Daily reminder to eat today at least one fruit. Stay healthy pals

>>35736338
Solid advice my frog friend

Already ate a banana. You're too slow motherfucker!

ah yes, this will get me gf most assuredly

chocolate with strawberry in it counts, right?

why not vegetable instead of sugar sack

today i will eat, for today

2 peanut butter and jelly sandwiches

and some chips with them

cold water to drink that's all

is this a healthy to weight lost??

>>35736359
eat another!

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>>35736422
eat fruit and veggies pal!

>>35736422
You will lose weight bur you will be malnurished. Need to get your macros. Donwload the app "My Fitness Pal"
It will help you

Thank you Apu

>Inb4 oregano

>>35736587
Grape jelly is a fruit preserve!

>>35736596
>macros lol

Sounds like a good way to overeat!
I'm trying to lose weight here pal!

>>35736596
>I need le app to tie my shoes and not drink from the toilet

You're in no position to give other people advice, you mentally impaired nu-male. Move along.

>>35736739
He made a good suggestion despite his poor grammer. The best way to lose weight is to have a calorie deficit. That app counts your calories and nutrients for you so that you can ensure you're operating at a deficit. There's nothing wrong in doing that.

>>35736338
thanks pal, keep it up! :)

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Took a swim yesterday and swam roughly 1km.

Feels pretty good

>>35736338
Thanks bud. You too.

Origianal

>fruit
>healthy

Why did it kill Nietzsche then?

I usually eat a banana and a . Bananas are great if you sweat alot, it reduces it

I have a 5 day old coconut I split, is it still good?

I don't want to be healthy. I want to die.

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Didn't eat any fruit today and I won't tomorrow

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Thank you anon. You are doing gods work.

May healthy frog memes rain down on you.

Already had four frozen bananas and a half cup berries in my chia oat bowl. And a naval orange on its own. I eat veggies and legumes later in the day. Sore because I ran far with my bf yesterday. I want to be as fit as Faith in Mirror's Edge. Shoddycast says I can be :D

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>eat more than 5 fruit a day and go for a 6 mile run twice a week
>still overweight

It's useless. Just don't bother...

Is plumb sauce ok?

>>35738504
Just eat more fruit.

>>35736338
Nobody here is your pal you retarded faggot. Fuck you. Vegetables > fruit

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>wanting to extend this nightmare even further
What the fuck!

origano.

>>35736338
Thanks, friend. I'll try and eat apple.

>>35736338
Thank you, I ate two oranges and an apple today gentle Helper

I already ate some today, but I'll go grab a banana just for you

Thanks for keeping us healthy, anon!

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I joined Slimming World. The food is actually pretty good.

I ate two bananas and an apple. Left the tangerine and another apple for tomorrow.