200 lb+

>>35867672
Stop making threads you fat cunt

>>35867672
230, 5'11

wanna go on SS

that fat cunt with his chad face aesthetics makes me so jelly and mad

Just lose weight. I was 216-lbs and now down to 145-lbs (5' 11"). Do intermittent fasting, that's the easiest way since you stop getting hungry during the day.

>>35867704
How about you go on a diet instead

Losing weight is 90% diet. Go on a keto diet (1/3 protein and 2/3 fats). No carb based food at all and your daily allotment of any carbs should be 5% or less of total daily calories. Your metabolic problems should cease after a week or two and you can eat while hungry and still lose weight. Then when you look like a normal human being again you can hit the gym and consume some carbs etc...

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5'6
239 lbs

holy shit my knees

>tfw lose all the weight
>still short
>still no gf
what's the point? why not stay faithful to little debby?

excuse me fats

i'm not very fat (5'7 manlet and 140lbs) but have a notable gut and when I go on the treadmill my gut bounces painfully, what do people do about this? it must be a pretty common issue but I can't find anything about what to do about it

>>35867739
how about i'm already on a 1500 kcal diet you faggot

>>35867672
Stop posting this sack of lard, I can't stand the sight of him.

>>35867672
6'2 and 240-something

I can skinny wrap my fingers around my forearm, pic related. I just have 70 pounds of fat orbiting my waistline.

A decade ago I was 170.

>>35867774
Do kettlebell swings. With a tiny baby weight of 10-20 lbs you can burn 20 calories a minute.

It's a full-body exercise with a strong emphasis on your core muscles.

5'2
220 lbs

doesn't look bad because I have big shoulders though

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>>35867900
I can wrap my fingers around my skinny forearm, pic related.

>fixed

I look absolutely disgusting when I put some sort of under-armor shirt

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>>35867672
>>tfw too many nutrients
im crying anon this is gold

You dont need to go to the gym anyway; skeletons dont go to the gym. Just cut out soda, snacks and ready meals and youll lose weight.

>>35867686
Eh, give the fatties somewhere to feel. Id take this 1000 times over the shitty threads which flood this board - fatties have something to feel sad about even if it is their own fault.

>>35867795
You can go lower than that. But you won't. Wouldn't want to do more than the bare minimum

>>35867772
Please kill yourself.

>>35867900
You can burn 100 calories a minute if you get on a bike and use a high load

Wtf is burning 20 calories a minute going to accomplish when you consume at least a thousand calories a day even when dieting

>>35867979
You're meant to work out for longer than 5-10 minutes you fat cunt

im 6'3 and 210

not fat i dont hink but im not very thin ha

>>35867979
You realise you burn a lot of calories just to survive? You dont just use energy when you exercise. What else are you doing anyway? Just use the time you'd normally spend stuffing your face exercising.

~230

6' 2''

I was 260ish around christmas though, aiming for 210ish by June ish for that summer bod. No but seriously, trying to stop being a fat shit. I ate too much last weekend though. That's the thing, I eat well during the week and eat poorly and drink on the weekend which throws me off.

>>35867971
>if you get on a bike and use a high load

what the fuck is a high load on a bike

anyways, I'd be willing to bet most robots don't know how to ride a bike, and those that do are probably still snowed in.

>>35867991
Because you aren't going to even burn 20 calories a minute. You are lucky to burn a hundred or two after and hour or so.

I'm the keto guy from above, still not sure how this faggot site works but it went from 6'1'' at 220, dieted down to 140lbs, and then used test and food to be 210 of muscle.

Get fucked cunt.

Robots need to work more than on their minds?

>>35867964
Maybe u got the klinefelter's

>>35867979
one hour of kettlebell exercise = at least ove a thousand calories.

Congrats, you're now actually losing weight.

>>35868089
>I've never been into a gym
>All bikes are outside bikes
>America is the only country that exists

>>35868116
>Because you aren't going to even burn 20 calories a minute. You are lucky to burn a hundred or two after and hour or so.
What the fuck are you even saying?

>I'm the keto guy from above
>He does a meme diet and gives shitty advice

>>35868116
>Robots need to work more than on their minds?
Is English not your first language? I hope so because this didnt make sense. I assume you meant to say
>robots need to work on their mind as well as their body
or
>robots need to work on more than just their mind
though this doesnt seem pertinent to the thread

>>35868117
Nah it's called "reaching your late 20s & early 30s while being a lazy NEET that eats nothing but salt, sugar, and fat".

Before that I was just skinny, but was still shredded. I actually had abs at one point.

>>35868149
>>I've never been into a gym

Most robots haven't, and if they have they probably spilled spaghetti and never returned.

But please clarify what a high load on a bike is. What are you, carrying weights on your head while you're biking?

> 230 lbs
> 5' 10"
Mostly muscle, but could definitely drop 20 lbs. I just like to binge on pizza too much to really do it

>>35868254
The load is the resistance of an elliptical or recumbent.

>>35868149
You fat fucks have no idea how anything works. If you burn 20 calories every minute then you can say that every 60 minutes of cardio (you faggot definitely doesn't lift) you will burn 60*20 calories. This equals 1200 calories an hour. Fucking morons

The point of going to the gym is to get /fit/.

If some immature teens laugh at you, fuck them. Inform management. You should be praised for taking your life into your hands and fixing your weight problem.

>>35868261
>5'10
>230lbs
>MOSTLY MUSCLE
HAHAHAHAHAHAHHAHAHAHAHAHAHAHAA

>>35868277
>He's gone from talking about 100-200 calories an hour to 1200
>He thinks he's making sense

>>35867971
>100 calories a minute
I doubt that anyone can burn that many calories in a minute. The most intense forms of cardio only burn 25-30 a minute, max

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This is a fucking video.

>>35868334
>I couldn't work that hard so I don't think anyone else can either

>>35867971
>100 calories a minute

No, definitely not. High intensity pedalling could be 100 calories in 10 minutes. You're off by a digit either way.

