>ate 3.5k calories today >still havent had dinner or second

>>35456230
>try to eat broccoli from the salad bar
>its raw and cold
>chew it its tough and fibrous
>takes forever to chew start gagging
>feels like when chad bullied me and made me eat grass
>choke it down and start crying
>gulp down a big glass of water
>only ate one and look at my giant plate and start crying
Eat broccoli they said. What a shit meme.

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>Have G.E.R.D
>Eats anything
>Vomits
>Never gets hungry anymore
>Lose 40 pounds from original 130
>Go to ICU
>Get surgery
>Still never hungry.
>Need to get feeding tube
>R.I.P.

>>35456230
>>35456332
You fatties are pathetic

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>>35456230
>tfw I thought calories/calories out meant the more calories I ate the more I would burn
What a terrible meme I fell for
>JUST EAT LESS BRO
Fuck you skinny normies I literally cant eat less its not as easy as you are memeing it.

If you are skinny you cannot be a robot. Try having crippling depression and needing food to fill a void! REEEE

>>35456230

If you're a fat ass who can't control their diet you should at least lift to get hella strong while you're at it.

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>>35456332
lol dude cook it. steamed its great. also try making a sauce. learn to cook. if youre fat and cant even cook whats the point of being fat?

>>35456394
Sorry to hear this anon. Maybe I could finally lose weight if I had a terrible disease.

>>35456521
Iktf bro. Its pure hell.

I eat whenever I feel like and I am extremely underweight. Being vegetarian is kind of overpowered

>>35456230
>How do you tiny bellies do it?

By having crippling depression

>>35456605
I never learned how I dont have life skills. I dont even have pots and pans. Also I have difficulty changing my underwear and showering even once a week. You expect me to just go out in the world and grocery shop among the normies take it all back and cook it like some sort of slave then clean it all up myself?

When I could take 20 mins and go to a drive through shamefully park in the corner where no one can see me and gorge on my 1.5-2k calorie meal while listening to a comfy podcast?

>>35456671
I don't understand this power. My depression makes me ravenous and I need to eat so much to feel happy. I wish I had that side effect.

>>35456230
you can turn your life around if you'd just stop putting sugar into your body

>>35456230

Spend all day in front of the computer. Don't "bored" eat.

Don't have a car so can't easily get to a restaurant unless you live in the city

Don't keep a lot of food in your fridge

Only go grocery shopping when you aren't hungry so you don't go and buy a shitload of junk food.

>>35456806
Thanks to anons here I did successfully cut out sodas and shit out of my diet. I now only drink unsweetened ice tea, water, or La Croix which tastes better than soda to me now. Im still fat though.

I honestly thought about smoking cigs that curbs appetite right?

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>>35456332
How the fuck old are you? 7?
>>35456230
>Dinner or second dinner
I found your problem you fat ass. What the fuck is second dinner? Is this on the fat people menu i didnt get cause i couldnt make the weight class?
>>35456521
Wow. You are just ripe with inconsistencies. You say you cant eat less because you do it to avoid feeling depressed? Which means you eat for no reason other then wanting to mask your problem. Which means if you found something else that fills your void then you would eat less. Literally anything besides eating. How about you drink some water and go out for a walk? You a home body? Stay home drink water and do crunches and squats. Just stay out of your refrigerator and away from snacks. Do something else when you feel the urge to eat unnecessarily. If you want to eat but you've done it less then six hours ago, don't.

>>35456230
>ate two servings of rice
>a Hershey kiss
>coffee no sugar
>still 240lbs

Fuck my life

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>>35456230
>haven't eaten in two days
>eat a bowl of rice and chicken
>completely satisfied
>tfw still chubby
"Diets" are a meme. The only way out is working out. I hate having no motivation.

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I don't understand how fatties even eat so much. Crippling depression and the lack of motivation to do anything other than procrastinate means I usually only eat one or two small meals a day. I try to eat more to stop being underweight but I simply can't manage that much food.

