Self-esteem

>>36133560
Solution is to develop a sense of accomplishment. Set small achievable goals, then achieve them. Pick a hobby, preferably one that makes you feel good, that has the possibility of making you feel proud of yourself, such as a craft that requires practice to get better.

>>36133828
Doesn't work

Even if I achieve something I don't see it as a big achievement.

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>>36133560
Esteem is like fire. It needs a fuel in order to continue burning. You must find something, at least one, fuel source to further enhance your self-capabilities. Regardless of the outcome of your decisions, you must continue without giving up. What you are experiencing right now is a moment of weakness, time will tell if you would pick the right decisions to avoid such fates. Pic related.

>>36133560
just be "a good version of" yourself

Stop looking at your reflection in the mirror

>>36133921
So achieve something big. I like small achievements because I procrastinate like a mother fucker and I have a hard time finishing things

>>36133560

Trained counsellor here, there are a bunch of ways. We can intervene at the level of your thoughts, your feelings, your behaviour, or all three.

Would you care to briefly describe:

1. a few objective things about yourself (age, occupation, stuff like that)
2.your subjective view of yourself
3. How a friend or loved one would describe you

If you care for a longer post, then also:

4. Describe your current self-perception in depth (intensity, changes in self-esteem over time, etc.)
5. What are your strengths, what is going well in your life currently?

>>36134085
kill yourself my dude

oregano

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>>36134085
>>36134504
>kill yourself my dude
this.