>>35868307
Unless you are an Olympic level athlete, give me one example of how you can burn 20 cals a minute. I didn't make this shit up, I'm just laughing at it and responding to it.

6'2, 240lbs

worked out consistently and reached 180lbs at one point. at that weight you can see i have 8 abs

that was like 5 years ago, felt good being slim but fell for the deprssion/apathy/neet meme and cant be arsed working out anymore

>t. 26KV

>>35868369
Listen here, faggot. My penis is going into your son's butt as well as into your daughter's butt. That much is certain. The only question is the order. Am I going to put my penis into your son's butt and then into your daughter's butt? Or am I going to put my penis into your daughter's butt and then into your son's butt? I know your son has to get picked up from soccer practice, and I don't want to make things harder on your wife. She gives so much of herself to those kids, bless her heart.

>>35868338
blob
cheese drinking
crisco bathing
lard gargling
calorie thieving
dr robotnik
t rex arm having
non vegetable eating
cook with a george foreman grill just to drink out the drip tray
wide load
hungry hungry hippo
planet
part bus
kirby
salad dodging
chair crushing
butterball
go to subway but put everything on it
happy because hostess is back in business

>>35868369
It's not a matter of working hard, it's a matter of what's possible and what's not.

>>35868381
>give me one example of how you can burn 20 cals a minute

I'm not the anon you're shitposting with, but I am the one who originally posted that.

>>35867900

Granted it's not just swings.

http://fitness.mercola.com/sites/fitness/archive/2013/11/08/kettlebell-workouts.aspx

>>35868381
>Being able to pedal at a high wattage must mean you're an olympic level athlete
Guy... really?

>>35868370
100 in 10 minutes is low. How out of shape are you if this is what you're aiming for?

>>35868456
>It's not possible for me so it's not possible for anyone
Yeah, we went over this already

>>35868493
>Not offering suggestions on the order he'd like his son's and daughter's butts penetrated by my penis.
I'd like to go over this, please.

>>35868465
100 in 1 minute is physically impossible.

Which part-time retard worker posing as personal trainer told you that anything can burn 100 calories a minute?

>>35868465
Next level trolling by the next Michael Phelps ladies and gentlemen.

>200lbs
>21% bodyfat

having a hard time losing weight again because i hate working out while cutting

According to the calculator my calorie maintenance is 2500

How much can I cut it without losing essential nutrients?

>>35867672
I'm at 230 5'11" and it isn't too bad.

I have a bit of a gut and manboobs that are small enough to appear to be pecs.

Then again 180 is my doctor-recommended weight. 50 lbs isn't too much.

5'9" 235
why wasn't this orginel

>>35868534
Yeah I did the math. Comes out at between 50-60 calories per minute.

>>35868545
100 calories per 10 minutes is what my out of shape girlfriend burns when she cycles. You're competing with a fucking female and feeling smug about it

>5'4
>190lbs

a-all i want is a tall alpha male to tie me up and then shove a dildo up my ass and l-laugh at me..

>>35868534
Finally someone that has common knowledge....

>>35868493
There are limits which apply to everyone. I cant fly, you cant fly and, guess what, nobody can fly. Sure, its a hyperbolic analogy but it still applies. 100 calories a minute is obscene and there is no way anyone is capable of doing that without some sort of metabolic disorder.

>>35868588
Normie GET THE FUCK OUT!!!!

Girlfriend REEEEEEEE Off my board!

fk h8ers, it is difficult but realize it doesn' matter in the greater scheme of things, normies are great apes that run on instinct and an instinctive hate of betas and outsiders, secretly people respect those who are unphased by meanies

>>35868588
>Yeah I did the math. Comes out at between 50-60 calories per minute.

wow look at this soft retard, my routine burns 200 calories per minute

>>35868634
>Estimate something off-hand
>Didn't realise it was going to trigger some autists
Calm down m80

>>35868608
Maybe that's how he's burning literally impossible amounts of calories, he just flaps his arms around like a retard so much that he actually takes flight like an autistic hummingbird.

>>35868493
>You should try jumping 50 feet in the air
>I don't think that's humanly poss-
>JUST BECAUSE YOU CAN'T DOESN'T MEAN OTHERS CAN'T

>>35868660
No I did the math, idiot, I burn 300 calories a minute. It went up just now.

I am made of pure light and energy

I've simply been doing 1200 calories a day using a calorie counter and working out each morning.

Daily routine is 10-20 minute treadmill and then the rest is lifting weights.

3 months ago I was 235, now I'm 208, just gotta be commited to the diet.

>>35868660
So you talk out your ass and get surprised when called on it? Maybe if you weren't so aggressively stupid about it.

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>tfw I shitpost so hard I burn 700 calories a minute

>>35868692
Did I trigger you? You seem quite upset

>>35868676
haha this made me kek anon, thanks. That image was pretty funny.
>giant flabby arms act as wings

>>35867726
Nice, mate. How long did that take and what kind of deficit were you eating at? I'm 6'2" and recently dropped down from 209 to 185, but I've got zero muscle mass so I'm still chubby as fuck.

>>35868699
Congrats my dude, you are doing it right. Keep on the grind and you will get there.

If I eat 2500 calories and burn 4000 will I lose weight?

>>35868748
yes

losing weight isnt complicated. This literally is how it works

>>35867971
The calories burned number on treadmills and bikes and the like isn't even remotely accurate, you fucking clueless retard. It's tremendously overinflated, much like your ego.

>tfw 6'0 300lbs
>tfw no urge to lose weight because no point, there is nothing i want to do/i have no aspirations/dreams/desires/hobbies

i hate being alive

>>35868748

per google

>Determining a Calorie Deficit for Weight Loss. A pound of fat equals 3,500 calories, which means, to lose 1 to 2 pounds per week, you need to burn off 500 to 1,000 calories more per day than you consume -- or between 3,500 and 7,000 calories per week.

How are you planning to burn 4000 calories a day?

Are you training with the other anon who thinks that cycling burns 9 trillion calories in 12 parsecs?