>>35456870
avoid food with a high glycemic index like white bread and pasta, the carbohydrates are converted quickly into glucose and has a similar destabilizing effect on blood sugar making you feel hungry again when it crashes

lots of processed foods have sugar in them, learning to cook helps you control what you eat and avoid the worst of it

buy a ton of broccoli, then when you are hungry you will feel motivated to make a ton of broccoli and eat that, filling your stomach

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>>35456230
Op you gotta excerise and drink more water, eat some veggies and fruits for snacks. And only eat junk on the weekend. Oh and don't eat 2 hours before you goto sleep that really helps.

>>35456230
I started by getting Healthy Choice Cafe steamers. They are actually pretty fucking good dude. They are tasty as fuck and easy just pop in for like 4-5 mins no peeling the film halfway through or stiring. Easy as fuck. They cost me about 2-3$ on sale. The organic ones are even better. My favorites are the tortellini and any of the beef ones like steak and potatoes. I find the chicken ones a bit shit or bland. Best part is they are only 180-200 cals. Try these. I hate cooking myself and find these easier and of course cheaper than fast food which was my only food source. Drink only water or Tea. I have dropped 20 lbs or so.

I also recently started doing Soylent as well and love it. I manage about 800-1000 cals per day with 1 soylent and 2 HC steamers or 2 soylents and 1 steamer drinking only water or tea. Soylent is nice to just grab and go to class. I am 270lbs now. You can do it.

>>35456783
It's not as great as it may seem. I'm always light headed, tired, and unable to think clearly due to never eating.

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depression has killed my appetite for the most part

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>>35457145
Pic related get these things. Im sure the fit fags will yell at me that these are processed frozen junk and cooking yourself is better. Which is probably true but its been working for me. Most of all i feel better because I think im getting actual good nutrients from the soylent and shit rather than fast food junk.

>>35457262
Don't worry about >>>/fit/ they are all a bunch of fags who couldn't cook their way out of a box mac and cheese.

Literally stop fucking eating. That's all you have to do to lose weight. Exercise helps but it's not nearly as important as how much shit you're shoveling into your body.

It doesn't really matter what you eat so long as you count calories and remain at 1.5k or below. Yes, you're gonna be hungry. Get used to eat. Only eat when you absolutely can not take the hunger pain anymore, and then only eat just enough to not be hungry anymore. Then stop.

Drink water. Tons of fucking water. Water helps you feel more full and has basically zero caloric content. You should always have water next to you when you're sitting at your desk.

>>35457145
>>35457262
low fat is a meme, the biggest culprit is sugar and high glycemic carbohydrates

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>>35456230
This is what I ate yesterday. I'm fasting for 2 days to negate some of the damage, and then going in to a caloric deficit after that. This is my binge, plus the caloric estimates:
>breakfast
Egg whites 50 cals
Pancake 100 cals
Nutella pastry 400 cals
Muffin 200 cals
Blueberries 50 cals
Cottage cheese 100 cals
~1000 cals
>mid day
Donut 200 cals
Chowder 400 cals
Roll 300 cals
Pb chocolate Shake 2200 cals
Shredded beef Burrito 1000 cals
Ice cream sandwich 350 cals
Sandwhich crackers 250 cals
~4700 cals
>evening
Big mac 540 cals
Medium fries 370 cals
Oreo mcflurry 340 cals
~ 1300 cals
>late night
Fried tofu 200 cals
Potatoes au gratin 200 cals
Fruit 100 cals
Vegan meatballs 200 cals
~700 cals

>Total: ~8000 calorie day (rounded up just to be sure)

One of the worst binges I've had honestly. As of this morning I am 133 pounds (I have issues with food and I'm afraid of gaining weight)

>>35456230
I eat once a day only. Mostly in the evening to nighttime I start cooking (sometimes to the dismay of my flatmates). Mostly eating rice with curry or some variation of it (rice+meat in sauce). Pretty filling until the next day and probably covers a nice and healthy 2k cal

