/fit/ robots

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I'm the poster child for what you described. I'm about 2 weeks into my cut and starting to work out 7 days a week. Before this shit I was an alcoholic and a drug addict. Now I'm a stimulant and gym addict.

>>35976721
cool
going to the gym is the only pleasure i have because i can see the envy on men's eyes

3 years and then I stopped going because I realised my life was still shit, i was still autistic and had no friends or gf

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>go out in public
>realize your muscles literally do not matter
>countless girls pass you by without even taking a glance your way

But I'm in too deep to quit now. Lifting is all there is to my identity. My life revolves around it.

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>>35976590
No gf/sex since 2007, I've been /fit/ for the decade-long dry spell and it hasn't helped me connect with other people one single bit. I just eat clean and lift to have some sort of structure at this point.

Me in highschool
>on best cross country running team my school has ever had.
>we win four consecutive state championships for team
>one year we win national for small school division
>meanwhile football team worst ever
>one season where they lost every game
>quarterback can't throw shit and is retarded and can't do amything right
>I ran a 4:30 mile in track

Guess which one of us is a virgin. Wish i was /fit/ not fit

>>35976857
What if you were into deep with everything you think? That you think that you thought in the first place?

>>35976919
>''''''/fit/'''''' for 10 fucking years
>that body

You're doing very something wrong.

>>35976990
That's the body of someone trying to keep his starvation abs and put on muscle. He's the type of lifter who calls this guy >>35976721 fat tbqhwy.

>>35976990

You really don't know shit about lifting without steroids, do you?

>>35976721
joocy

>>35976990
I've been bigger before, but decided I prefer athletic to swole, lowered my lifts and focused more on HIIT.

Let's see your pic tough guy.

>>35976721
Fuck me raw daddy

>>35976590
>tfw 120 pounds of muscle
>but 88 pounds of fat
HELP. ME.

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This is me.

NEET for about 7 years and barely leave the house, never had gf/sex.

Wish I could get into MMA and become a pro fighter, then have a wife and kids, but I just shadowbox by myself and watch MMA.

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>>35977048
>Let's see your pic tough guy

No bully.

>>35977133
You look good. I'm not going to bully you, and you didn't need to bully me. You choose to train to move more weight, I choose to train to be athletic. We enjoy different forms of fitness, focus that hate on something that deserves it ya cunt.

>>35977070
Sorry bruv, stim dick. I tried to fuck a hooker a couple weeks back and couldn't get hard and she didn't have a hairy brown asshole like you probably have.

>>35977041
Lol he looks like he's been lifting for one year. 10 years???? Come on now

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>>35977180
I apologize for my attitude before, brah.

>>35977088

How long does it take to look relatively like that if you're not already fat?

>>35977133

Nice what's your AS stack?

>>35977231
trombolone

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>>35977223
Accepted, my dude

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>tfw lifting since 18 - 24 now

>was skeleton back then became a fat fuck because gotta get bigger and now can't get into shape

>been dieting for 3 months almost no carbs

>look like this

no bully pls
feeling like shit today

I'm thinking of taking oxandrolone but I have kidney disease...

>>35977307
Sounds like shit excuses m8. Lift harder. Cardio every fucking day.

>>35977287

i'm afraid of it too many collaterals

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Been lifting a while but most of it was centered around a specific sport which required me to bulk hard. I'm strong as shit but my body looks like crap. Robot gains are different than Normie gains apparently. On a cut though so hopefully I look better in a few months.

>>35977088
Fucking do it man. I'm in the same position almost exactly but I've decided I'm going to try and go pro.

>>35977225
How you will look basically depends on your genetics. No matter how much muscle mass you gain, the way your muscles will look are determined by your insertions, which are entirely genetic and there's nothing you can do about it.

I've been lifting for about 1 year exactly, went from 130lbs to 145lbs (5'7" turbo-manlet), so I didn't start fat.

Just dumbells and calisthenics at home, usually full-body workout 3-6 times a week, I kind of just do whatever exercises I want for the day and mentally keep track of what I need to work. Only equipment I have is adjustable dumbells, a bench, and a pull-up bar. Only costs like $250.