6'2 205, working it off rn; was 220 2 months ago, plan to get to 180 or so. Don't know how i got heavy in the 1st place though, i exercised decently and was actually anorexic.

>>35868748
Nope. A calorie deficit totally doesn't work. You have to commit to the insane biking work outs from the other robots on this thread that promise you that you can lose 1200 or more calories an hour

>>35868773
are the numbers I put safe?

I figure if I just eat like I normally do but use a stationary bike during my 20 hours of vidya, I'll probably get in shape.

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I'm 237lbs. I started dieting 2 years ago, I was 383lbs back then.

I'm still fat but slowly getting there guys. I'm 5'8" aiming for about 140-150lbs.

>tfw my back and knees are irreparably shit from being obese for all my life
Exercise sucks.

>>35868660
>act like an insufferably smug, condescending faggot while being completely fucking dead wrong because you're a retard who doesn't have the faintest idea about what he's talking about
"W-wow guys I was only estimating, jeez!"

>>35868797
In >>35868813 I said I do 20 hours of vidya a day. If I use a stationary bike during all 20 hours of my vidya, and I manage to burn at least 200 calories an hour, then I'd burn 4000.

>>35868797
if you factor in your maintenance then burning 4000 a day isnt unfeasible. Fat people have a higher maintenance as well.

Do you guys think that if I limit myself to only one large pizza and two 40s a day that I can lose weight?

How is it possible to become fat if you know how nutrition works, it's literally so easy to just not eat too many calories.

>>35868813
>use a stationary bike during my 20 hours of vidya

Well if you bike non-stop 20 hours one day, you'll be stuck in bed with leg cramps for the rest of the week as a best case scenario

Biking, at moderate effort, can burn about 600-ish calories an hour. If you're going to be playing vidya while biking I doubt that you'll be putting maximum or even moderate effort into it.

>>35868847
Did my estimation upset you anon? I'll be smug and condescending all I want and there's nothing you can do about it

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I was 265 this time last year, now im down to 210, i hope to read 180 before the summer. I know, I could have lost more weight if i had more discipline but im happy that i lost so much.

>>35868864
Probably, I'm 6ft 150 lbs and a large pizza lasts me about 2 days. I eat one meal a day as well, but it's usually just a whataburger or mcdonald's meal where I check to make sure I'm getting 1800 calories. If I feel I'm getting too skinny I just eat 2 meals every other day.

>>35868813
>>35868849
spoiler: you wont actually do 20 hours of proper exercise.

If you want to properly exercise youre going to have to devote some attention and energy to it. However, 4000 is feasible if you include maintenance (and why wouldnt you?). The GDA calorific intake is the expected maintenance, IE youre expected to need 2500 calories just to maintain your weight. However, this does expect some level of exercise. 4000 could be optimistic but its not unfeasible. If you really have 20 hours free time a day (dont you fucking sleep or something?) then its certainly achievable.

260, 6 foot.

I'm fat. Very fat. I lost 40 pounds couple years ago but it came back really fast soon as I stopped doing hard physical labor 8 hours a day.

>>35868849
Yeah but you're also going to probably fucking die from cardiac arrest and make your knees explode.

Not even olympics athletes train 20 hours a day.

>>35868872
Food is delicious and generally the tastier food it the worse it is for you.

I'm 300+lbs

I should lose weight

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>all these fatties ITT losing weight
Good job anons! Its a faggoty post but good job losing weight. Its for your benefit but also everyone elses

>>35868814
That's great anon, keep at it.

>>35867672
6'2" 240 avid gym goer here

still not shredded but im making my way

5'11" and 207lbs here. It just kinda slowly went up; I should start checking Craigslist to pick up an elliptical. People should be giving up on their new year's weight loss resolutions and maybe there's a good deal on one.

At least I don't drink soda or eat junk food so it could be worse, but I really should be around 170 pounds. Almost none of my jeans fit anymore and now I see what they mean about fat making your dick look smaller.

I was 6'1" 215 lbs. Now after two months of working hard I'm at 175 lbs. It can be achieved fellow robots

>>35868876
yeah, it'd be very light. I've looked at a few websites and it looks like my intended intensity would be at least 200 an hour. Up until a few months ago I used to bike quite a bit.

I can't bike where I am now so I gained a bit of weight, but I still go jogging now and then to keep my legs in shape.

If doing it for 20 hours proves too stressful, I can drop the length and up the intensity.

>>35868911
I have really really bad chronic insomnia. I'm lucky to sleep 4 hours a night. I figure if I can't sleep I might as well be productive.

I am literally exactly 201 lbs and I'm 6,1. But I have a BMI of 34%. Is this bad or good?

>>35867772
Jesus fucking christ you must be obese mate, I'm 5'9" and about 130 pounds wet, you weigh practically double that and you're essentially a dwarf. You literally weight the same as two people.

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>tfw eat one 500-1,200 calorie meal a day, fast food once a week
>tfw not even hungry anymore
>tfw 1,000-1,700 calorie deficit
>tfw eating tasty food, not starving myself, not exercising, and losing weight
It's really not too bad. I can legitimately see this as a permanent change. And to think all it took was a decade of crippling depression, isolation, flunking out of college, multiple failed attempts, and despair to the point of apathy. Watching documentaries about fat people also really helps.

Low information tards seem to have gone.

Easiest way to lose weight with no calorie counting is Ketogenic.

Want to know a diet you can eat as much as you want while losing weight?

Consume 2 pounds of steak a day with a dozen eggs and a few pounds of greenery. Your body will say enough before you are ready for the true blessing of all of those nutrients.

>>35869088
>one meal a day

That seems really unpleasant desu. I can't go to sleep unless I have something in my stomach even if it's just a few lettuce leaves, and the hunger feeling during the day is also unpleasant.

When do you have your meal? Lunch?

>>35868814
How is the loose skin, anon? I was almost the same stats as you.