>>35456230
>Have eaten 0 calories today
>Worked waving a sign for 7 hours today
>Not hungry and mildly nauseated
>Smoked a (fat) blunt and had 2 cups of coffee already today

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>>35456521
This Pepe reminds me of this one fat autistic customer I see every week. He's like 40 years old and the really stupid type of autism, he wears the same sweatpants and shirt that barely covers his stomach. He does this pointless ritual:

>drives out of the Target next door on their red scooter and dog in the basket
>goes 1 lap around the store without buying anything
>his gross land whale sister pulls up her car from the 90's to the curb
>he leaves the scooter outside our store and gets in her car and leaves

I used to feel bad for him but he threw a kiddy tantrum and started yelling at random associates because the scooter battery was dying so he just left it in our doorway. I told him to take it outside (literally 6 feet away) and he flipped an aspie shit, his sister came in and got mad at me for it. I don't feel bad for him, now I hold back my laughing. Even target hates him, I always have to call them so their cart guy can get it and the operator always knows it's him.

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>>35457414
How does this stack up? I literally only followed it based on the calories and the fact that these tasted the best compared to any of the other healthy options like lean cuisine and stuff. I use about half the sauce or less since they give you a shit ton which probably cuts down the sugar and sodium a bit.

>>35456967
fuck motivation. Discipline is what you need. Get your lazy ass up, nothing will change otherwise.

(We are on /r9k/ though so I don't expect too much)

>>35457057
What about rice? Is rice the same in that regard as bread and pasta?

>>35457580
white rice is high glycemic index.
Brown rice is amazing for you

>>35457262
How is Soylent? I thought about trying it out for a month. I'm worried about the taste though. Would be great if Soylent would have the same texture and taste as a banana milkshake. I could drink that all day

>only at 1100 calories today
>already had breakfast lunch dinner and snack
How the FUCK does anyone get fat

>>35456230

HAHA FAT FUCK KILL YOURSEFL

>>35457631
I get the bottles the pre mixed stuff. The origi flavor is a bit chalky at first. Bottle #1 was gross and I thought how can I do this? Bottle #2 was decent. Bottle #3 i started to like it. Now it tastes good to me. I can compare it to maybe milk after a bowl of cheerios. A very neutral almost cereal milk flavor? Apparently you can add stuff to it for flavoring.

I also just got a box of the chocolate which is fucking god tier delicious. Try that. Its a bit of a nesquick flavor. Its fucking really good. A bit more expensive but I use it as a nice treat and weave it in with the origi.

I hear you can just put a tablespoon of nesquick in the origi and get the same flavor for cheaper but its more work and i use it as a grab and go meal for later so its just more convient not to do that.

I also tried the nectar and its kind of gross. Some times it tastes like fruity pebbles other times its like lemon pledge chemicals. Would not reccomend. Been through 6 bottles and it has not grown on me.

Not sure how you can get a banana flavor. Maybe blend it with some ice and a banana? Or some sort of banana flavor concentrate? I should try some vanilla extract in mine.

To sum it up its pretty good I really like soylent. Ultimate robot food imo. Its quick its easy to get it delivered from amazon never have to deal with anyone. Im on the amazon subscription plan now myself.

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>mfw I haven't eaten today, and won't eat again for another day.

>>35457452
How the fuck do you even manage to eat all of that in a single day without vomiting?

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>>35457832
Oh man you just convinced me to try it, but they only ship to the US and Canada.

>tfw eurofag

>>35456605
This. You can be fat and eat healthy homecooked meals and be healthier than someone who shovels fast food down their gullet 24/7. After a while you start to be able to taste food again and you find that a properly cooked chicken tender is literally orgasmic.

>>35458032
I usually do by self inducing it, but for some reason I could not get it back up. I tried for over an hour. That's why I'm fasting for a couple of days, to negate some of the damage. It won't be 100% effective but after the fast I'm going to eat at 1500 calories a day for 10 days or so (I burn around 2200 calories in a normal day) so this will mop up the remaining surplus

>>35457156
You sound anemic. Have you ever tried iron and b12 supplements? Anemia can cause depression and you eat less so your anemia gets worse and you become a skeleton.

