>tfw on day 80

File: 8e84c3e1fbfa6f32540c8e478d394cda.jpg (148KB, 732x799px) Image search: [Google]

148KB, 732x799px

>>35942075
Oh shit wrong image

>>35942088
I've been at it for a year now. It's tough going but my hair is falling out so making progress.

>>35942153
Is it worth the hairl loss?

>>35942075
Also, thanks for the image op, will be posting in on r/blackpeopletwitter!

>>35942075
are you actually seeing results

>>35942153
Do you follow the training regiment to a T? i.e no air conditioning, 3 square meals a day. Do you do it in sets or go for 100 each in one go?

>>35942239
I'm not completely sure too bee honest.

>>35942249
you would definitely do the pushups in sets

>>35942262
10km running every day and you're not sure if you're seeing cardio results lmfao what
are you a chain smoker or something

>>35942088
10km running a day is rough as hell. Shin splints like a bitch not to mention back and knees

>>35942268
Most I ever made it to in one go was 90. I had to stop for a good 5 seconds before I could finish the other 10.

>>35942307
kudos, anon :-)

post update of ur body