>>35869255
you can eat 5 small meals a day or can eat nothing but one big ass meal at the end of the day

ive been a fatty for years now. the past 2 weeks i decided to go "all in" on living a healthier life. i cut out soda, started eating fruits and vegetables, doing cardio 30 mins a day, drinking more water, cutting out sugar. so after 2 weeks of torture, i ended up losing..... 2 fucking pounds. lol. should i just give up? seriously this is not worth it

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feels bad man
i was 216lbs now im at 231 again

my mothers and christmas fault

>>35867672
200+ is such a low bar holy shit

I'm 5'8" 262 and I bought one of those heavy duty office chairs so I can NEET it up in front of my PC without worrying about breaking the chair.

>>35869410
>tfw the gas bottle broke on my second office chair and it didint go up anymore

>>35869379
Sincere advice. The fruit is doing you no favors for weight loss. Please, PLEASE just try and stick to 1/3 protein and 2/3 fat. I've been a fat fuck and dieted many ways, but this is the best easiest and fastest. I'm not selling you anything. Just give it a shot

>>35869255
On paper it seems terrible but it's surprisingly not bad at all. My stomach is growling right now but I don't even really register it--it's just a sound without any craving or desire behind it. I also get no urge to snack anymore when just two or three months ago I'd eat something every hour out of pleasure or out of boredom. Usually my meal is around the mid-afternoon but I don't think it matters much when yours is as long as you're eating at a deficit.

The way I see it is this: I could eat meals I don't like three to five times a day just to be full, or I could save up all my calories to eat a meal I do like once a day. Today I had a tasty grilled chicken breast and tomorrow night I'll have TWO (2!) delicious hamburgers and a 100 calorie pudding snack for dessert. That said, it ultimately comes down to personal preference and maybe eating multiple smaller meals will be better for you. Whichever way you wind up going, good luck, anon!

i'm a former fat guy. if you do anything at all, track all of your calories and weight every week. use an app, or spreadsheet, or pen and paper. doesn't matter. you don't have to diet or anything at first, but collecting the data and looking at the trends got me started down the road to better health.

don't let the jerks get you down anon. good luck.

>>35869379
It's two weeks dude. What, did you think you'd become /fit/ in a month?

Just follow that lifestyle because it is healthy. Don't watch your results to much. Obviously make sure you are losing some, but don't stress to maximize it.

Just eat healthy, get into the habit of it so it is just how you live your life, and the weightloss will come.

Just make sure to keep a calorie deficit.

>>35869552
Thanks senpai, yeah I'm definitely a snacker so it'll be multiple small meals a day.

I guess it's a formed habit from when my mom wouldn't let me eat from the school cafeteria where you paid for your own food, and she instead packed me a grocery plastic bag full of shit that took up most of my schoolbag and lasted me up until I walked back through the doors.

>>35869379
m8, good weight loss is considered losing one to two pounds a week. You're not going to lose twenty pounds a day. Temper your expectations, be patient, and keep at it. Don't be like that guy I knew in high school who wanted to go from being a skinny twig to a buff bodybuilder but abandoned the idea in horror after he found out it would take more than two months.

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>>35867704
>>35868579

ayyy 5'11 and 230 lbs. as well here. That makes 3 of us. I dropped to 200 in four or five months last year then went right back up again when I said fuck it and resumed drinking

>alcoholic
>nightwalker
>social retard
>no social media
>really feel gondola
>addicted to long hot showers
>just want to walk around drunk at night and look into people's windows

I have never thought I was unique or special at any point in my life, but I wonder just how many people exist who are almost exactly like me

What does SS stand for?

>>35869881
>What does SS stand for?
starting strength

>>35869881
stupid shitposter

>>35869379
Losing weight while consuming sugar is pointless.

You are here because your body can no longer control it's internal functions from all the poisons you have put in it. Your metabolic function will hopefully return soon and i won't have to pay for your accumulated damage with my money

>>35867672
I'm 5'9" 230 lbs
I'm big but I don't care. I'm just being me. If nobody loves me fine it's their fault, I'm not changing for anyone.

I used to be 5'11 and 250
but when my family became poor my diet improved by alot, IE stews soups ect
now a year later im 5'11 and 200
no exercise either

>>35870052
switching from whatever you ate before to just soup, oatmeal, undressed salads and water works really well from my experience. I gained 50 pounds in one year and lost it all the next.

>went to amusement park
>got kicked off the roller coaster because the safety strap wouldn't click because of my weight

>>35869053
Either way, he knows. So be good for goodness sake.

>>35870877

I have seen this happen and the guy couldn't even fit in the seat and had to be escorted away

he was super hyped before he got on, I think it was probably the first ride that they let him passed to get on

5'10, ~300 lbs lol

think i might try to lose some weight since my clothes wont fit pretty soon

200 pounds 6'2"

Not nearly as bad as most people in here.
>tfw when you have been trying to lose weight but always end up back around 200 pounds after awhile

>>35867672
6'5"
220 lbs

All my family and the few friends I have keep telling me that I'm not fat but I refuse to believe them. Going on a second round of DNP next week so I guess we will see how that works.

>>35869410
>lawn chairs fear me

>>35867672
Tfw 218Lb's 6'3 have dreams about being a fat fuck
wake up starve myself for another day sleep through it because i have no energy to do anything
getting real tired of the
>But anon your a big guy
>Anon you need to eat!!!
>Your going to cause serious damage if you continue anon
Lol no you fuckin retards the only damage that's caused is by being a fat fuck
the proof is in the pudding or lack of the pudding.

>>35867672
>200lb+
>fat

This is now a 300lb+ thread

>5'11
>was 300lb in September
>go on a diet, cutting major calories
>lose 30lb between September and January
>start going to the gym in January, working out 5 days a week
>hungry all the time, not just peckish but full-on hunger pangs hungry
>still trying to eat healthy, have fruit and vegetable every day, eggs for every breakfast
>gain all the weight back plus more
Why can't I just give myself anorexia? I'd rather be a skinny faggot than a big fat whale.

