with their mHr at 50% counts as cardio, and anymore cardio than that will ruin all your gainz.

>>36195344
Nice proportions there manlet. Fucking manlets with big guns think they're strong when really they aren't.

>>36195404
More than 5 reps is cardio bro. Gotta watch dem gainz.

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>>36195344
Wanna bet? Oregano bdjdud

>>36195452
much less bodyfat but not bigger my dude

Is CT5k a good start for a fatass?

>improving something that will be wormfood in 60 years

lmao

>>36195470
Is this a "who has the most arm fat" contest right now?

>>36195437
Manlet bto yet again. Why the hell do they never learn?

>>36195437
>tfw 6'0 manlet

>think they're strong when really they aren't.
post your numbers and I'll post mine faggot

>>36195486
I plan to kill myself this year and I still wanna get fit.

Besides, it only takes a few months to get a body other people will notice, I've spent months in my room jerking off and playing vidya.

>>36195489
>curious if there is a robot with bigger arms than me

what part of it do you not understand

doubt that guy would have bigger arms even with the same bodyfat desu

>>36195486
>wormfood
Unfortunately, caskets get sealed and the formaldahyde preserves you so well that you decompose extremely slowly, and no worms get in.

>>36195554
>Not having them burn your body for cheap

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>.75/1.25/2/3
>Cutting until hopefully June, latest early July, will bulk after
>Hope to make it to 1/2/3/4 by Jan/early Feb next year
Will I make it

>>36195486
>actually living life when it will all be over in 60 years

LeMAyO fucking normies amirite?

>>36194947
If you are financially comfortable I'd recommend a good physical therapist. If you're like me, a broke college student with shit health insurance, you can learn how to fix your posture yourself just by reading up on some basic human anatomy and watching credible YouTube videos. Check out GuerillaZen on YouTube, he breaks down every part of the human body that can have bad posture and how to fix it. There's some good ones on how to fix forward head posture which is one of the most important exercises IMO.

>>36195548
>what part of it do you not understand
The part where you're bragging about being fat.

>>36193442
yes they would fucking rugbyist kek
t. rugby player

>>36195630
Can you quote the part where I am bragging about being fat? Sorry I can't find it I'm bad with computers.

>>36195627
>spending 1 hour+ lifting heavy shit and running on a treadmill like a hamster
>restricting what you can eat to boring crap
>"living life"

lmao

>>36195708
You're on r9k. We don't have a life to live lol

>>36194947

Sleep on the floor.

Practice good posture. Mirror people you think have good posture. Practice, practice, practice.

Wish I could still workout. Went too fast and too hard with the squats and deadlifts and I think I've ruined my back for life. I'm such a fucking idiot. It was all going so well, was all I had.

>>36195708
>eating hamburgers for momentary pleasure and long term regret
>sitting at the computer with your body falling from all sides
>spending your life being ugly and fat
>"living life"

lol

>>36195808
>thinking everyone who isn't obessesed with their own self image is a fat guy that does nothing all day
>being this vain

lmao

>>36195876
treating your body nicely will mean that it treats you nicely in return

>>36195897
Its true exercising for health is good but the whole gym culture that's sprung up the past few years is unhealthy as fuck. Sure though, doing fine cardio, basic strength exercises and eating healthy us good though.

>>36195962
>but the whole gym culture that's sprung up the past few years is unhealthy as fuck
I don't see why unless you're taking chemicals

>>36195981
>I'm 117 years old and haven't had fun in a single one of those years
W-worth it.

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oy u there stop

>>36195999
>spending on average like 2 hours a day at max at the gym means you have no life
really made me think

>>36196045
Fedor is badass but his physique is not really ideal

Also mitrione is going to fuck him up. Bad matchup for him

>>36196053
I'm talking about the stupid health craze.

>>36195981
If you do it right then its fine but people who have no idea go from sitting on their couch for 20+ years to squats, deadlifts, bench without even building up a strength base. Your muscles might gain strength fast but your joints will take a lot longer. Most people I've seen also have shit form which is gonna end up fucking them up as the weights they're pushing get heavier. Watching YouTube form videos isn't enough when you have no one verifying your form is correct.

Slow bulking when done right can be healthy but people just eat tons and tons of shit and call it "dirty bulking" sure they'll gain size but its not good for you and you'll look like shit. Oh the whole "cardio kills gains" meme is stupid as well and even though I guess its ironic newbs will take it seriously

>>36196104
yeah but he is a technique guy more forced on explosiveness and function from inside not from outside like these badibilders

right, he is old. and mitirone is bad matchup as well imo. I think fedor is more quicker with better coordination but still

>>36196112
badly incorporated cardio or too intense cardio can definitely hinder your gains.

>>36196218
Yeah it can but unless you're a bodybuilder "gains" shouldn't be your priority. Its just vanity over health.

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>>36186347
>>36195037
>>36195145
>>36195344


Hello booooooys!
Let me feel your muscles.

Ahahaahah!

>>36196368
Haha only for 20 lad

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>>36196424

I'm not paying for that shit.
*Whips out knife*
Pop or slash?

>>36195344
>>36195452
>>36186347
>>36195037

fit people can't be robots...