Gaining muscle is largely about how much testosterone you can produce. I do everything I can to boost testosterone, I eat foods that are supposed to boost testosterone like spinach/garlic/chamomile, I take supplements like Vitamin D and creatine, etc. I eat fairly healthy and try to get all nutrients I can need, I get good sleep, etc.

>>35977231
m8 I'm a NEET shut-in. I don't even know how to acquire steroids much less can I afford any.

>>35977463
Nice, what flu shots do you use?

>>35977463
You can order any illegal drug you want off the internet.

>>35976769
>feeding on the envy of others

And you nu-male retards have the nerve to hate on women. Fucking Christ, you're pathetic.

>>35977036
Don't know who's fat and who's starving, but the dry spell dude looks better. Don't choke from all the foaming at the mouth, attraction doesn't work like your faggot little brain think it does.

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>>35976590
No friends, no gf, virgin, no facebook...

>>35976857
>But I'm in too deep to quit now. Lifting is all there is to my identity. My life revolves around it.

So true. If I quit people would lose that tiny bit of respect they have for me. Literally everyone is used to me being that /fit/ guy and if I changed that about me, I would literally be a different person in their eyes. Not to mention that muscles are the only way I stand out from other guys...

>>35978195
Hit shoulders and upper-chest 10x more.

Dumbell overhead press
Incline bench
Lateral raises

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>>35977088
I'm actually kinda mad you censored the penis, not like you're even posting your face

>>35978337
Yeah... Those will surely fix all my life problems. Thanks for the tip bro!

>>35976590
Way too long, lifted for years and did some amateur strongman stuff but I was too awkward to find a girl.

I am not fit but tomorrow I will start doing a bwf routine.

Do you have any advice about diet? I plan to eat 2 eggs a day, 5 nuts a day, bread, whatever fruit I have and maybe oats

I want to get fit, but j can't afford a gym membership. I just do fuck tons of different pushups and situps for nlw, but im gonna save up for some dumbbells and a pull up bar.

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>>35978337
What exercises do I need to focus on o fitness guru
Been lifting on and off and I think my body looks weird

>>35978470
>bread
stop right there

>>35976935
Oh man I relate with that so hard

>Ran Cross Country and Track for 4 years
>Ran in the state meet multiple times, even got a medal twice
>Sub 17 guy in XC / Sub 4:30 mile / Sub 2:00 800
>Literally no one gave a fuck except my coach and mom

Now I'm here, still a KV in uni with tiny arms as I could never lift and run. Feelsbadman. Also I hate running now

>>35978625
I don't know what you meant

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I used to for 2 years, then I realized lifting doesn't cure autism. I never went outside to show off gains anyways

You NEED social gains first, just getting a fuccboi hair and fuccboi clothes will suffice

>>35978604
You're too DYEL to worry about vanity lifts and aesthetics. Just lift fucking heavy.

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Mma bro here.
>tfw get to beat up chads but still virgin beta

>>35977036
I'm that guy, but with even less muscle but with more defined abs and I gave up on women long ago
I feel shitty when I rip on people who are actually reaching goals for being fat
I think most people understand I'm just lashing out at what I don't have. that makes it much worse
I just hate myself so much and I don't understand why everyone else doesn't and they rip on me, I just have a hard time bantering because I feel so *legitimately* inferior, that the crossfire stings... you know?

>>35978860
That's even more easy mode. If you beat up those guys you should be the center of attention, how come women don't notice you?

>>35978860
how does one get into MMA?

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Leave, failed normalfag gymrats

>>35978959
Make me tubs

>>35978918

Do you think being able to beat up a chad will magically make you handsome?

>>35978941
just go to a gym and take some classes.

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>being able to maintain discipline of leaving your home daily or more then once a week, entering a place full of normies and persistently pushing your body into uncomfortable scenarios

i don't really give a fuck about the normies vs robots thing on r9k but what on earth convinced you this was a thing any robot would do?

>>35978994
No but money and status is more important for women.

