Just thought i would share, CBT therapy at home has helped my

>>35921822
Cock Ball Torture therapy

u w0t m8?

>>35921850
NO balls involved just replacing negative thoughts with positive ones it get easier and easier over time

>>35921822
I was seeing a cognitive behavioral therapist about a year or so back.

I hit a depressive slump and couldn't be bothered to schedule another appointment.

I kind of want to go back, but I would feel really awkward picking it up again after so long. I could see another one, I suppose, but this guy was close and I'm a horrid driver.

>>35921858
>involved just replacing negative thoughts with positive ones it get easier and easier over time


In buddhism it is considered a miracle for a negative person to reach a revelation and become a positive person.

This is defined by your ideas. If you allow more positive thinking you will yield the responses of that form of thinking.

>>35921850
It works. Bruised balls are an eased mind.

CBT is just brainwashing

>>35921876
It seems absolutely pointless and like you're failing at start but then eventually you become more positive

>>35921912
I've been going to therapy for over a year.
when does it get better Anon?

>>35921876
Everything in your brain tells you it wont work and youre failing again but ignore it

>>35921929
When you finally accept the lie and start lying to yourself its the best thing you can do to be honest, but what is a lie and what is truth why does it matter

>>35921944
This doesn't help me Anon.

>>35921970
well im shit out of help then all i did was keep telling myself something and eventually believed it

TO WHAT CONDITION

ALSO YOUR THOUGHTS ON THE EFFECTIVENESS OF THERAPY VS JOINING A SUICIDE CULT AND DROPPING OUT AT THE LAST MOMENT