help

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you look like someone who watches their thread for a single reply

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>>35560884
are you in jail?
>white washed brick wall
>orange prison uniform

>>35560884
Those are some big ass nigger lips

Helpful advice. If you can be on 4chan all day, you have time to also look for jobs.

>>35560884
My boy. What the fuck are you doing to your hair?

>>35560884
If you're serious about seeking help. Fix that diet up first, look up Keto and work your way from there. If you're more scientifically inclined, look up Gary Taubes and read Good Calories, Bad Calories. It digs deep into the science of nutrition and the sordid history it has regarding what is and isn't considered healthy according to empirical evidence. If it's too weighty for you, "Why we get fat and what to do about it" is basically the condensed version of the book, written more for layman and is a much easier thing to digest.

Once you've got your diet down, hit the gym. There are a ton of resources out there for beginners, /fit/ and /r/fitness can get you started, but don't take everything at face value, dig into the why as well or you might fuck your future self with injury.

Once you've got that in routine, start improving your self image. Get a good hair cut, stop drooping your expression, look firm and stand tall. You're a big guy, accept it and own it. You can own a room just by being or you can fade into the background. Though you need to realize, owning a room isn't being the biggest, loudest fucker there is. That's childs play. Look up Dale Carnegies "How to make friends and influence people" as well as Nappoleon HIll's "The Law of Success."

If you're amoral or immoral in nature or hell if you've just got an open mind in general, the works by Robert Greene have you covered, Mastery, 33 Strategies of War, 48 Laws of Power, The Art of Seduction and 50th law(Yes, it's about 50 cent, I realize what a huge faggot that guy can be, but the book itself teaches you how to become fearless, implement the ideas in your day to day and see how your life improves.

If you're just another shitposter, well at least someone out there might get some help from this.