Exercise. Eat wholesome foods. Maintain a good sleep schedule.

>>35823948
I've done that, once for a couple of weeks. I didn't feel better.

I exercise 6 days a week for an hour to two hours a day. I eat wholesome foods, mostly vegetables, meat and nuts. I maintain a good sleep schedule. I shower every morning and after working out.

I hate being alive. What now?

>>35823948
Does it work for "shake when I'm in public" tier anxiety?

>>35823984
Quitter

>>35823992
Double up on everything.

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>>35824041
Exercise helps control your motor functions. You will literally Shake less if your muscles are taught and strong

>>35823948
This is good bait but you're a shitty person.

Robots, this seems right to you because you probably don't do those things if you have SAD; it's circular bullshit,

>>35824070
>Exercise 12 days a week for 2-4 hours a day

I can't double up. Apparently the amount I exercise is already dangerous because I don't eat enough, and I am not in the position to start doubling the amount of food I buy and eat.

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>>35824226
/fit/ for all your bulking needs.

Smoke weed if you arent hungry.

Stop creating excuses.

>>35824221
Insults come from fear

>>35824302
>Exercise more than 90% of the population
>Eat better than 90% of the population
>Have more hobbies than 90% of the population
>Sleep better than 90% of the population
>Still miserable
>Making excuses

Kill yourself. Shit, I probably do more than you do.

>>35824070
Alright fine. I'll try again. I'll try for four months.

What improvement should I expect to see at month 1?

>>35824447
>falling this hard for OP's bait
get out newfag

>>35823948
Really nigga? I do exercise every fucking day, I eat only healthy homemade food, I go to sleep at 23 and wake at 8 and I shower twice every goddamn day. So why am I so fucking miserable and lonely you know-it-all faggot?