>>35871613
that's not fat you retard that's obese

>>35871613
>was 300lb
damn, that's the point of no return

Im 260 and 6 feet. How do I lose 60 lbs in 3 months?

Also how do I eat healthy at the movies?

5'8"
229 lbs

>was 308 pounds 5 months ago

My goal weight is 160, should hit it around October.

Maybe then I'll have some confidence to start going outside.

I used to be 130kg, currently down to 119 by cutting all soda, most sugars and food with added sugars or fats.
I'm also cycling to and from work, two hours total three times a week.

>>35868588
Haha yeah my GIRLFRIEND. Did I mention I have a GIRLFRIEND? Yeah my GIRLFRIEND and I exercise together, my GIRLFRIEND burns the same calories as you. Fuck off faggot.

201lbs
6'3"

Can I hang out here guys?

>>35872867
yea right chad, get out of here

>>35872593

I don't mind walking and swimming but I personally am not a big fan of cycling because I find after a while it starts to really hurt my ass and knees. (250 lbs here)

>>35867672
>tfw 134-136 lbs
>freak out when I hit 139-140
>hit the gym harder and eating less shit
>returned to my normal weight
how the fuck can people get to 200+ and not worry about their health?

I JUST WANT A 100+KG GF IS THAT TOO MUCH TO ASK

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6'3"
230lbs

Former fatfag, now a pissening porn addict trying to attain a physique 50% as aesthetic as Fat Fucking Lenny's

>>35872522
keto and stop eating at the movies

>>35873306

Pisstrooper detected

Hail m'lord, heil the coming pissreich

>>35867672
200lb
6"

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6"1 290, I've always been fat but never like this. I'm short of breath after going up the stairs. I fucking can't stop eating.

>>35867672
I am. I can deadlift and squat more than my weight, but I am just 6'0 so its quite worrying

>340lbs
>considering making a feabie

I never wanted it to come to this

>>35873719
post and i can tell you if you'd be a good feabie

>>35873734
Post what? I've posted on /soc/ a few times before and got a few responses
people called me super chub so I'm morbidly obese looking

>>35867672
I've yo yo dieted throughout my life.

>>35873780
post pics so i can tell if you're a good feabie candidate

just trying to help

>>35873719
Why, do you just want to camwhore and get money for it?

>>35873780
>I've posted on /soc/ a few times
Oh. Fuck off from this board.

>>35867970
Not him but this happens to me. I'm 5'11" 225 lbs and I don't really eat a lot of junk food. I just overeat regular food. I'll make a pot of spaghetti and meatballs and eat until I can't move, then just a few hours later do the same thing again.

>>35873806
I don't want to post them on /r9k/ though

>>35873828
>Fuck off from this board.
Mentally ill obese degenerate that hasn't left his room in over 4 years needs to leave but not the hundreds of normies

>6'4
>265 lbs
Eating is my coping mechanism as i more eat the more stress i have. If i'd be able to fix my psychological issues then i wouldnt have a need to eat that much.

>>35873254
you must either be a turbomanlet or scrawny as fuck

>>35873853
>his
I thought you were female. Why would you do that if you're not a faggot then?

If you are, see previous post.

>>35873882
Not a fag either, just extremely attention starved so any attention is good attention

>>35873853
>>35873905
post pics and i will give you attention uwu

>>35867672
210.

I'm 6'2", though, so it's not too bad, but still overweight. I think my ideal non-muscular weight is something like 180. Losing weight is really easy for me, though, as I already eat at a caloric loss, I'm just really sedentary. When I was doing minimal (and I mean minimal) but regular exercising, I went from 250 at might highest to about 215-210 in about 3 or 4 months. Starting to get back into the exercising, so hopefully I can get to a not-shite weight. We're all gonna make it, bros.

>>35873914
I'm too scared of getting banned to do it right now because someone else who browses 4chan is on my internet

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>>35872936
Standard saddles suck, get a double one that supports your structure better. Normal saddles shouldn't be a thing.

>>35873991
wait are pics a bannable offense here?

>>35874007
Posting yourself is I assume, it'd be different if everyone was posting in this thread but because it'd just be me, if someone reported it I'd get banned

>>35874021
right yeah i can imagine it might be awkward to have your friend see a ban message with a naked picture of you

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>start college
>270 lbs
>go to gym every day, walk to all my classes
>lose 20 lbs
>have to drop out
>move back in with parents
>check weight last week
>298

im fucked

Itt: anons cannot into metric and fail to distinguish between calories and kilo calories. Spergage ensues.

High tier cyclists maybe pump out 300W and can sustain it for a while. This equates to 70 calories or 0.070 kilo calories per second. An hour on a bike at this output (good luck Lance Armstrong) would burn 250 kilo calories. Or about a tenth of a midrange daily intake.

Exercise a shit for weight loss. Ceasing to pipe blended burgers into your maw is the way to go.

Getting fit however is a different matter, but get to a reasonable weight first or you gon fuck all your shit up due to strain.

>>35874555
I'm doing both at the same time. Define reasonable weight though, I cycle a very mountainous region at 240lb and it's not that straining.

I'm 221 pounds and 6'4 and skinny as fuck.
Too skinny actually. Everyone tells me I need to gain weight but is surprised when I tell them how much I weigh

>>35874688
Getting to the 'normal' range for your bmi is just fine as a basic goal.

Yeah doesn't account for all body types and make mass and blah blah. It's a simple goal and fine for an initial target.

When you get there you can start to look at next goal based on something less crude.

>>35874948
Also, watch out for two traps:

Eating less and exercising in combination will likely lead you to have times,probably lots of times, where you feel like shit. This kills the motivation. If this happens be OK with skipping exercise but keep the calories down.

The other trap is even more common: using the exercise to justify more food intake. Keep your calories consistently down t to under what you would need at zero exercise. If anything, sacrifice the exercise when's your motivation won't hold up.

>eat smaller meals
>do lunges and pop ups at home for at least one hour a day, every day.