>>35979031
what
it takes a high amount of autism to dedicate yourself to lifting without any other reward
fit robots are the biggest robots of all

>>35979031
Doesn't change a thing, the robot line is where you can get a girl. Even those fit guys can be socially retarded losers unable to lose their virginity so it's not much different from those that almost never leave the house.

>>35979031
You realize most people at gyms have headphones in and are too self absorbed and vain beyond all fucking belief that the only time they notice you is when you're doing something abnormal or annoying.

>>35979063
>it takes a high amount of autism
you're telling me just about every chad on the planet has a "high amount of autism"?

>>35978860
Do you do it professionally? If so, how often do you fight and how much do you make per fight? Also do they provide health insurance?

The ultimate red pill is that chad is naturally lean and athletic, with a tall thin build. He does not hit the gym at all, just goes surfing or plays basketball with friends and his body naturally stays lean and mean. Me on the other hand, I work my ass off in the gym and eat healthy and still don't look that great with my shirt off. I'm kind of built stumpy, I got wider hips. I just wasn't made to compete.

>>35979016
just any "gym"? like I see a couple when I'm driving to school/work, are there any differences? And how much do MMA classes cost per session/month?

>>35979086
if you don't understand how social anxiety works then you don't really belong here man

>>35978941
Go to a gym and show up everyday. If actually recommend starting at a striking or grappling gym first because there's so much to learn at first

>>35979143
>The ultimate red pill is that chad is naturally lean and athletic, with a tall thin build. He does not hit the gym at all, just goes surfing or plays basketball with friends and his body naturally stays lean and mean.

I'm all of this but short. Do I qualify as a chadlet?

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>>35976590
Ive been going to the gym 4-5 days a week for the past 5 months. I went from 79kg (174lbs) to 88kg (194lbs) and im 190cm (6'3) tall.
I gotta say, lifting really helped me in a lot of ways, but mostly with confidence. I an no longer ashamed of my body and it feels nice. Im still a 21 yearold virgin and all, but im very close to aquiring a gf.

Now i know im not that good looking yet, but im planning on becoming.
Stats are:
Bench 225lbs 5x5
Incline 175lbs 3x5
Squat 225lbs 5x5
And i cant deadlift yet because i got ATP.

The thing that pisses me off the most is the fact that my arms still look quite thin despite my biceps being 15,5" when flexed. But i guess its because i have an arm span of 6'7 on my 6'3 height.

>>35979108
Amateur, journeyman pros at my gym make fuck nothing. The best dude who's 8-0 and actually is trying to make a career gets 300 to show up at a local casino

>>35978762
All you need is look a bit /fa/ and be at normal weight, muscle mass wont get you shit.

>>35979145
There are so many "boxercise" gyms that are tucking garbage. Usually the "ufc" gym chain is bad. Depends on your area, look for jiujitsu academies and real boxing places if there's no legit mma place

>>35979147
The gym is not a social situation. No one goes there to talk except for the old dudes in the lockerroom. I have probably said five words to people in the past two years at the gym. My anxiety exists there but I choose to go at times when not a lot of people are there either 5am or 8-9 at night.

>>35979145
You should go to a gym that has coaches who were/are professional fighters and currently has professional fighters training at it. Prices vary so just ask once you find a place.

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>>35978918
I get attention but I can't fucking talk and get anxiety just from the thought of walking outside with a grll

>>35979197
How has he not been picked up by a respectable regional pro org?

What's the best way to distinguish yourself from other competitors so that you can make it to the big show. So often you see these undefeated guys get stuck at shit levels.

>>35979194
What routine do you do? What about nutrition?

Also, work out your triceps. That' the key to having bigger looking arms.

>>35979245
>>35979267
Appreciate the responses. What fighting style would you guys recommend for a newbie? Is jiujitu or boxing the go-to ones, or what?

