How much does r9k bench? 90kg here

20 kg maybe

File: 1488309071685.jpg (47KB, 1067x600px) Image search: [Google]

47KB, 1067x600px

>>35907374
3 - 12kg

>>35907401
I'm sure you can do more than that. If you improve your technique I guarantee you can add 5-10kg in a week.

105lbs x5
feels weak man

I only do dumbbell shit at home so i honestly dont know

>>35907374
Only 80kg, though I've always been smaller than other guys. My Squat is120 and DL is 140 though

>>35907374
I'm at 205 for reps right now. Looking to work up to at least lmao2pl8 for reps by the end of the summer.

I wish I could go for 1RM but I work out alone in the dead of night so I might end up killing myself.

>>35907457
I obviously don't even lift. It was just an educated guess based on the fact that I've eaten maybe 1500 kcal for years without getting enough protein.

>>35907514
That's solid man. I can only squat 80kg or so because my hips and knees suck. I can deadlift 140kg for a couple of reps.

I most I did was 225lbslast year but I don't know if i could do that now.

>>35907529
Use safety bars man. Also what program are you doing?

File: 15538607_1325157937526500_3361816420366155776_n.jpg (92KB, 1080x1080px) Image search: [Google]

92KB, 1080x1080px

>>35907374
120kg here

Pic related, me.

>>35907567
Slightly modified version of the reddit PPL.

>>35907374
120 lbs. My bench can only handle a combined max of 300lbs so that's about the limit. Plus I have no more weights to add.

>>35907374
45kg. Been liting since 4 months and improved by 10kg.

File: 1487948528757.jpg (29KB, 499x499px) Image search: [Google]

29KB, 499x499px

>>35907374
10 lbs
who else /Chad/ here

File: 23di9j.png (1MB, 932x899px) Image search: [Google]

1MB, 932x899px

>>35907374
275lbs for 5

i'm going to hit 3 plates one day!

one day!

>>35907374
135 original lbs

>>35907374
150 freedom units but I can deadlift 240 freedom units.

>>35907374
125kg is the highest I ever did, not sure what I could do now since I've been working too much to lift recently.

>>35907533
Well you should do pushups and stuff like that at home. I used to do a lot of pushups and the first time I benched I could do 50 kg for 2 reps. Not exceptional but more than most people can their first time.

Been at 60-ish kg for ages
I feel so weak, no progress whatsoever, some days are better than others

I like squats far better, there I feel i actually progress somewhat

>>35907695
Mirin size gains bro. Make sure you cut when you hit that 3pl8. I can't bulk like that because I get atrocious farts.

We counting the bar? Wew laddie. About 85 and i can do like 3 reps of 90.

>>35907374
125 lbs

around 60 kg

>>35907785
Yeah your strength depends on a lot of factors. Some times I have stressful weeks where I get no sleep and feel weak as hell. Other times I feel strong as fuck and progress easily.

>>35907824
>We counting the bar?
lmao

About 80 kg
>but the pain wont go away

>>35907374
a kilogram of feathers

about 245 lbs, hit 275 a while back but took a break because school

>>35907764
Yeah I started eating better so I guess I should do something to get stronger. How many pushups do you think I should be able to do before I start going to the gym?

75kg for reps and 92.5 1rm

>>35907940
Well it doesn't really matter if you can't do a single pushup when you first go to the gym. I knew a guy that couldn't bench the empty bar at first but is benching over 60kg now. There are plenty of people like that at gyms. But, if you can do 20-30 pushups and maybe 5 pullups you should have some decent strength at that point.

>>35907374
200x10 3 sets
300 max bench x 5

Year ago

But I got bored and now um a fatass who weighs 350 and smokes weed all day. Feels good man.

>>35907374
I only do incline db press but I do 90lbs in each hand for 8 reps

File: 145125412245.jpg (19KB, 217x320px) Image search: [Google]

19KB, 217x320px

>tfw lost 50-60kg in the benchpress because depression

>65kg
>started with just the bar
>my goal when i started was to hit 60kg

felt pretty good, one of the first times in my life i hit a goal i set

goal for this year is 100kg

>>35907785

If you want some advise try adding some dumbells into your work out.

I found that once I strarted making progress with dumbells I was able to get over the mental barrier by adding 5lbs on every week.

>>35908445
lifting stuff is the most primitive goal you can set for yourself

zero intellect required

its weird that people think its not obtainable

>>35907401
thats the bar

>>35907374
70 kg because my right shoulder is stiff

>>35907374

265LB for one rep
235LB-245LB for like three

265LB is 120kg for europacuck

>>35907374
155lbs is my max bench atm

>>35907374
Lmao 2.5pl8

Got a 4.5pl8 squat and a 5pl8 deadlift and 2pl8 ohp, though.
I do a lot less bench so I can focus more on OHP

Something like 8x100lbs at 14. 21 now and seeing as I've done nothing but sit on my ass and rot for 7 years I presume it's either the same or even less

60kg.
Then again I only weigh 60kg so it's alright I suppose.

>>35907374
75kg 5 times. I'm very proud of this since I'm only 5'7''.

95 lbs for 5 reps. I started working out a month ago but I'm still skellymode. I'm more embarrassed by the fact that I can't even squat 1pl8 yet

>>35907568

do you gear?

Probably 75lbs

>>35907374
140kG
160KG when my gf is sucking my dick

I originally bench 345 lb

>>35907463

Don't feel bad anon. I bench less. Only been working out for like 3 weeks tho.

I can bench 345lb (156kg)

I take pride in my strength but I don't have anything else going for me.

I bench 145lb 5x6 :-)

Third month of workouts, stardet with 30 kg, now it is 50kg x10
I feel like i should make it 60+ but x6-8

I haven't lifted a weight in 3 years. My best was 40 kilos 5 times. I want to go back to a gym again but I'm ugly and very self conscious about it.

>>35909782

wew lad exact same situation for me >>35909653

being strong is literally the only thing I can think of when people ask me to think of something I'm good at

>>35907374

405 lbs. Still I am a kissless virgin.

File: 1490748246287.png (974KB, 924x924px) Image search: [Google]

974KB, 924x924px

225lbs

Just enough to impress normies, people don't believe me since I'm not a manlet and don't have huge fucking forearms however so I actually had to get some random gymbro to record me lifting it.

>thinking you need big forearms for bench

???

About 30 kg.
I do go to the gym but I always have problems with my stomach so I don't progress.

>>35907374
I, uhhh, I can carry the groceries back home...

>>35907374
>999999999kg
>I'm ripped

>>35907529
Put clips on only one side, then just tilt the bar if you can't get it up. Will make a lot of noise but it's better than having an overeager normie spotter's balls in your face.

File: 1451340905609.png (152KB, 640x400px) Image search: [Google]

152KB, 640x400px

>>35907374
>mfw 49kg
End me.