That should be a good start. No fancy diets, you can still eat junk food, just eat smaller meals. Instead of two cheeseburgers for lunch, just have one.

>>35874688
Tbh you probably are wrecking your knees.

The weight-antagonized wear on joints, ligament and cartilage doesn't discriminate between muscle and fat weight, which is why older athletes that maintained higher body weights tend to be fuuuuucked in older age irrespective of the fact that they were at a high level of fitness throughout.

We often conflate high fitness with longevity but beyond a moderate level of fitness the opposite is generally true.

>>35874713
>my dick is 9 inches long but it just looks real short and people are always surprised when I tell them it's 9 inches long and not 3

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240lbs and 6'5. The fat is pretty much spread out so i don't look that fat. Broad shoulders help too, they give the illusion of me being a big guy rather than a fatty but we all know the truth ;__;

6'2" and 135 lbs. We're in the same boat.

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6'4 215lbs,skinnyfat as fuck. Wanna get stronk, but I'm lazy.

>>35867770
keto's a fucking meme just eat less

6'3"
220
Want to be 180

>>35868549
you can get most of your essential nutrients in like, under 1k calories especially if you take supplements

obv that's kinda silly but you shouldn't be worried about nutrients lol

unless you're given, say a 1900 cal goal per day and you meet it with nothing but tortilla chips

>>35867672
>be fat
>go to gym
>don't be a pussy about potential mocking that is likely all just in your head
>lost weight
Stop making up excuses you fucking meatloaf.

>>35867795
Pretty weak to be honest. I went on 1k when I was 220 and I'm ranging at 175 after 4 months of it. I cheated here and there, but only because I don't have the strongest will. Cut back and stop being a pussy.

>>35869057
130lb/59kg when you're 5'9'' you must be anorexic mate

>>35867672
>200+
>le 600 lb man dot png
Stop et.

Also tfw 260.

>>35867672
>275lbs
>5'9"
>relatively healthy and decent stamina because been this way entire life

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>>35869385
no, your fault for indulging in food.
weight loss starts with you, not with others.

I am 6'5 and 267 pounds. I'm not fat, I'm a massive human being. I carry it well and look like a less muscular hafthor bjornson. I intimidate a lot of people and I like that but I literally can't stop myself from eating shitty I keep myself around the same calorie intake but the quality of my good is tendie level. I don't want to lose weight and I dont want to gain weight. I just want to be monstrously big/stronstrong.

>>35876236
stronk man life, I am 300 pounds and 6'10"

>>35875880
>>don't be a pussy about potential mocking that is likely all just in your head
Until it's on instagram, youtube, reddit, etc. Did you forget that everyone records everything nowadays?

>>35867726
Intermittent fasting is extremely unhealthy since the whole time you are burning fat AND protein, as well as other tissues. Wanna know which things need protein? Your muscles, your heart, etc. It's just stupid rather than eating at a 500 kcal or so decifit every day

>>35875915
He's doing fine

1200 is the minimum, anything below and there's serious health issues

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>>35867672
Uh, I'm 200+lbs but I'm like 6'1. That isn't too bad right guys? All that matters is BMI.

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It doesn't matter what your weight is, BMI is all that matters.

>223
>6'1
I'm good.

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>>35877726
Fuck that chart

>>35867672
260lb 6'0 here im getting up at 4:00 and run so by the time i get home its still dark and noones up yet

What's the normal range of weight fluctuation in a day, lads? Mine can vary between .2 to 5 pounds seemingly for no reason.
>take a piss
>gain .2 pounds
>eat a huge meal
>lose 1 pound
>do nothing all day but lie in bed without eating, occasionally drinking water
>gain 4 pounds
>eat exactly the same meals at a deficit for three days in a row
>gain 5 pounds
Is it all just water weight?

>>35877762
>Doesn't go to my weight

Haha, shit.

>>35867672
Used to weigh 240, now <170
Shape the fuck up, you lazy sleaze ball

>>35867672
just get a at-home gym set so you don't have to go out, im a total skelly and even i feel insecure when i go to the gym because i feel like i don't fit in and i just look retarded

so just get yourself some at-home gym stuff and start working out, don't even have to be all buff and shit, just lose weight before you get a life threatening disease

>tfw 215 down from 250+ last summer
>tfw slow progress but haven't gained anything back
>tfw not fast enough
>tfw stomach looks like a soggy old treasure map
>tfw thighs look like garbage bags full of pudding and are covered in acne
>tfw fat person elbow crease

>Want to get more fit
>Probably around 230
>Try push-ups
>My chest just starts to hurt all day for no reason

I want to try cardio but my foot is unbelievably fucked up. I don't even know what to do.

>tfw so fat that i have to lift my belly to piss
>haven't seen my dick in years
>heart medications

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>>35878945
I want you to lose 30lbs by the end of this sentence.

>>35867672
I weigh 260 but I look like I weigh 200. I'm still fat as phuck, but i don't look hopeless.

>>35878965
I wish.

Should I just walk on the treadmill for 15 minutes a day or something? I can speedwalk pretty well but jogging makes my foot act up.

I haven't been feeling great lately, so eating very little shouldn't be an issue.

>>35868149
>>America is the only country that exists
pretty much this

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>>35867672
Tfw you're 18 and a fucking 5'8" manlet and already 204 lbs
>Tfw you've been told you're fine because you like latina grills and you're white but they all just want spic Chad.

>tfw only 6 more pounds until I won't be able to post on this thread

Feels good lads.

>>35867795
If you're legitimately eating 1500 cal a day, you should be dropping at least a pound a week even if you're lying in bed all day. Your BMR should be over 2000 calories.

So you're either wrong about how much you're eating, or you have a serious metabolic disease. I know which is more likely.

>>35867672
5'9" Used to be 275. Now down to 175 and still have a pronounced gut and man tits. God damn it.

People laughing a fat guy in the gym is the same thing as people laughing at a homeless person in a job interview

>>35881034
Except in a job interview they don't make videos of him with their cell phones and post on all the internet sites for everyone to mock him.