>>35979364
Krav Maga now fuck off

>>35979286
I have no idea. Probably location (seattle) and competitive weightclass. but I've seen 2-0 schlub hws from around here get a big stage. Dude got koed 1st round. Could probably find it on youtube, I think bigger promoters just want to bring in regional dudes to lose. Fucking terrible job

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>>35979391
>krav Maga

Nice meme

>>35979364
Dont listen to the dumbass that said krav maga. I like boxing b/c its what I started in but bjj is waay chiller and easier to show up to. I'd recommend it to fellow robots. When I was boxing on sparring days I'd usually sit in my car for like 15m before to try and kill my fucking anxiety, Sometimes i'd actually turn around and go home. You gotta treat just showing up as an exercise in willpower, that works for me sometimes.

>>35979538
>that feel when you're lying in bed and you suddenly flinch like you just took a jab

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>be overweight
>been going to the gym since 09, lifting seriously in 2012
>still fat because of my diet
>go to other gym because It's closer
>bunch of cucks in their teens are standing around
>I walk in
>they think I'm just some new gym scrub
>warm up on the bench
>they think that's all i'm going to do
>put on 3 plates on each side
>rep it 10 times
>they're not looking at me like I'm some newgymfag anymore

any other fat bros here /trick the sticks/?

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>>35976590
I don't lift, but I do thai box. It's given me a pretty decent body, and not all thick and muscular like a weightlifter. Only exercises I do is the muay thai training and bodyweight exercises (bodyweight squats, pushups, dips, pullups) and hiking

>took me about a year to realize that 'exercising will give you confidence bro' was a lie

>>35979732
Lol physique checks out. Striking gives you such a shit body.

>>35979732
It's more about diet than lifting and the pushups. Maybe also steroids.

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any /fitbots/ want a trap gf?

was worried i had shit genetics. seeing the pics of people on this thread has made me realize that you really cant get that big with out steroids.

>>35979732
>pretty decent body

hahah gave me a laugh. Keep trolling buddy.

>>35979732
yeah, your body is good for the sport you do but you wont get a great body doing thai based work outs. i used to box and i didnt have a great body when i did it.

>>35979976
Well i'm not scrawny, and I'm not fat or skinnyfat. In my book that makes it pretty decent.

>>35980011
You've got narrow shoulders and no muscle definition.

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>>35980011
>i'm not scrawny
Yo literally have the physique of a teenage girl. I want to put you in a skirt and make you my cum slut.

>>35980011
i bet i'd kick you teeth in

>>35978918
Because women value money and high social rank above being able to beat the shit out of people.

>>35978604
You look proportionate/good, don't listen to that other faggot.

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>KHV
>have own gym at home
>never leave house because became NEET recently (only went to work anyways)
>nothing to do but play vidya, and lift all day
>have the body but no one to show it too
It's like spending thousands on the newest best looking car. Then keeping it clean and putting the best parts in it, yet never driving it. The worst feeling.

>>35979063
So every gym rat that spends hours at Planet Fitness is an autist?

Yeah no shut the fuck up.

>>35979946
Depends...

Are you passable? Is that ass fat? Do you sound like a woman?

We're gonna need pics senpai

>>35980171
What does your home gym look like?

>>35976857
Try online dating. Muscles will help you to match with a lot of girls. You might fuck up a lot of your dates, but eventually you'll find a cutie who you can talk to.

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I used to be a fat fuck when I was a kid, and got bullied a lot because I was a timid mama's boy.

One day I said enough was enough and joined my school's wrestling team and started lifting weights. Lost a lot of weight and got stronger.

Girls started noticing me more, and my bullies became afraid of me except for this one retard that thought he could still push me around and I fucked him up after school(it felt fucking amazing, revenge is a dish best served swole as fuck).

Despite all that, my brain is still messed up from all the bullying, anxiety and hate I held towards people. I can't talk to women because I view them as the same shallow whores that would make fun of me for being fat. And I can't make any friends because of my insecurities about them turning on me. Ive changed my body, but now I working towards changing my mind and personality...

>>35979946
Post pic you mentally ill person, no angles or by god I will smite you

>>35980171
show it to tinder sluts. Make it clear up front you only want sex so you don't have to worry about having social skills.

>>35980252
What if I have an average face?

Fitbots, I want to go to the gym and lift.

How do I not fuck up and go full spaghetti the first time I go? How do I not make an utter fool of myself?

