fat anon progress thread

are you sure you're not a government operative designed to get weebos unfat

>>35484313
pretty sure.

im a big beefy guy and i lose weight by just moving around more.
also i don't watch anime, i just do art in my free time

>>35484218
Good good m8, ultimate fitness tip is to start a garden, it takes mild excercise to establish and water it, and produces healthy food as reward.. god bless get fit soon pls

I've lost 10 kilos in about 50 days idk if it's good but I've just stopped drinking soda so I'm happy with it

>>35484723
thanks alot anon, god bless you

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>>35484218
I'm too disgusted in myself to take photos, but I've been cataloging my weight loss for a while.

Top is 2016 (I hit a depressive period around May and stopped trying) and the bottom is 2017 so far. I'm losing it pretty slowly, but progress is progress. As long as I lose a tiny bit each week and don't gain any, I think I'll be fine if I keep going.

>>35484951
Does that do that formulas for you and calculate your % n shit for you anon?

>>35485202
Yeah, it updates everything else once I put the weight in

It's a lot easier than doing it manually all the time

>>35485771
thanks.
would u say its best to keep track of weight or to feel your gut every morning?

>>35484951
How much exercise/dieting do you do anon? Asking as I've been wanting to get back into shape

>>35486085
My goal is only to lose weight, so I'm just going by numbers.

I'm not really trying to get /fit/, so I'm not paying too much attention to my gut, although it's slowly going away. It takes ages for you to notice a different though, so it's probably a little demoralising to be checking your gut in the mirror every week and feeling like you haven't lost any weight.

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I was almost 5kg down but I fell off the wagon.
Might try intermittent fasting.
So many normalthins I know only eat 1 meal a day.

lost 20 lbs. have about another 20 to go. caved and ordered a pizza. feel ashamed. been struggling lately.

>>35484951
Are you me? I started around mid january and also lost the she amount of weight. 2kg to go

>>35486154
It's 100% diet for me, I actually don't do any more exercise than I was doing before (I have a job in a warehouse where I'm pretty physically active on a daily basis though, so I'm not sedentary).

I stopped drinking all carbonated drinks and alcohol and I don't eat after 7pm, but I don't plan meals or anything, I just try to eat less of what I already eat.

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>tfw accidentally ate another ben and jerry's pint again

>>35486326
seems like you entered the compensation phase. this is the hardest phase in weight loss because your body is trying to restore lost minerals and vitamins lost in the diet.
you will be obviously drawn to high salt foods because of that