>>35457452
That's pretty insane. I start feeling bloated after going over 1k calories in 1 meal, can't even think about eating 4k worth of calories.

>>35456521
>that image

I hate that this isn't just a meme, it's a reality.

>>35456753
So you're lazy? Obviously you have to stop being lazy in order to cook for yourself and properly enjoy it.

HOW do you fatbots pay for all the fucking food you eat. I don't understand it.
Especially since most of the people that use this board are jobless NEETs. How the fuck do you even manage this?

>>35458084
Oh sorry eurobro. Soylent/Amazon are looking into EU distribution in the meantime.

I know there are a bunch of soylent offshoots now. Just a quick search for soylent europe and I found Nano and Blendrunner as alternatives.

I know reddit REEE but it looks like the soylent reddit has some threads for euro bros looking for options.

>>35456521
You don't NEED food to fill the void, dumbass. you're the only one to blame for your own decisions.

>>35458225
I haven't and I probably am, honestly. My mother certainly seems to think so. I just really hate going to see a doctor so I haven't gone.

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I screencapped this earlier because it was the funniest fat guy comment I'd seen in awhile

>>35458367
Also found Huel and Joylent, but I'm gonna check some others out as well before I order anything. Thanks for the tip with reddit anon.

>>35456230
Wtf is second dinner? Is this a burgerland meme?

>>35456230
I'd rather not be fat and feel bad about myself so I demonstrate self control and respect.

>>35456230
>How do you tiny bellies do it?
I eat a high fat diet and do intermittent fasting, which is a fancy way of saying I skip breakfast most days and some days just eat dinner. I find it really easy to stay thin doing this, and it's nice because my meals are still normal when I do eat (none of that three slices of an apple, two almonds and a half an egg shit).

>>35456521
stupid fat poster, try having a void so deep that not even food can fill it, try being too depressed to eat

>>35457519
topkek holy shit that's hilarious

Eating taco bell right now
>naked chicken chalupa
>doritos cheesy gordita crunch
>quesorito steak
>steak doubledilla
>cheesy rollup
>large Baja Blast
Anyone wanna guess how many calories this is? Its fucking delicious gluttony. This is my first meal of the day.

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>>35456230
Getting ready for beach 2017

>>35459657
Add it up. It's all published. I'd guess around 2,500 to 3,000?

>>35459722
This pic makes me sad. Both that people like this exist but also that hes a fat guy and has 2 cuties both touching him and helping him get up like harem slaves.

>>35456230
I get disgusted with myself if I eat too much.

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suck it up, eat at your bmr for a couple months. youll lose 20lbs.

then eat however much you want until you gain 10lbs.

do it again, suck it up and diet for 2 months for 20lbs of loss.


its slow but its maintainable.

currently on the "gaining 10lbs" part of it

>>35456332
Steam that shit nigga, steamed broccoli is fucking delicious.

Much better than that pale ass pansy cauliflower.

>>35460136
also work out daily for a ton during the 2 months, work out maybe 2 or 3 times a week for the 10lbs

>>35456753
Mate do you have any idea how much money you save cooking shit yourself? It's a very rewarding hobby.

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>tfw food is the only thing that gives me any feeling or stimulation in life
>waste what little money i have on getting as much horrible food as possible
>fully aware i'm eating myself to death but don't really care
>am now an overweight fuck, don't really care either

i am a useless cunt that will never amount to anything anyway, may as well enjoy the one thing that helps me feel better

>>35460260
I just take mummys credit card and go on drive thru trips. I dont worry about money. I have basically a vault of GBPs

>>35456521
people with anxiety problems like me have the opposite problem. Life is cruel however you look at it.

>>35459657
How can you eat that much in one sitting without feeling sick? Your belly must be distended as fuck. How big are your poops? You are disgusting.

>>35460901
F-fuck you unoriginally

depression kills my appetite lol