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That feel when stuck at border between being fat and being /fit/ after huge weight loss plateau.

>>35980310
Stick to simple exercises and cardio. Machines make it hard to fuck up, they quite literally have diagrams on them.

>>35980328
Your body is sexy as fuck also damn them arms

n-no homo

>>35980328
I wouldn't mind having a body like that.

Its really hard for me to put on weight. Debated on taking roids many times because of it.

>>35980328
Age 18, 5'10 btw, how do you break that mental fear of losing muscle and looking weak and just say fuck it and lose weight?

>>35980328
You're definintely not fat anymore dude. You look strong as fuck.

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I've actually had 2 girls, who attempted to date me ask forthright if I was autistic.

i want a fit autistic bf to bully me into getting in shape

>>35980211
Wish I could post a pic of the full setup, but it's just my basement and I set up a piece of equipment I want to use. When I'm not using it I put it aside.

I have a few things I can list though.
>Treadmill
>Punching bag
>Gazelle
>Bench press (with lots of bars/weights on the side),
>Mats
>Bike machine (not sure the correct name for it)
Now that I listed it like that, I really don't have that much. Regardless, it all keeps me in shape.

>>35980252
I'm a socially retarded NEET who lives with my mother. No one's going to date me just because I have abs.

>>35980402
Mirin, you normie piece of shit.

>>35980512
i've never had a gf
I can get a date through my looks, but i can never get a second date. I've given up. Dateless for 2 years now.

>tfw /fit/ memes got me into lifting
Probably the only good thing that's come out of me browsing 4chan. Too bad I still look like a disgusting skelly though

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tfw big ass

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>be poorfag
>that feel when finally able to afford another tub of protein powder

>>35980634
post that story about the guy who did squats and all it did was make gay dudes follow him around

>>35976721
Nice man

Oreg

>>35980359
Don't take it too hard on yourself. For skinny people, meeting their calorie count is a legit problem. Don't take roids, because you wont develop any muscle if you don't have the calories to make it.

try r/gainit

>>35980113
this sounds more like a you thing than a him thing.

>>35980701
>wasting money on glorified chocolate milk

Only excuse for protein powder is when you're bulking and just need easy extra calories.

>>35980310
Just know that nobody cares why you're at a gym or even notice you. Just go online and find a routine. Go on youtube and know how to do the exercises. Then go to the gym when it's not too buy and do the routine. No biggie. Just don't hog a single machine for 20 minutes, then people might get annoyed

>>35976590
Being ripped didn't fix anything for me, but it increased my general happiness. When I work out, I purposefully set attainable goals. It's the one time during the day that I can guarantee success, because I have complete control over my success criteria.

Having a bad day? How about do just 1 more pullup than last week. Having a great day? Let's aim for 4 more.

I can always reward myself when I work out.

>>35980310
Go at 2am for the first 6 months. No one will be there.

>tfw brother is jacked
>tfw have exact same body as him, put on mass without even trying, chest looks noticeably stronger after doing 20 pushups every day for a few days
>tfw too lazy to go to the gym (it's within walking distance from my apartment)

JUST wasting money on the membership

>>35980466
you ever consider a squat rack and an adjustable bench for incline dumbbell workouts and stuff?

>>35980793
this kinda, protein is vital for weightlifting. Also, try creatine, very helpful

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How does one get rid of minor gyno? Do I need surgery/drugs or will changes to my diet and exercise work? My nips aren't puffy but I can feel a bit of hard fat especially on my left side.

>>35980806
good for you anon. But has it helped with your self-esteem?

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>>35980793
>Only excuse for protein powder is when you're bulking and just need easy extra calories.
Sounds right up my alley then.

Chugging a milkshake with peanut butter and oats and banana and protons is a lot easier than just going for another can of tuna. Not to mention being ignorant on exactly how much mercury is in that shit and worrying I might as well be shoving a thermometer in my ass.

>>35980852
Didn't creatine make you go bald?