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lol tiny people

I should hope I'm 200lb+ Jesus Christ.

Just remember that hunger is only a signal, you won't starve to death, and that

Try to steadily lose weight but not too fast, so that your skin can adapt. Eat mostly stuff that fills your stomach but doesn't have much calories. Try to focus your diet on getting them minerals and essential fatty acids. Hit the gym as often as possible and do cardio as long as possible. Start with free weights as soon as you can do the exercises correctly. Because you're fat your muscles should be pretty developed already. I swear you will be PACKED in no time if you hit dem weights.

>>35868261
>Mostly muscle
dude...
Admitting you have a problem is the first step towards recovery

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How the fuck do I fight the urges?

I just cannot do it

In my fridge right now I have 8 Easter Eggs. I had 18 yesterday, 28 the day before, and before that, I had a 'nest' made of 'straw' that was just candy strawberry laces. I ate the entire nest, then bought a chocolate chicken from the store and ate it pretending it was the easter eggs mother. I tell myself 'it is the easter spirit'. Just like at christmas, I ate 10000 calories per day and told myself 'its christmas'. Just like on lent, I told myself 'I'm giving this up so should get as much as I can'. Just like on veterans day, when I put lots of sugar and chips into a lunchbox and ate them crouched in a field pretending it was a military MRE and it was the veterans day spirit

I NEED sugar and grease. I need it. I get headaches without it.

Is there any way i can lose weight and still drink? I need to be fucked up on something at all times

>>35881759
Also: Running isn't good when you're overweight. Your joints are busting under your weight. Rather go on the stepper or one of these gym bikes. Regulate the resistance of the bike so that it feels like you are constantly driving uphill. Spend 30 mins to an hour. Also work on your flexibility while you're doing cardio. You will need it when you start with strength. And don't give a shit about the brats. Don't let them stand in the way between you and your goals. Don't give them power over your life.

>>35881915
I dont know man, the physical urge just gets so fucking strong that eventually i cant help myself. I feel like i need to be physically restrained for a month or so otherwise the urges just overpower me.

>>35881915
>Just like on veterans day, when I put lots of sugar and chips into a lunchbox and ate them crouched in a field pretending it was a military MRE


fucking LOL

>>35867672
same lol. I am 220, I lost 18 lbs since last year my doctor said (that's from having an actual job). I hate the gym because I just have teenagers and hot ladies laugh at me or give me a dirty look. I tell myself I am gonna start running around the block, but I am literally afraid of tripping.

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If you people in this thread are so incredibly fat and literally can't fight the urge to stop eating so much, maybe you need to see a therapist or try look up a few books on this topic to help yourselves out. Or even some internet article if you're that poor.

I mean it's such a redonkulous level that you've got to that you need to take serious measures.

>>35881922
Be a real adult. Switch away from hard drugs.

I like low-dose 2C-B as an alcohol replacement, but YMMV.

>Tried going to the gym yesterday
>Worst feeling of swamp ass ever during my cardio warmup
>Wiped arse in bathroom, blood present. Probably have a hemorrhoid
> Come back to room, accidentally break water filter pitcher.
>Angrily eat a footlong italian sub

5'11", 282 lbs, a fucking subhuman.

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>>35876954
>1200 is the minimum, anything below and there's serious health issues
What... what might those be?

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>>35868058
6'3" 235 here, same boat.

Replace booze with weed every night and add a random binge during the week too. I was about 250 at the start of the year and over 260 last fall so progress is happening just way slower than it should because I'm a weak willed count. I'm using a EC stack with IF and getting great results. You?

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6' 220 pounds.
I was 240 a few months ago. I would probably lower but I love McChickens alot.
I'm going to be working construction over the summer a lot more so hopefully I slim down a bunch.

>>35882779
There aren't any. Very low calorie diets need some additional management, but if you're fat enough you can go zero calorie for 6-12 months with sufficient supplementation.

6'4" and 213 here I don't feel like it's so bad but yeah I'm overweight

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I'm going on a hike with a friend tomorrow.
I CAN DO THIS!

>>35882969
Are you sure? Sounds like a healthy weight for 6'4".

260 lbs./ 5',9" here.

I've started dieting and exercising, a few days ago. I only drink water now, and just cut whatever I would normally eat in half. Recovering from the exercise is hard. They say to give yourself a couple days to recooperate when you're starting off, but I feel like something is wrong. I feel like my muscles are tense for days afterwards, and it hurts to relax them. Someone suggested I actually stretch before doing stuff, next time.

The biggest motivation for me has been this ugly bitch at work. She's fat as fuck, and stupid. And she constantly talks about her "diets" and talks shit about everyone else. I want to lose a ton of weight so that I can point at her and say, "Hey, how's your diet coming along?"

My dad had cancer for years, and it always fucked with me growing up. Shot up to 315 at my worst over three years since we found out. It was hard. Last summer, something just went off. I knew I had to change my weight and suddenly I had the motivation. I worked and I worked and I worked. Dropped to 260 in less than five months. I'm 6'3, so I finally start feeling good about myself. Things start looking up. Then my dad dies. I knew it was coming, I always did. But once it happened, it ruined me. I became severely depressed again, now I've started smoking and binge eating. It's getting out of control. I'm back up to my originals weight and kept going. I'm 330 now. I want to fucking die, but it would kill my mother... I can barely find the motivation to get up in the morning, let alone go to the gym. My smoking addiction is ruining my lungs. Even if I do get the motivation to go to the gym and change things, I won't be able to run. I feel like such shit. What do?

447 lbs /AMA/ must be another bot that is 447lbs because that was not original

>>35873866
>35873866
265 at 6'4 doesnt seem so bad. I've been as high as 340lbs and low as 270lb at 6'4.

340 I obviously looked like shit but at 270 I was feeling pretty sexy. I'm 310lbs now with a fair bit more muscle than the last time I was at 270 (Thanks steroids) so I can imagine if I got down to 250-265 i'd be a pussyl slayer.

