I'm so bloody hungry

Eat something then anon

>>35681532
eat a nice sandwich, they've been getting me through the past week,
cheese, tomato, and lettuce. with some salt and pepper
i already feel like i'm losing weight

>>35681564
>cheese

way too many calories no matter how much you're using

>>35681532
Have some celery, OP.

>>35681575
its better than whatever junk food is lying around

>>35681532
Eat lean chicken breast, it will fill you up for 500-600 calories whereas beef in the same amount would be 1000-1200 calories

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>>35681564
>cheese, tomato, and lettuce

Where's the meat

>>35681637
you don't need to eat meat in every meal

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I just ate a raspberry sundae

mmmmmmmmmmmmm

>>35681645
A mean that is high in protein and fat will generally make you feel more full than a heavy carb one once you equalize for calories. Meat is the only thing on a sandwich with protein.

>>35681645
This is one of the big parts of maintaining a healthy weight. Meat should be a treat, not a staple.

>>35681532
Look for low calorie bread. My local grocery store has some bread that is only 50 calories per bread slice. Yeah sure, it tastes like cardboard, but I always toast my bread for sandwiches so that doesn't even matter since toasting it makes it taste a bit better since it adds some smokiness to it. Now I can eat 2 sandwiches for almost the same amount of calories that the sandwiches I used to make with 120 calorie per slice of bread.

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>>35681532
>ate an apple and some vegetable soup today
>mummy came home with a roast chicken and 2 bags of chips
>screamed at her that she was sabotaging my diet and ate it all afterwards

its ok I'll start tomorrow