How do I lose weight as a NEET robots? >tfw weigh 210

>>35571009
Consume less

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>tfw 235 pounds
>jogging hurts my calves and knees and can't even jog half a mile
>too scared to get on cycling machines because girls are on them

Stop drinking soda, and only eat twice per day.

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By the way, say I manage to lose enough to become a healthy weight again, will I have gross saggy skin like people who lose 200 pounds have?

>>35571009
If you have to eat 6k kcal to maintain your actual weight and you will eat 4k kcal/daily, you are going to loose your weight while shitposting on /r9k/

>>35571009
if you drink alcohol then id say stop doing that. just a little bit is a lot of calories. also going on an all meat & vegetables diet can do well. No starch or breads

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>>35571087
This is probably what made me gain so much recently. I need to stop drinking it but the shit is addicting.

Used to be 240 but now trying to stay below 230. I actually look fine with clothes on but I have some semi-serious visceral fat.

I eat out of boredom so I just need to get a job and I'll go back down to 180 hopefully.

Depression will help.

>>35571087
This. Soda is unironically the biggest culprit. Even people who claim to be careful about their diets often don't bother to take the absurd amount of calories in soda into account. It's an especially bad problem in college, because of how popular mixing soda with alcohol is. I've known varsity baseball players, all in great shape, back in HS in Miami who got fat almost entirely on Cuba Libres.

>>35571163
You have to lift while you gradually lose your fat percentage so you skin has time to adjust. Unless you're extremely obese and follow a bad program you should be able to limit the saggy skin. Stretch marks will still be there though.

>>35571009
210 isn't a horrible weight unless you're a turbo manlet

vegan diet and lots of exercise preferably cycling will surely work. or just a normal diet and even more exercise. proof: works for me. im a skellington with sexy ass legs

>>35571022
underrated doubles

>>35571009
is that my "literally me" adachi?
I've never seen the anime only the game, but good taste if so.

also I don't know because it only takes me a month of 1.5k cals a day to lose the weight I gain from 3-4 months of eating what I want, sorry.

Caloric deficit.

That's it. No special formulas, no magic shit, just caloric deficit.

eat less and walk around. i'm a cripple i lost around thirty pounds exserice and eating less.

>>35571009
eat less you fat faggot

>>35571009
Cut or severely reduce three things.
Sugar. This is mostly soda. You water now nigga.
Saturated fats. No more fucking pies and cakes every day.
Carbs with no fiber. Fries? White bread? Nope not any more.

Have fun figuring out how to not starve.
Pro tip: frozen vegetables can be microwaved and thrown in a bowl with brown rice and a tin of tuna.

>>35571009
Try a ketogenic diet, you can eat all the bacon you want.

>>35571067
Elliptical my dude

>>35571238
Then don't buy it. How is that hard?

>>35571067
you should lose weight before trying to jog when you're that heavy

just eat less

>>35571009
Go for a jog u fat fuck