>>35980854
do you consume a lot of soy

>>35980829
>exact same body as him

What I mean is the exact same body type/proportions

>>35980854
see a doctor about that. Gyno isn't caused by fat buildup, but by hormones. It's not fat building under your nips, but legitimate breast tissue. Gyno can't be fixed with weight loss, only surgery

>>35980894
No it doesn't.
Roids make you go bald.

>>35980895
Not that I know of.
Origjnalk

>>35980908
Well fug. Guess it's time to call the doctors, I suppose I tell him about the gyno and ask for a hormone test?

>>35980961
I guess so. You're going to need a doctor that's really on your side, because insurance generally wont want to pay for surgery. Make sure to let him know that It's a serious concern for you and you want it addressed.

>try to get into lifting
>still incredibly sore after three days
>keep trying at it
>zero energy
>lose motivation
ill probably get back into it one day maybe

>>35981028

>owie it hurts

>>35981028
what an original pussy

>>35981028
>eat more
>sleep more
>quit being a bitch nigger

>>35981028
I could only workout while neet, once I became a wagie it was just too much. I had so much free time that working out was just something to pass the time, but after getting a job my free time and energy was taken away so I just stopped.

>>35981019
I'm in Canada so we have universal healthcare. Will still probably have to ham it up and say it's effecting me mentally for it to be covered.

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>>35981097
My only problem in this situation was preparing the food and getting enough sleep. Pic related would have been a dream come true.

>>35977348
>>35980328

strangle me please

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>lost a ton of weight from dieting
>just starting to work on muscles since not fat anymore
>look in mirror
>stretch marks on arms
It looks so horrible. Will they just disappear if I get more muscle? I'm not knowledgeable on stretch marks.

>>35981316
>have the same marks but on my butt

REEEEEEEE
HOW DO I MAKE THESE GO AWAY

>>35981316
>It looks so horrible


it doesn't look that bad. you're ok.

>Will they just disappear if I get more muscle

No. You should drink water and use lotion. That's it.

Be grateful you don't have any loose skin. Be aware that if you pork up again when you're older, things aren't as taut if you slim out again.

>>35981316
>>35981344

You're pretty much fucked if you get stretch marks.

They will NEVER go away unless you are willing to invest in expensive laser surgery to remove them.

3:07 marathoner, robot

Can anyone tell me if a bulged disc ever gets better I hurt it back in November.

>>35981494
Water is pretty much the only thing I drink since I started my diet a year ago. Will try out lotions though. Thanks.
>>35981525
That sucks. I'm glad it's just on my shoulders then. Hopefully the lotion I try will remove them.

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I Bulged a disc lifting a package too quick. Does it usually hewlnwirub core exercises??

>>35981592
https://www.youtube.com/watch?v=UogxbusNOVo

>>35981817
Thanks.... I've considered buying one but when I use it, it makes my ankles feel like they're being pulled.

>>35978918
Because that's not how it works. I was bullied in school by a chad for ages. He taunted me for so long and threatend me, I finally snapped and fought him. I managed to knock him out but as soon as I did everyone rushed over to help him and got in my face like "WTF DUDE?". Everyone was on his side and made it out like I "just went off for no reason at all". I ended up suspended and even more of a reject but at least he left me alone after that.

>>35976590
Literally the only exercise I do is a two mile jog every day. Nt even consecutive, I jog to work a mile away, 8-12 hours later I jog back. If running around a kitchen counts then I get a lot of exercise, but it's all light cardio. I'm in good shape after doing this for six years but I am not /fit/.

>>35982019
Well, those that have social approval can do no wrong even when you can show the bully's friends video evidence of him being hostile. I was thinking the fighting ring might be a different story but it's all the same thing.

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>>35976590
trying to make it
i'll probably never make it

How would somebody tone their stomach most effectively?
I'm not fat yet but on the verge of it and I don't want to get any worse...

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>>35982387
>tone
Eat less and go for a jog.

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Fuck this Not original comment shit

where the fit fembots at

>>35980634
TWINKMODE
ROBOTSUCKSNIGGERDICK

>>35976590

I'm the kind of person who will lift for 4 or 5 months then stop for a year or two. I get bored and lazy.

Trying to go longer this time around. About a month in.