Could use some help

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>>36095262
https://www.youtube.com/watch?v=kwG-DTIczAk

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>>36095262
Incentivize yourself by becoming homeless and losing all access to internet and happiness shortcuts. Make it so you have to earn any enjoyment through social interaction and work

>>36095353
why would anyone want to socialize or give a job to a homeless person

Yeah I went to the doctor and got some pills which helped a little. What really really helped me was fixing my sleep schedule and doing some light exercise every day (I walk a couple miles and listen to audiobooks after I get home from work). Fixing my sleep took pills, but after a couple weeks of going to bed at 11:30-12 and getting up at 7 it became natural.

>>36095262
Well OP, I've been there too and the best advice I can give is to accept whatever happens, and believe it happened for a reason. Take the chance to learn from the mistakes that were made, take some time for yourself to do the things you love and start working out, it's the best anti depression method. Even cycling or going for a walk.

Also, take a cold shower. You'll be shocked at first but you'll get used to it.