>>35873846
Youre exactly like the old me
Just start eating less, ez weight less

>>35878945
>>35878990

Do kettlebells senpai

>>35867900
>>35868460


As long as you make sure to stretch before, it's an extremely intensive low-impact workout. Within 5 or 10 minutes you can burn as many calories as a 6 mile jog.

There's also a wide variet of exercise so if you're not quite able to do one or another, do all the other exercises.

>>35882988
Be sure to wear comfy shoes and stretch before! Have fun!

>>35867672
6 1

206

270 bench

455 dead

350 squat

just grow half a foot and you'll be fine

>>35884384
Are kettlebells really that powerful? It kind of seems a little fantastic that they can burn that many calories.

Do you have any resources for basic workouts? What kind should I buy?

>>35875931
dumb cunt, that's perfectly acceptable. I'm 6ft and 60kg, perfectly fit and healthy.

>>35873373
>>35872522
keto and smuggle in a plastic bag full of almonds.

buy a coke zero.

>>35884421
>Are kettlebells really that powerful?

The short answer is yes. Almost all kettlebell exercises are done from a standing or squatting position and then involve pretty much all of your body with a strong focus on your core muscles.

Kettlebell swings especially are brutal. I get winded and sore after a few minutes so I have to break it up into several small sets, but I'm still sweating & sucking air as much as I do while biking during the summer.

>Do you have any resources for basic workouts?

Even though he forces the whole COMRADE meme, Pavel Tatsouline is excellent

https://www.youtube.com/watch?v=-KqxcDijOyA

https://www.youtube.com/watch?v=_kzrTzq2XG4

https://www.youtube.com/watch?v=gLeRzQVc8xw

https://www.youtube.com/watch?v=rQospzSIwdU

>What kind should I buy?

All are the same, the weight is important. 16kg (35 lbs) is usually the starter for adult males, but can be a little much at first if you're very rusty, maybe try 8kg then move on to 16kg.


Any fitness store should sell them, even wal-mart. It became a hot ticket in recent years. About 7 or 8 years ago I had to buy mine from a Chinese martial arts supply store one town over.

>>35876015
>obese
>relatively healthy
K

is starvation mode a meme? i want to start a pretty restrictive diet. intermittent fasting, fast at least one full day a week.

>>35883813
Do the same thing you did before but force yourself to do it lol.

Losing weight isn't fun. It's annoying, time consuming, and your brain fights you every step of the way. Just force yourself to go on keto and your appetite will disappear when you know all you can eat is peanuts, eggs, meat, protein shakes, and quest bars

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>>35867672

284, 6'1

Should I just kill myself now?

> tfw don't give enough of a shit to lose weight.

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>>35867672
>238lbs
>don't look fat because 1.88 and lifting
I'm at the precipice of the fattie abyss. I am barely maintaining my weight. Send help.

>>35884768
412.7
33
5' 10"

At least you aren't me.

How the fuck was my comment not original?!?

>>35869410

Yea, I had to buy an office chair rated for 350 max pounds because my old one broke and made loud noises whenever I moved. Made it impossible to masturbate at night without waking people up.

>>35884851

What the fuck? Why was this image deleted? I wanted to fap to some fat ass woman

>>35867672
dude, just eat less until you don't have tits anymore, then go to the gym. Or go at 3am. No excuses fatty

21yo
6' 2"
270

Should I kill myself?

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>weigh myself when I wake up
>231.5 lbs
>go take a shit
>weight myself again
>233.1 lbs

I guess I shit helium or something.

>>35867672
been eating less and less very slowly over the course of a year.

Just hit 199 pounds yesterday. Was 240ish when I started.

6'1 here.

Kinda nice not to have moobs anymore.

>>35882803
I also smoke weed. I smoke more than I drink when I can. But when I'm out of weed I drink which is calories, then get drunk and hungry at 11pm which is bad.

But smoking, if I haven't done it in a little bit, I get too high and get mad munchies and end up eating what was supposed to be my week's cheese for sandwiches for lunch in 2 days. But I've got it under control now since it's the week.

>>35885336
Good job man I mean it

>>35885387
Thanks, if anybody is curious, I was actually 280 about 4 years ago, managed to drop down to 210, then rebounded back up to 240-250ish.

Then sorta got my mental shit together and got back on the train again last year.

My advice is to count your calories, count everything you eat. Keep a notebook in your pocket and look up everything on your phone on how much calories it is.

If you're 250 pounds, try not to go over 2400 calories, if 280, not over 2700, and just cut it by about 100 calories as you drop in weight. It's a slow process especially if you don't work out/exercise, but it works.

And if you have hunger pangs, just drink iced/chilled water. My fridge is just filled with dozens of bottles of water and I just guzzle that shit constantly, like 1-2 bottles an hour.

>>35885464
I'm down to 230ish from 265 in December but I've gotten lazy about couting calories now. And I like to cook too which probably doesn't help.

PROTIP: Exercising to lose weight is futile. Diet is where it's at. Exercising on the side to build muscle is fine, but it won't help you lose weight for shit.

t. 250 -> 165

>>35867672
232 lbs to 214 lbs here, I've been doing a new years resolution

Just go for it. you can make the change.

Start this week. All you need to do is count the calories in the food you're eating each day this week.

Next week, start eating a little bit less in calories.

Just eat a little bit less than what you did last week, and keep counting the calories.

After a while, start going on some walks. Try to set a goal calorie limit.

Then you can do some more streneous exercise.

We can make it fat bros.

>6'1"
>at the end of January was 200
>now down to <185

feels good man
we can all make it

>>35885300
>less than 6'6
>still alive

>>35885332
unless it's a tri beam, scales are pretty off desu

6'4" and 230.Atleast I'm barrel chested as fuck so when I'm dressed it's hard to tell I'm a fat fuck.

6' 1
a 5$ pizza away from 400lbs
I'm looking for a therapist and a trainer, my knees hurt and my legs swell every now and again.