Self improvement thread

>>36056251
it's all in the face, body doesnt make a chad

luckily you seem like you have a good jawline

>>36056306
All in the face but you don't see many fat good looking guys. I've also seen some ugly dudes who have a great body so girls automatically can't help themselves but to look.

>>36056251
Do it for yourself dude, work out for your own confidence, you matter as much as stacy or any fembot.

>>36056306
this
show your face and we will be able to tell
but having a nice body definitely helps!

>>36056621
>You matter
Unless you are contributing to society, helping others or helping the things around you grow and prosper, then you don't matter. If you died it would literally not make a single difference in the world.

show your face op coming from a skinny guy you have my dream body

>>36056251
You look good as fuck m8.

Can we get a front shot? I gotta see how I compare at 5'8" 160lbs

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>>36056662
>>36056707
>AFTER
Ignore my forced smile I usually look pissed off.

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>>36056761
>BEFORE
kek

You seem very attractive based on what I can see of your face. I'm sure girls have noticed you, they're just unlikely to approach you. I bet if you asked a pretty girl out she'd say yeah.

t. femanon

>>36056761
well you arent going to be chad tier imho but youre definitely not ugly, you'll be able to bang hot chicks and youll be able to find a gf
keep working at it, good job

This thread is open for anyone else to share how they have been improving themselves not just OP.

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>>36056740
This is me btw (5'8" 160lbs)

Pls ignore the shitty pose and gyno

>>36056875
Tell me how self improvement can help fix my recessed chin

>>36056959
Rest easy, you don't have gyno.

>>36057004
Work n get surgery?

>>36056959
Bulk up and build some muscle, then cut.

>>36057083
How do you explain plastic surgery to your family and acquaintances? Always wondered this when looking at /fit/ threads on here

>>36057202
However you want.

They're gonna judge you harshly and negatively, regardless of how you explain it.

>>36057259
Have you had it done anon? I don't think it's worth going through with it for that reason, either way you are still going to be an outcast

OP I am too lazy to look it up, what are some good work outs to tighten your chest/stomach? I'm up to walking 5 miles a day and lifting, but I still have a bit of a gut. Been doing this plus hard dieting fot 3 months now. What do?

>>36057297
Post your chin, we need to see how bad this is.

>>36057297
No, I'm just going with the worst case scenario.
If you're gonna make a decision like that, you'd better be prepared for the worst.

The main reason I'll never get plastic surgery, is because there are a ton of better things I could spend several thousands of dollars on.

I do know, though, that in a lot of cases, family tend to hold people back, more than they push them forward.

>>36057336
I kept it simple and just lifted to maintain muscle mass under my fat, while eating at a deficit. I didn't even train abs to be honest. Keep track of your weight weekly, make sure it drops atleast 1.5-2 pounds every week. Make it a goal to do whatever it takes to get that. Drink a gallon of water a day (spread throughout the day, you'll get used to it) also try intermittent fasting.

>>36057343
I'm paranoid about posting photos on here on the off chance somebody recognizes my chin and bullies me online forever

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>>36056761
don't take this the wrong way, but you have the face of a lesbian.

>>36057447
That's okay m8, everybody is insecure about something.

What are they gonna do, make you feel insecure about being insecure?

>>36057447
I posted my pics on here and I'm already not seen as so bright irl. Unless they browse 4Chan and /r9k/, it's very unlikely they would know. These threads are gone within a few hours.

>>36056761
only muscular thing about you are your arms
they look good tho, wishing to have those

>started working out 1 hour for 3 days every week
>1 mile on the treadmill and the rest of the time using the machines

Is this enough? How long will it take to get fit by doing this? I'm skinnyfat at the moment.

>>36057582
Depends on your diet more than the excercise. What are you trying to achieve? Build more muscle?

>>36057644
I'm not looking to get swole, I just don't want to be embarrassingly out of shape. If I can take my shirt off and look presentable that's good enough for me

>>36056251
fuck off, you aren't a robot
fucking normies trying to pretend to be robots
FIT PEOPLE CAN'T BE ROBOTS REEEEEEEEEEEEEEEEEEE

>>36057582
Don't make your workouts 1 hour long because you think you gotta be working out for 1 hour.

Work your muscles until they're properly worked. And work all of them. And don't work muscles that you know are still recovering from your last workout. You should be a little sore the next day.

This can either lead to your workouts either being shorter or longer than 1 hour, and either way is fine.

>>36057720
Why can't fit people be robots? Didn't realize that body type determines who you are socially.

>>36057582
Sorry but you're gonna have to workout at least 5 times a week to actually get anywhere besides losing weight, especially if you're on the treadmill for half of that time.

>>36057758
any fit guy can get a girl, if you're fat your chances are lowered significantly than someone thats fit

>>36057760
>especially if you're on the treadmill for half of that time

u wot

It's just 1 mile, are you suggesting I should do more than that?

>>36057760
>>36057757
No

>>36057582
Read the /fit/ sticky

>>36057828
>any fit guy can get a girl
Not if they're socially awkward as fuck.

>>36056761
Head tilted forwards is a feminine/submissive gesture. You might think it makes you look better but that is because you're programmed to like feminine features. Don't do this.

>>36057951
do you really think roasties care if you're socially awkward? justbecause you're socially awkward doesn't mean you automatically become a robot

thats like saying a guy is automatically gay because he is in a shower with other guys

>>36058074
>Do you think toasties care?
You think all roasties just drop their panties for some random fit dweeb with low confidence/beta presence? I'm OP and I know I'm not that fit but roasties sigh and move far away if I'm assigned to their group. Hence I am pissed off all the time and act hostile in social situations, further worsening my social status. So being fit does not help.

>>36058356
>Roasties*
Damn autocorrect kek

>>36057582
No its not.

It will get you yo standard higher then if you werent doing it but if you want to get jacked you need to train at least 5 days a week for at least an hour. Depending on your goals mix and match with weughts, running and HIIT.

>>36058356
if you were unfit and weighed 200lbs it would be 10x worse, im sure there's a girl that likes you in your school, you just don't realize it.

>>36057875
>read the sticky ;)

fuck you and your meme reply